One of the biggest mistakes is that people are eating breakfast". - at this level, we will be discussing why we are eating at the wrong time, what causes our excess body fat and what you can do to reduce it. And in today’s episode is going to help you take back control of your hunger.

Birth defects such as spina bifida and miscarriages are associated with a very important gene called Methylenetetrahydrofolate reductase or MTHFR. So, if you’re a couple who is currently pregnant or planning to get pregnant, this podcast is absolutely for you. Know the science behind this gene and consider taking some action steps which are essential to help you during your gestation period. Test and not guess! To learn more about the MTHFR gene, tune in to this episode!

So, if you feel like you’re only getting 6 hours or less of sleep every day, you need to seriously wake up and consider taking some action steps to help correct your sleep. In this episode of Becoming Unrivalled, we will delve deep down methods of how to control the temperature in your room and environment and together with your body temperature! Stay tuned to learn more!

Meditation, when done properly, helps maintain our gray matter which helps in working memory and executive decision-making! In fact, meditation is a very helpful practice. It helps reduce stress by lowering cortisol and it also relaxes our mind. Therefore, if you want to learn the basics, or strengthen your meditation practice to help reduce stressful and unwanted thoughts, buckle up your seats and tune in to this podcast!

No matter what sport or athletic requirement, High-Intensity Training or HIT is, by far, the most efficient way to train according to research. It’s because HIT increases the energy produced in the muscles which leads to a longer and harder performance! In this episode, we’ll also talk about the wonderful benefits of observing a HIT type training method and how it can contribute to your health, vitality, and longevity.

Do you know the secret to a longer life? One simple word: Fasting. Fasting can be traced way back from the Paleolithic period. Evidence backs up how fasting helps you increase your lifespan, slow aging and improve health. In fact, a number of studies have already been done to prove this idea. In this episode, we’re exploring the process of level 4 inside our nutrition pillar which is fasting. If you’re interested to know more about how fasting improves your longevity, check this podcast.

When it comes to the health of our gut, balance is key! Did you know that one of the biggest mistakes people make is to take whey protein isolate or protein powders made from conventional dairy? Even with the knowledge of dairy and gut health. If you’re guilty of this or let’s say you are getting a little bit older, maybe somewhere over 30. Today's episode is for you! We will talk mainly about the gut repair. We will also discuss protein supplements that you must include in your diet and...

Having control over your emotional state is part of what we want you to have in your journey to becoming unrivalled. We want you to be happy. We want you to be in control of that, and for you to be able to do that, you must learn about the happiness hormones inside your body. In this episode, we talk about the 4 hormones responsible for triggering happiness and how you can leverage these hormones, and make them work for you. Happiness is a path, so take your first step. Join us today in this...

Level 4 talks about “detoxification” or the natural ability of your body to remove toxins. In this episode, we’ll show you ways on how to enhance your lifestyle by the food you eat. We’ll also discuss antioxidants and some of the oils that are may or may not be good for your health. Listen to this podcast to know more!

Should you have any lights on when sleeping? It’s a solid NO, One study has identified that blue light increases the chances of breast cancer by as much as 22%. It was attributed to the hormonal disruptions that happen because of the abnormal presence of light. In this episode, you’ll learn about more blue light, its ill effects on your sleep, and what sleeping in absolute natural darkness does for you. Switch those lights out in the evening, and your health will shine in approval!

Freedom is priceless. Yet there is a price we must pay to truly experience it for ourselves. Enter discipline. It’s definitely not pleasant at the beginning, but its future benefits far outweigh the cost. Where do you need to apply this in your life? Understand why, grow through the difficulty, and enjoy the fruits of your labor!

In this episode, you’ll learn more about strength training and what movements give you the biggest bang for buck for the time, effort, and attention you invest. But remember to put your mobility training first. It will be ineffective to train for strength when you’re not yet able to access your full range of motion. Once that box is ticked, building your strength will definitely carry over through your older years. Integrate strength training into your program!

Counting calories? Tracking your macros? There’s a better, simpler way. The micronutrients (i.e. nutrient density) in the foods you eat matter more than just looking at total calories everyday. When you start considering micronutrients every time you choose your food, you’ll get the biggest bang for your buck in every bite. The micronutrients in your food mean long-term, macro results!

As you apply the action steps in Gut Health Level 1 and Level 2 in the previous episodes, you’ll already be noticing improved sleep, skin clarity. You’re also now benefiting from better eyesight, hearing, smell, more energy overall and etc. The next question is: what should you eat to make your gut environment the best it can be? As you improve your food choices one at a time, you’ll also notice your health improving one degree at a time. Enjoy the process of improving your gut environment!

If you’re 30 or beyond, And you had the power to look, feel, and move like you were 10-20 years younger, Would you use it? Of course! Our Human Growth Hormone is the fountain of youth. Yes, you can be young at heart throughout your life. But your body doesn’t need to deteriorate as much as you are led to believe it should. In this episode, you’ll learn of 2 things you can do this week to spike your growth hormone! Drink deep, and use the gift of youth wisely.

Effective exercise is all about understanding what type of activities work best with yourself. So you can maximise the time and effort you put into your sessions, you have to read the patterns written in your DNA. Let's be clear. The fact that you're making time to move is good. But when you align your movements with your DNA, you’ll enjoy improvements 3x or more compared to a trial and error approach. Are you for power? Or are you for endurance? Understand your DNA better, and enjoy moving...

Timing and consistency is key. To understand your own patterns better, you can use the 4 sleep chronotypes: Bear, Lion, Wolf, and Dolphin (Dr. Michael Breus) You’ll also get insights on how to build a great morning, and evening routine so you can truly maximize the benefits of your sleep. Enjoy the episode!

Not having a growth mindset will definitely lead you to become stuck. An important part of your journey to increasing health, vitality and longevity is your mindset about growth. How you handle yourself around what you know or what your limits are will impact your path to becoming Unrivalled. Of course, growth doesn't happen overnight. Take your first step here and listen to this podcast to know how you can break out of having a fixed mindset and graduate to having a growth mindset.

Not having a growth mindset will definitely lead you to become stuck. An important part of your journey to increasing health, vitality and longevity is your mindset about growth. How you handle yourself around what you know or what your limits are will impact your path to becoming Unrivalled. Of course, growth doesn't happen overnight. Take your first step here and listen to this podcast to know how you can break out of having a fixed mindset and graduate to having a growth mindset.

Good gut health greatly affects nutrition. Having a healthy gut allows your body to absorb the right compounds for good nutrition. Nutrition and Gut Health is a great example of how our pillars work independently and interdependently. In this short episode, we'll be doing a quick rundown of the importance of good gut health and the minimum effective dose to achieve a healthier gut. Join us in this episode now.

The state of your gut directly impacts the state of your health — which is why we place huge importance on our Gut Health. From Level 1, we learned about the food and substances to remove to improve Gut Health. In this level, we’ll be discussing the importance of proper digestion, and what you can do to replace your digestive enzymes. You are not what you eat. You are what you absorb and what you digest. And today's episode is going to help you digest food properly.

The hormone we'll be diving into this podcast is the perfect example of how our pillars work independently and interdependently. I love talking about this hormone because it touches on a lot of aspects when we're talking about peak physical performance. In this episode, we'll be discussing the hormone Insulin and how it impacts our physical health, mental health, sleep, and a lot more. Minimum effective dose action steps also included, so tune in to know how you can take back control over...

Do you know how your body responds to carbs? Often, I see people taking on a low-carb diet and end up getting frustrated because of the lack of results. This is probably because their diet is not tailor-made for them. And the way to achieve this is through DNA Testing. Once you have this knowledge, then you will have the key to unlocking peak physical performance. In this podcast, we'll be covering how our bodies respond to carbohydrates and the action steps to help our bodies manage...

There's perfect timing for everything and including sleep. How many times have you found yourself awake at night thinking about work, bills, responsibilities, relationships? Or perhaps you've found yourself just randomly waking up at 2 am? In this episode, we talk about the first level to our sleep pillar, centring on Chronorhythm. It's all about timing. If your body clock is out of control, listening to this episode could possibly help you gain your control back. Join us on our first...

Identity is a powerful thing. Understanding your identity allows you to shape the decisions you make, the way you handle yourself and how you feel about yourself overall. Maybe at some point, you've felt like the person who you are right now is not the person you want to be. That's okay. But acknowledging that is a start. From there, you can make that conscious decision to do something about it. This episode is about level 1 of the Mindset Pillar and it's all about Identity. Join us to...