Snorrreeeee
Can’t put one star if I could I would
geemmmmmm via Apple Podcasts · New Zealand · 02/03/19
More reviews of Brain over Binge Podcast
I read your book and it immediately changed my life. I never binged in the way you described but I lost control of my eating every day, enough to feel very badly about myself and keep gaining weight despite my desire to lose. The incredible simplicity of understanding that the only reason I...Read full review »
Mobegoban via Apple Podcasts · United States of America · 11/18/17
I’ve read Kathryn’s books, and they are amazing. Instead of suggesting willpower-based approaches, or saying we have to dive into our emotional worlds and “fix” ourselves first, Kathryn uses research and science to help people correct their binge eating disorders. It’s almost astonishingly simple...Read full review »
bos180 via Apple Podcasts · United States of America · 12/18/16
I’m enjoying these podcasts. They support my goal to eat better and ultimately get to my comfortable weight. I particularly like the phrase “neurological junk” as part of dismissing urges to binge or overeat. They are also short and to the point and I can listen to one or more every day to keep...Read full review »
Rhapsody61 via Apple Podcasts · New Zealand · 12/26/20
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