Absolutely the Best!
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“I’ve experienced many guided meditations but Kathryn’s is the best. She is comforting and calming and helps me start the day in the best way! She is awesome!”
Fidget n Doodle via Apple Podcasts ·
United States of America ·
05/11/23
More reviews of First This
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“Your voice and stories and gentle reminders have been a game changer for my mental health. Thank you! 🙏🥰”
EbonyAustralia via Apple Podcasts ·
Australia ·
10/25/22
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“I often wake up in the middle of the night & can’t get back to sleep. This podcast has become my go to place for calming a racing mind and initiating a blissful return to sleep. The short episodes cover a great range of techniques for meditation without being fixated on doing it “properly”....”Read full review »
mistergee via Apple Podcasts ·
Great Britain ·
06/08/23
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“Wish I would have found this at 4:00am and not 5:30am as the geese started squawking, great though.
Adding to my first comment: THANK YOU KATHRYN for energizing me today!! I love the way you help us get back or Begin Again when thoughts try to creep in or when tension appears (in my neck or...”Read full review »
Jim4Plans via Apple Podcasts ·
United States of America ·
05/19/22
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