What actually is a virus, how many are there and how do we catch them? COVID-19 has changed our lives now more than ever and Adam hacks in to how the virus and all viruses work and how to best avoid them See omnystudio.com/policies/listener for privacy information.

The Commando Steve Willis hacks into how focusing your mind to further fuels the body, and visa versa. The man behind the camouflage pants and wrap around sunnies is much more enlightened and insightful than you would have expected. 

Gut health is so important, but there's a lot of mistruths and theories out there. Adam MacDougall speaks to gut health dietitian Nicole Dynan & Dr Emma Becket, molecular nutritionist from Newcastle University to set the record straight on what you should and shouldn't be eating to maximise good gut health.. 

If you've wanted 6 pack abs all your life, this is how you can finally get them. Adam MacDougall covers what type of fat you need to lose, what diet to follow and the exercise to make those abs pop!

Gyms are open again! These hacks will help you prepare your body for the triumphant return 

There's a lot of health information out there, so you do you trust? If you are looking to take charge of your physical health, former athlete and health and fitness economist Adam MacDougall does the heavy lifting for you by researching and breaking down health topics for you in the form of the top hacks which are simple, achievable and sustainable.  

AFL legend Rob “Dipper” DiPierdomenico is spreading the word on the importance of men monitoring for testicular cancer. In this chat also speaks to host Adam MacDougall on a deeper, or should we say ‘Dipper’ level, on how he discovered embracing our weaknesses, like his to stutter, helped him to achieve this dream of being a public speaker, entertainer and men’s health advocate.

The food you eat and the way you prepare it can actually change your genes! Genomic scientist Amanda Archibald explains to host Adam MacDougall the science behind her food hacks that help us fight disease and increases our level of health. This is an absolutely fascinating episode for the deep health nerds!

"It's not mateship, it is friendship" - The loveable philanthropist, sporting tragic and radio announcer Gus Worland explains to Adam MacDougall how his foundation, Gotcha4Life is changing the lives of Australian blokes and their families. It's men 2.0 and it all starts with a simple chat.

Is it possible to lose weight and eat normally? Well… Yes, according to Michele Chevalley Hedge in her latest book Eat drink and still shrink. Adam MacDougall finds out her tips to managing your diet long term and also, how to understand the serving information on the back of the packet, it will change the way you shop forever.

Interval weight loss expert Dr Nick Fuller is back on health hacker to take us through his new book discussing the 6 principals to interval Weight Loss for Women and to keep it off for good  

Surfing icon Tom Carroll gives you health, life and mindfulness lessons to overcome your physical and mental hurdles taken directly from his time on the pro circuit, his own injuries and demons and from his new found passion of meditation.

Podcaster Sarah Grynberg has been on a mission interviewing inspirational people to find out, What a life of greatness means to them? No more prudent is that question now as most of us self-isolate and reflect on what is truly important to us now and how to get it. 

Say goodbye to dieting forever. Psychologist Glenn Mackintosh, author of the fantastic book ‘Thinsanity’, takes us through the 7 steps to changing our relationship with food and identifying how your mind is obsessed with being thin.

How can you change your mindset to get what you want and achieve your goals? And how do you know you have chosen the right goals? Super coach to the football greats and now executive coach to the boardroom big hitters, Wayne Pearce explains to Adam how to hack your brain to only let the good information in and expel the time wasting thoughts from our mind.   

“No one says 'I wish I had more ice cream last night', but you remember the time you ran further than you thought you could” Boston based Joe De Sena created the Spartan race. An obstacle course to help people gain perspective for what's tough in life and set a new benchmark on what they can really achieve when they push themselves. He's helped thousands of people around the world and is in Australia to conduct the Spartan race in bush fire affected areas. More at spartanrace.com.au

Do hi fat - low carb diets work? Adam explores a listener question on the Atkins diet whilst also taking a look at Keto and the effects these diets have, both good and bad, on the body. Send your questions to [email protected]

Could you do a hard core work out blind folded? Sensory trainer Da Rulk has worked with firefighters, Navy Seals and even the God of Thunder, Chris Hemsworth. While training the body is important, Da Rulk's unique sensory training techniques help his recruits build a stronger and more alert mind. He's even worked with gaming headset brand Turtle beach, Da Rulk is next level!

Your questions on the Game Changers documentary. What's more effective Exercise vs Diet? And Is coffee good or bad for you?  Adam MacDougall hacks answers to your questions in his first, but what will be will be many Q&A episodes to come. Keep the questions coming in on Adam's and PodcastOne Australia's socials. 

Professional Basketballer Juvan Langford realised his passion was actually something else - the devotion to helping men around the world got the next level bu adjusting their pre conceived masculine mindset. Adam MacDougall and Juvan talk about his journey to creating the MenTour and how it's changing lives for men and the communities around them.  

Using supplements to boost your diet is proven to increase your health and fitness, but which ones are the most effective. Adam hacks into the top 5 supplements you'll need everyday to get fitter, stronger and feel great  

Meditation hacks with Paul and Tami Roos. The powerfully calm couple explain how lifting weights and running km's can only do so much for your success. The control of your mind through meditation is what won the Sydney swans premierships, allows them to work together as husband and wife and breeds success for you in work, relationships and health.  For any episode or guest suggestions, send your ideas to [email protected] or via the Man Shake socials. 

Is a Vegan diet right for you? Adam explains how the Vegan diet works, why it’s different to becoming a vegetarian, and the supplements you will need to take now that meat is no longer in your diet.

Overcoming Olympic disappointment, injury and training while pregnant - Eloise Wellings is a true athlete who has hacks that us mere mortals can apply to our own life to optimise our health. Get in touch with Adam at themanshake.com.au

Shane Crawford shares the how values he learnt from his mother was the key to his success in football, TV and raising money for charity. Get in touch with Adam at themanshake.com.au