Keeping with the theme of tough love this season we tackle all kinds of excuses we hear all the time... If this sounds like you, maybe you needed to hear it from us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jill's turn for a solo this week and YOU KNOW this is her niche! This is such a confusing topic with no end to misinformation - but if you're here, you know you're getting the FACTS. Got questions? Send us a dm over on IG Don't forget to leave us a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Does how 'fit' you look really matter? Can we assume someone is fit by the shape of their body? Apparently some random white dude on the clock app thinks so, which got us chatting...Is this platform harmful? What are we NOT seeing? You know we're going to share ALL our thoughts on this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo this week and if you're a Mom, you're gonna want to listen! If you're NOT a Mom, listen anyway and get some insight on your friends or send this to a Mom you know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We decided we probably should give you an update on how we're doing with our habits and show you how those can shift as the seasons change - weather or otherwise. Maybe you'll relate, maybe you'll give yourself some grace when YOUR habits shift! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

(Did any Swifties get my reference?) Why are you feeling more hungry the more protein you eat? Why does breakfast make you nauseous? We've been seeing some trends lately with questions - mostly inspired by Jill's TikTok recipes - If you haven't watched, GET OVER THERE! So today we discuss some ins/outs of everyone's favourite macro: PROTEIN...but also, is it the MOST important one? Tune in to find out! --- Send in a voice message:...

We've got MORE questions directly from you guys and honestly? We're STOKED about it! KEEP EM COMING! Today we talk about cravings during different parts of your cycle, a PCOS specific 'diet' and balancing what's 'good enough' vs all or nothing. Got a question you want us to answer? Leave a voice memo or send us a dm! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Asking specific questions on a public forum, unsolicited advice, people yelling in grocery stores...where does it end? We're not truly sure but we have thoughts... --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Is there a vibe here? We have another question from a listener - this time nutrition related- and we give you some tough love. We're also LOVING answering your questions, keep em coming! Leave a voice memo, send a DM or reply to the question if you're a Spotify listener! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

...just kidding, we would never make that kind of promise. But some people *might* and in this episode we chat all about fitness and transformation challenges! We briefly hit up the pros, then dig DEEP into the cons...and we should know, we've coached a few. Besides laying out our cringey moments for you, we shed some light on why this kind of a thing may or may not be for you. Got a story to share? We would LOVE to hear from you! Voice memo, DM, however you feel comfortable, keep the...

This week we had a listener question regarding a particular supplement (and really, all supplements like it) so while we share our thoughts, we also have some follow up questions for YOU. This episode quickly escalates into some 'parent yourself' moments as well as a lesson in something you KNOW we're passionate about: Foundational Habits! We LOVE answering your questions so keep em coming! Link to our new YouTube Channel: https://www.youtube.com/channel/UCxCIa1fjQAY-PgALFLSz1zQ ---...

It's hard to find motivation sometimes, but at what point do we stop making excuses and do the 'adulting?' This week we chat all about that and give you some insight and a little tough love - Got a story to share? Leave us a voice memo or shoot us a dm @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week we chat about the pros and cons of pre-workout, protein drinks and we have BIG win thanks to one of our regular listeners! We also announce that we're starting a YOU TUBE Channel! Details coming soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Inspired by some hilarious tiktok peeps (and Jill) we chat about things both fitness and non-fitness related that are frankly NONE of our business! Agree? Disagree? Got one to share? Head over to IG @lattesandliftingpodcast or leave us a voice memo here to have your say! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Today we tackle some listener questions including how to find snippets of time to exercise, how to shift your mindset if things don't work out and how to not be discouraged when you're starting over! And you'll get a bonus of 'I've had it' in there too because the internet is WILD. Got a question for us? Leave a dm or send us a voice memo - it's basically free coaching! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Join Coach Jill as she breaks down what to expect on a fat loss journey. How long it actually takes? 1-2 months or 1-2 years? What’s a good gauge of progress & all the factors that affect it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo today with a hodgepodge of running questions! We're covering basic nutrition, blisters, headphones and more! Got a question that wasn't answered? Leave a voice memo or head over to IG and leave a DM! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Are you really not getting stronger, or is your brain holding you back from lifting heavier or running faster? You probably already know the answer BUT we'll dive in and give you the low down and some personal stories of ours. Got a story to share or a problem for us to solve? Send us a dm or leave us a voice memo! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week we are celebrating that we recently hit 10000 downloads! For 2 gals who weren't even sure anyone would want to listen to us chat this feels HUGE! In this episode we chat about how we got started podcasting, some of our favourite episodes and more. Got one you want to share? Leave us a voice memo or head over to our IG @lattesandliftingpodcast We thank you for your continued support and love, Jess and Jill --- Send in a voice message:...

In this episode we dive into some red flags to look for when either looking for a coach, hiring one, or even just following them on the internet. The things that make you go 'hmmm' if you will... Got a red flag to share? We'd love to hear it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

You might be! We go over some symptoms that are good indicators of not eating enough and some tips to help you figure out what might be going on. Thoughts? Let us know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

In a SHOCKING turn of events, you smart watch might not be all that smart... A follow up to an earlier episode where we chatted about activity trackers, we chat about metrics we love and how we use them! Find that episode here: https://spotifyanchor-web.app.link/e/2a4U7GNCpAb --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Did you set a fitness goal this year? Are you seriously NOT feeling it? In this episode we both share personal stories of when this has happened to us and how we switched gears! Got a story to share? Leave us a voice memo or send us a dm @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Mental Load is a term that we hear a lot about, but what does it MEAN? And how do we decide what's important and what we allow to take up that space? Tune into this episode to find out more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week we share a listener's 'i've had it' and that stems into a whole convo on chasing a 'summer bod' or the messaging that because it's summer, we need to be restricting. Do you feel that pressure too? As always we're here to shed some moderation on the topic, keep you informed and empower you to make the right choices for YOU. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message