Getting unstuck from a relationship pattern is often why people seek out coaching or therapy, whether it's on their own or with a partner. While most people find they need support in changing those patterns, there are some things you can do. It's not about trying to change your partner; rather, it's intensive self-work. That's not to say that the issue is necessarily with you, but regardless of what's happening, anyone has the power to shift the dynamic in their relationships (except,...

Nearly half of all people are predicted to be part of a stepfamily at some point in their lives. Starting (or continuing) that journey with an understanding of the unique dynamics of blended families can help smooth the ride, improve your relationships, and help to make it a supportive environment for kids and adults alike. This episode will help get you started. Amy Stone is a mentor and coach for stepparents. She is a mom, a stepmom, and a grandma. She is a certified life coach but it is...

Your sexual fantasies contain wisdom. Tune into this episode with Artemisia de Vine to learn about your sexual fantasies and how listening to their innate wisdom can help you change your life in ways you never imagined.  Artemisia is a Certified somatic sexologist, BA in anthropology and former sex worker and professional dominatrix. She’s also a sexual fantasy expert who teaches the world's leading sexperts the meaning of our sexual fantasies, and how to bring them out of our heads and into...

Learn more about Brenda: Website: https://www.brendawinkle.com/ Podcast: https://www.brendawinkle.com/podcasts/your-yes-filled-life Instagram:  https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111   Learn more about Karin: Website: https://drcalde.com Instagram: https://www.instagram.com/theloveandconnectioncoach/   TRANSCRIPT Intro: Karin: This is Love Is Us, Exploring Relationships and How We Connect. I'm your host, Karin Calde. I'll talk...

Are you curious about psilocybin (magic mushrooms)? There's a lot of compelling research being published about their potential benefits, but are they right for you? Today I talk with Michelle Harrell, a licensed facilitator in Oregon, who has been facilitating sessions for the past six months. We talk about how psilocybin can help you, how to make the most of your experience, and a lot more. Michelle Harrell is a licensed psilocybin facilitator who is committed to helping others connect with...

I'm excited to announce my new role as a soon-to-be licensed psilocybin (magic mushroom) facilitator in Oregon. This will supplement my work as a relationship and self-development coach. If you're feeling stuck in your life, you might be particularly interested in this episode. Listen for more details! Learn more about working with Karin: Karin's website https://drcalde.com Karin's Instagram https://www.instagram.com/theloveandconnectioncoach/   TRANSCRIPT Intro: Karin: This is Love Is...

Are you curious about polyamory? If you want to see if it's right for you, or if you simply want to understand why others would want to explore a different relationship structure, this episode is for you.  Dr. Leanna Wolfe’s sex research was spirited by coming of age in the thick of the 1970s sexual revolution and feminist movement in the San Francisco Bay Area. Her curiosities and academic appetites led her engage in field research in Mexico, Africa, India and Papua New Guinea, earning an...

Learn what it takes to change a relationship dynamic and improve a marriage in this conversation with Amrit Singh. Amrit has been studying Kundalini Yoga for over 30 years which gives him the ability to deeply understand and connect with his clients. In 1999 Amrit Singh decided to move to India to deepen his exploration of yoga and meditation. After 20 years in India, he recently moved to Valle de Bravo in Mexico. During all these years his true passion has always been in helping people...

Join me in a conversation wtih Hannah Spanke to learn about Tantra and how it can make you feel more connected to everyone and everything.  Hannah Spanke is a relationship coach, clinical sexologist, and passionate advocate for authentic happiness and sustainable, healthy relationships, starting with the one we have with ourselves. She has numerous credentials and styles of training under her belt, from years of study after nearly a decade in the adult entertainment industry. She is a...

Befriending yoruself is part of self-development work. It's about learning to like and love yourself through building self-trust, self-acceptance, developing intuition, communcating boundaries, and connecting with others. My guest, Rachel Astarte, talks with us about the benefits of becoming your own best friend, whether you're in midlife or at any point in your life. Rachel Astarte is an author, holistic psychotherapist, and transformational life coach. She is the author of "Celebrating...

If you're dating, you’ve probably had the experience of being “friend zoned.” And, perhaps, you’re someone who relegates others to the friend zone. Friends are great to have, but if you’re looking for true love, you might want to understand how to avoid this from happening.  In this episode we talk about how to avoid the friend zone. We also talk about boundaries, sexuality, body language, why chemistry can be a red flag, and to bring sexuality into your daily life (trust me, this is a good...

The transition from parenthood to the empty nest can be a challenging one for many reasons. While some might revel in their new-found freedom, for many others it can send them into a tailspin as they grieve their shifting roles and loss of purpose. It's also a time when many couples divorce. Add menopause into the mix and it can feel overwhelming. This transition can, however, be an opportunity if you want it to be. Take a listen for my recommendations.  Karin's website and Instagram: ...

Jason Lange is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide. Jason is a certified “No More Mr. Nice Guy” coach, and has trained and studied with leaders such as John Wineland, Dr. Robert Glover, Jun Po Roshi, Tripp Lanier, and Ken Wilber.   Men's Groups to checkout: Jason...

What role does intuition play in our lives? More specifically, how can it serve us in our relationships? Kristen Bush, MS, CPC, and I get into the nitty gritty about how our intuition can make our lives better. We talk about intuition can help us with our boundaries, Kristen also gives some practical advice about how to access your intuition.  Kristen Bush, MS, CPC, is an interdisciplinary life coach, which is a fancy way to say she holds multiple fancy degrees and certifications that are in...

Beck Thompson, your Dating & Relationship Coach, podcast host, and author of an international best-seller, is also the heart behind The Relationship Circle. With over a decade of experience in coaching and therapy, Beck is here to dive deep into the wonderful world of relationships. Through a compassionate and no-nonsense approach, Beck helps individuals and couples uncover the quirks and sparks in their connections. Together, you'll identify the good stuff, shake up old habits, and...

Come join us for a conversation about anxious and avoidant attachment styles and why they so often end up together. We'll also talk about conflict and what love has to do with this work. You'll also hear both of us get choked up at the end of our conversation and hear how lucky we both feel to be working with people like you!  Staci Bartley is an integrative couples therapist. she's also a Certified Divorce Mediator, Certified Strategic Intervention Coach, graduate of energy and intuitive...

From the bottom of my heart, thank you all for listening. See you next season! To learn more about me, visit my webiste: https://drcalde.com or go to my Instagram feed, where I'm @theloveandconnectioncoach: https://www.instagram.com/theloveandconnectioncoach/   TRANSCRIPT Intro: Karin: This is Love Is Us, Exploring Relationships and How We Connect. I'm your host, Karin Calde. I'll talk with people about how we can strengthen our relationships, explore who we are in those relationships,...

Cooking together -- or cooking for one another -- can be a great way to connect. Chef Raf and Toni share their tricks for how to express your love in the kitchen. Whether you're in a committed relationship, you're dating, you have kids or other family, or you have roommates, this episode has something for everyone.  With three decades of professional culinary experience, Rafael has graced the kitchens of Michelin-starred restaurants, luxury hotels, five-star resorts, and private estates....

Molly Connolly is devoted to helping women reinvent their love lives whether that’s after divorce, dating on and off the apps, or in their committed relationship. She's a former college athlete who filed for divorce 3 years into marriage, swam in the online dating pool into her late 30’s, and now she's married to the man of her spreadsheet dreams who she met 4 months before the world shut down. When Molly works with women, she helps her clients shift the focus from being obsessed with...

What does it take for couples to create a loving relationship that will last through retirement and beyond? Join me for this conversation with Jay and Caryl Casbon, who set out to learn the answers to that question.  Caryl & Jay Casbon, are the co-authors of a newly released book,  Side by Side: The Sacred Art of Couples Aging with Wisdom & Love. They first met at Lewis & Clark College in 1995 and married in 2001. They worked in educational leadership, teaching, writing, retreat...

Relationships are messy and we're bound to make mistakes. That's part of being human. When we take responsibility for those mistakes and make repairs, it strengthens the relationship. So why is it that so many people never make repairs? We're going to talk about what tends to get in people's way, what to do about it, and how to make effective repairs. I hope you'll share this episode with the people in your life that mean the most to you.   Karin's website: www.drcalde.com Karin on...

Becoming empty nesters is a major transition for couples. While the divorce rate during this time is common, with support from a coach or therapist, couples can rediscover their passion for one another. Join Alexandra Stockwell and I for a conversation about love, passion, and the empty nest. A physician coach and Intimate Marriage Expert, Dr. Alexandra Stockwell is the best-selling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, as well as a wife of 27 years and...

While for some people the holidays can be a time for joy, peace, and love, for many others it is a time of stress, grief, and overwhelm. This episode is for those who want more of the former and less or the latter. Whether you're going through a divorce or break-up, you or someone close to you is ill, you can't imagine the holidays without that special person who died, or if you're someone who has a strong people-pleasing part that sacrifices yourself for others, leaving you feeling depleted,...

The feeling of guilt is something we can all relate to at different points in our lives. While guilt can be an adaptive emotion, it can go into overdrive during motherhood. It can cause Moms to struggle to care for themselves, drain their energy, and sacrifice their health and happiness unnecessarily. They can also end up beating themselves up for failing to be the mom they wish they had been. Everyone is worthy of self-care, love, healthy boundaries, and good treatment. Trina and Tara can...