Embark on a transformative journey with this guided visualization as you travel along a radiant rose quartz road to reconnect with your inner child. This meditation serves as a 'second chance' at starting your day, offering solace for mornings when anxiety, frustration, or worry attempt to cast a shadow over your waking mind. By nurturing your inner child with loving affirmations, you'll integrate them into your daily routine, nurturing self-love and cultivating mindful awareness. As the...

Originally created for a client, I'm excited to share this track with all of you as its message feels incredibly timely. In this session, my focus is on speaking powerful affirmations over you, guiding you through a transformative sleep meditation that challenges the norm of perpetual busyness. In a world that often undervalues the importance of rest, this meditation is a revolutionary act of self-care. It offers a collection of empowering affirmations specifically tailored to promote deep,...

If you've ever found yourself in the midst of a real or perceived health struggle, you're not alone. I've been there too. It's a situation where something feels off with your body, and your mind starts weaving tales of uncertainty and fear about what it could mean. It's okay; I understand because I've been through it. As someone who deals with Generalized Anxiety Disorder, I know that health-related worries can be overwhelming. Every little ache or pain can trigger a bunch of anxious...

Step into the new year with a sense of calm and purpose. Join us for this soothing guided prayer and affirmation session, specially designed for those who may be feeling a bit apprehensive about the upcoming year. As 2024 approaches, allow this heartfelt prayer to be one of your tools for setting yourself up for success and positivity. In this episode, Desi will gently guide you through a series of healing affirmations and heartfelt prayers, helping you embrace the new year with open arms and...

"Pride Through Time: A Queer & Trans Meditation Journey" is more than just a guided meditation. It's an intimate voyage to the past, where you'll get to touch base with your queer and trans ancestors who have walked this path before you. Imagine stepping into a vibrant rainbow portal, with each color hinting at a spiritual value that awaits you. Then, picture yourself going back in time to witness firsthand the strength and bravery of your ancestors during challenging times, like the AIDS...

Start your day on a positive note, even on those mornings when you wake up on the "wrong side of the bed," with the latest podcast episode, "You Are A Miracle: Morning Affirmations and Meditation" Join me as I guide you through powerful affirmations that will help you recognize your inherent worth, strength, and resilience. By connecting with your authentic self, you'll learn to embrace and celebrate every aspect of your being, including the parts you've been conditioned to hide. Perfect for...

In this meditation we do a quick body scan to identify points of tension and pressure in your body, we do some breath work to lead us into visualization, and finally we will end with a prayer. Press play and fall asleep.

Have you ever had a lot to say but no one to say it to? Whether it's the win of the day or you had a hard day it is always better to have someone to talk to and process with. In this visualization I provide a safe space for you to share the things you need to free your heart from. This is good if you've been feeling anxious or exicted and have needed a judgement free soft place for those thoughts to land. Thank you to Alex for giving me this idea for this episode. Want to book a 1:1 venting...

Whether the call comes from a breakup, a traumatic situation, or from inside of the house, the call to harden your heart comes and comes more frequently than we would like. With each call, it gets harder to decline it and choose vulnerability. In this meditation and visualization, we will reject the call to harden our hearts together and nourish our bodies with some cleansing breaths.

Happy New Year! There is so much we hold onto everyday. There are moments where the weight of all of the things we have to hold feels like it will bury us. I pray that this meditation allows you a moment to breath and let go. I am so grateful for the support in 2022. I look forward to pouring back into this community all it has poured into me. May you get what you need. Want to book a meditation with Desi? Head over to https://www.desiehall.com/desimeditates where I now offer 1:1...

This episode we pick up with the theme of "Escaping the headlines," as this series has progressed world events continue to flood our phones. We become inundated with news of Celebrity death, legislation, and anything else our algorithms show us for the day. This visualization calls for you to leave the headlines behind, and go in the park and journey to find your inner child and play. May you get what you need.

For the second part of our "Escaping the Headlines" series we will be inviting a little laughter. With the news of the possible overturning of Roe V Wade it has seemed like despair is everywhere. That combined with the daily realities of racialized and gendered violence we are often subjected to we are in desperate need for an escape from the headlines. This episode is dedicated to Candace. Thank you for always being as sweet as your name. During this visualization you will reclaim your...

With the leak of the Roe v. Wade document, news of the student debt crisis, and global violence it feels like we're constantly being bombarded with bad news and violent imagery. The pressure to respond is real. The feelings of hopelessness and despair in the face of marginalization are real. These very real moments and feelings can leave us overwhelmed. In this first meditation in this series "Escaping the Headlines" I guide the listener through some breath work and a visualization of a...

This week's prayer a follow up to the previous meditation uploaded that was designed to aid you in trusting yourself. Following that theme I wanted to start this week off with a centering prayer that will assist you in reinvigorating your trust in your decision making process. Learning to trust oneself is not a lesson that is learned overnight, and I pray that these meditations and prayers are supplements your journey back home. May you get what you need.

In this week's meditation I guide you through a series of visualizations in order to assist in helping reestablish or reaffirm your trust In yourself. Going through life it becomes easy to place our trust in everything besides ourselves. I hope this meditation brings you home. This meditation features BETA waves that are designed to aid in concentration.

If your week has been anything like mine, the uncertainty, the anxiety, witnessing Global violence, then you could use a little affirming right now. The conditions of the world we live in can make us feel unsafe in our bodies, communities, and homes. I created this affirmation meditation intending to provide a second, a reminder, to the mind and the body that You Are Safe. I hope you get what you need.

I've often had a complicated relationship with Gratitude. I thought of it as spiritual gaslighting for the longest time. It got to the point where I felt like acknowledging anything good about me, or my life would negate or invalidate all the things that weren't right. Navigating Higher education and the nonprofit industrial complex, we're often taught to lead with our trauma first. It's what we're reduced to. We are so much more than our trauma and the worst moments of our lives. This...

Happy New Year, Happy Black History Month and Happy Season 2! This meditation was inspired by my friend Von who writes the most beautiful poetry and academic work that uses visualizations of Black people flying. I thought about the thing that prevents me from flying the most and it is often times not being grounded in myself. I hope that this mediation offers a moment of peace and relaxation as you navigate the rest of this month.

They say when it rains it pours. Often, drying off from the rain isn't accessible to us as we're trying to fight off the next storm. In this meditation I explore forgiveness and it's capacity to allow us to move forward in life.

Hi Family. My life has been plagued with existential questions. There is so much uncertainty in the world right now it's natural to be confused and to have questions. I understand my experiences are not unique so I created this meditation to help you navigate some of your questions. If you would like to support me on Patreon you can subscribe at patreon.com/TRANSfigure

Follow me on Patreon at patreon.com/transFIGURE Every day across the world trans & cis people struggle with various forms of body dysmorphia and gender dysphoria. The world encourages these issues by constantly feeding us messaging rooted in transphobia, ableist, anti-black, and fatphobic about our bodies. It is my intention that this meditation is useful in helping you to learn to love your body and recognize the untruths about your body you have believed.

This week's episode is dedicated to Essence. Sometimes how you start your morning will define how you start your day. Use this guided meditation to help set good intentions and speak lovely words over yourself. You deserve it. Subscribe to my patreon.

This episode is for the moments when you need to escape. When the world around you is chaotic and you need time to yourself find some time and meditate with me. I hope that this visualization is comforting and safe for you. Ase. Amen. Support me by subscribing to my patreon. Patreon.com/transfigure

This meditation is dedicated to Naomi. For those nights when you have too many things on your mind but you need rest. I pray this episode helps you find safe passage to the dream world.