very motivating
This is my 3rd time with C25K and finally feel like I can complete the program. I've used podrunner twice but never felt ready for the part where you don't get the intervals. never have I been so motivated to "trust the plan". I finished Week 5 day 3 which is a 20 min run and feel so ready for weeks 6-9. Thanks Laura and anyone else who is behind the scenes that helped with this podcast. You know EXACTLY when I'm about to quit on the run and then I hear your voice in my ear telling me "only 60 seconds more, I know you can do it". The tips and tricks along the way are very helpful. The music is upbeat and easy to run to and the English accent puts a smile on my face each time i start the podcast. I'll be looking for the bridge to 10k in a few weeks.... please keep these podcasts coming.Read full review »
Ellen Holley via Apple Podcasts · United States of America · 07/22/12
More reviews of NHS Couch to 5K
Like most of the people using this podcast I have done little or no exercise for quite a while. This application has really help me to motivate myself to start running. The runs are extremely well structured and the encouragement of Nora (I think!) all the way through are just fantastic. No...Read full review »
SISI66666 via Apple Podcasts · Great Britain · 07/06/12
Great app it's like having your own personal trainer. Laura talks you through the sessions with helpful tips on running technique and plays music to accompany the runs. Love this- I am on week 7! Never thought I could run for 28 minutes- this program really works just do it!Read full review »
Hazelvi via Apple Podcasts · Australia · 05/23/12
I started this podcast after never really running properly. I tried a couple of times to run with friends who were much fitter than me but I could never keep up, and it could be seriously demoralizing. Starting this podcast was brilliant, I'm halfway through week 3 and I can feel myself...Read full review »
ringo234 via Apple Podcasts · Great Britain · 07/18/12
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