Great so far
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“Just about to start week 3. I have run before but not for a long time. Hit 50 and the scales heading in the wrong direction! Not doing any exercise at all this is a really good way to get back into it. For complete beginners though perhaps it would be helpful to flag up that you are half way through the session so, unless you have planned a circular route, you know when it's time to head back in the direction of home!! Already feeling the benefit more mentally alert and feeling stronger generally.”Read full review »
Don't_normally_do_reviews! via Apple Podcasts ·
Great Britain ·
06/21/11
More reviews of NHS Couch to 5K
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“I can't recommend this podcast enough. After having a baby I wanted to regain my fitness and this podcast provided the perfect pace to get me running - something i had never done before. I felt so proud when I finished the series and am now looking to run to 10k.”Read full review »
Mez Moz via Apple Podcasts ·
Australia ·
12/16/11
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“As a 47 year old who has an active job but does no other exercise, I started this podcast fearing I would fail well before the 5k point. I have now got to running 5k every other day and I feel great. The weekly steps really motivated me to continue to the end and as I feel so much fitter I now...”Read full review »
Kitso. via Apple Podcasts ·
Great Britain ·
04/30/11
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“I would never have thought 2 months ago that I'd be able to run for 30 mins non stop! This podcast has been fantastic in getting me ready to do the Race for Life this coming July. I have just started week 9, having built up my fitness levels and stamina over the last 8 weeks, and I can do it...”Read full review »
Janetpurple via Apple Podcasts ·
Great Britain ·
05/26/12
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