A must listen
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“This podcast works absolutely, i was previously wedged to the couch and now, thanks to this, I can run 10-16km with no problem at all. This podcast might WELL have saved my life, and Laura has a great
Voice. It is just a shame they don’t do a 5-10km podcast too as there is nowhere to go after week nineunfortunately”
Proxymoose via Apple Podcasts ·
Great Britain ·
01/04/19
More reviews of NHS Couch to 5K
“Got to week five and fell ill. So when I started back again I started from week 3 ( looking back this is more about my confidence than my ability) today I completed week 9 I feel great. Weight has been lost ( not as much as I thought) my stamina has increased and I feel motivated and committed to...”Read full review »
Tallulahfluff via Apple Podcasts ·
Great Britain ·
02/02/12
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“Ik begin bijna aan week 7 en ben erg blij met deze podcast! Naast aanmoedigingen krijg je ook hardlooptips, erg handig!”
WendyM30 via Apple Podcasts ·
Netherlands ·
05/28/11
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“I am about to do my 1st 5km race tomorrow as a result of completing this training programme. I am a 39 year old mother of two who was useless at sport at school. I took up running because I couldn't afford to join a gym and didn't want to have to drive somewhere so I could do exercise. ...”Read full review »
Runningmum72 via Apple Podcasts ·
Great Britain ·
09/02/11
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