To ljd123
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“If its going really fast youve probably hit the high speed button - below the bar that shows how far through the file you are, look for the box on the right, it should say 1x not 2x or any higher number”
CasparAremi via Apple Podcasts ·
Great Britain ·
02/03/12
More reviews of NHS Couch to 5K
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“My wife and I start our 7th week tomorrow. We have never run before but are getting so much good from this. Clearly getting fitter, running further each week and the feel good factor is amazing. Any one can do it!”
Todge2 via Apple Podcasts ·
Great Britain ·
04/15/12
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“Really happy with this podcast. It's helping me learn to run at age 46! Week 5 was a struggle because it jumps from 8 minute to 20 minute runs. I switched to the 5K101 podcast for a couple weeks, since it's more gradual at this stage. This is mostly music with a few running tips and...”Read full review »
For Ideas via Apple Podcasts ·
United States of America ·
09/08/11
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“This is fantastic. I am semi fit, but running was something I could not do. But I am now running and totally enjoying it. My mornings is not the same without it now. Laura guides you through every step of the podcast and the music is really enjoyable. If you are looking to start running this...”Read full review »
Cazza_babe via Apple Podcasts ·
Australia ·
02/24/11
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