No diets ever again!!
I absolutely applaud Lyndi for calling out the wankery. I have dieted. I have also regained all the weight plus. In the mean time I have had a baby and have realised just what an awesome machine my body is - skinny or not. I am thrilled to hear the conversations and to have finally found a message that resonates. Eat real food. Enjoy life. No ifs, no buts, no wankery.
R.i.n.e.l.d.a via Apple Podcasts · Australia · 07/28/22
More reviews of No Wellness Wankery
Lyndi’s positive approach to nourishing and nurturing our bodies and spirit’s goes a long way in helping me let go of the self punishing eating and thinking habits I’ve developed with my diet mentality. I have hope that I can and will have a healthy, enjoyable relationship with food.
Mrs@hone via Apple Podcasts · Canada · 04/11/24
The knowledge imparted in this podcast is a game changer. It’s free to listen ppl and will change your life. I am so much happier, getting sustainably more healthy and finding joy in good food. Please never remove this content, my daughter is only six but I’m desperate for her to be able to...Read full review »
JJCH:-) via Apple Podcasts · Australia · 03/07/23
I love Lyndi. I got her anti diet app when I was pregnant with my third and have been following her ever since. As a fellow perinatal professional, I really appreciated her way of speaking like we are equals. In her podcast, it’s the same thing. You get so much information about food that...Read full review »
Kiki onion via Apple Podcasts · Canada · 02/29/24
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