Imagine waking up with the sunrise, practicing yoga, and indulging in a healthy breakfast. Now, visualize navigating through your daily activities where each task is an avenue for self-care. Sounds like a dream, right? Join us as your host, Nid, our karma guide, takes you on this journey to show us how to turn this dream into reality. We also delve into the potent power of energy exchange. Nid enlightens us on how we can uplift ourselves and create a ripple effect touching everyone we...

Ever felt the electrifying rush of adrenaline as fear meets freedom? That’s exactly what happened when I confronted my deep-seated fear of water in Greece, embarking on a journey of self-discovery that brought me face-to-face with my spiritual fears. Not only did I learn to sail, but I also found joy and exhilaration in trapezing, showing me the power of staying grounded and embracing connections - with myself, others, and the universe. What if I told you, the secret to harnessing your power...

Yoga nidra is a practice that teaches deep rest. To learn deep rest is to provide your physical, emotional, mental and spiritual self with restoration, rejuvenation and revival. This is a very real benefit of yoga nidra as a practice. But what if this yoga nidra state was also the experience of reality, where you have to do nothing but be?  Learn more about the creation of this practice in the blog here: www.nidsnidra.com/blog/a-reality-with-yoga-nidra Support the showPlease be aware that...

We need structure in our spiritual business to manifest, whilst allowing openness for creativity to flow through. Discover how to create simple structures into your business whilst increasing your creativity on this podcast. Enjoy greater energy and success with Soul Aligned Business. Discover if this is for you and your business here: www.nidsnidra.com/soul-aligned-business If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my podcast.  Support the showPlease be aware that some...

See if Soul Realignment is the path for your soul at www.nidsnidra.com/soul-realignment If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel.  Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com Join live events with Nid Follow my inspirational posts on...

Yoga nidra is a deeply relaxing guided meditation. The combination of chakra balancing and mirror practice opens you up to greater balance, wisdom and ease in life, whilst going deeper within to discover your truth with kindness and contentment.  Read more about the practice on the blog at https://www.nidsnidra.com/blog/chakra-mirror-yoga-nidra Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if...

Do you call your business your name or something else? How do you decide your branding? Enjoy some delightful ways to brand your business from your heart so you uplift those you support. These are the more karmic lessons that I have seen spiritual businesses move through in our sessions. Listen on… You can learn more about Trademarks in this free video: https://youtu.be/0eP2nwQEu4I Get your free online spiritual business guide here https://www.nidsnidra.com/pl/2147565815  Support the...

Read more on the blog with specific tips at https://www.nidsnidra.com/blog/the-3-aspects-to-healing-facial-scars Connect with me to receive your personalised support through the changes that life is seeking from you at https://nidsnidra.as.me/newembody Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best...

How can your breath help you to calm and relax? The simple 1:2 Ratio Breath is a great tool to shift you from being stressed and agitated to calm and collected. Learn how and be guided in the blog.   Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com Join live events with Nid...

Get your Business Online Guide and Checklist here https://www.nidsnidra.com/pl/2147565815   Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com Join live events with Nid Follow my inspirational posts on Instagram @nids.nidra Much love, Nid

Learn more about The Power of Your Breath course here https://www.nidsnidra.com/power-of-breath You can read the full blog at https://www.nidsnidra.com/blog/7-blessings-of-belly-breathing Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com Join live events with Nid Follow my...

The 'right' choice or opinion can be very stressful in life. What if 'knowing' or 'claircognizance' could help you with decision-making? Right decisions in life are about learning to become open to opportunities, even when it seems that there are noneBeing right in conversation is a closing of the heart. Become curious about where this comes from to hear more perspectives. Choose from KNOWING even if that means the answer is not currently available Read the full blog at...

Breathwork is popular but what is it? How does it differ from yoga? Which one should you try? Here is a simple overview of the differences so you can begin to make a choice of what is best suited for you at this time. Read more at the blog  Dive into the Power of Your Breath at URL Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on...

A busy mind is a tiring place to exist. To slow down, and allow the thoughts to become more spacious and even less is a gift that when you receive becomes a blessing for all you interact with. In this yoga nidra practice be guided towards freedom from unwanted thoughts and progress your soul's growth with ease.  You may discover some lovely releases of thought habits from this practice along with:  Reduced feelings of overwhelm Less stressed emotional and mental thought habitsGreater clarity...

Workaholism is a part of our culture, whether you love your job or not. Working all the time is the culture of our society that connects your self-worth and value to a pay package. Unravel this addiction in 2 simple action steps that you can take now. Discover more at the blog    Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which...

Our modern world comes with a lot of noise. This stimulates the nervous system to be alert to potential dangers. This leads the mind to overscan and thinks about potential risks, over feel into the potential dangers and leave you feeling tired trying to avoid this noise-scape. Retraining your ability to listen is a key part of good wellbeing. Through meditation, you can train your listening and nervous system for greater resilience. Discover more at the blog  Support the showPlease be aware...

"Om Mane Padme Hum" means 'The Universal altruistic jewel of enlightenment or unconditional love, rising from the mud into the light as a beautiful wisdom to share the pure truth that is inseparable from all that is.' I love Ajahn Achalo and Deva Premal musical versions of this song if you want a more tuneful version. FLUVIC HUMIC - Added into Water This month I share something that has supported my gut health - fulvic humic. DISCLAIMER - This is a personal share. Please speak with your...

Life is magical and flows with ease when we allow something greater than ourselves to move our life. This yoga nidra practice gently shifts shadows to allow pure life energy to flow. This is an INTERMEDIATE PRACTICE. It has challenging opposites of ease and effort, with visualisation of your shadow to dissolve. Make sure that you have support close by to call on should you need any.  Support the showPlease be aware that some practices can bring up deep fears and you may need to seek...

Get the 100% success strategy for WIN-WIN relationships at The Spiritual Business Portal https://nidsnidra.com/spiritual-business-portal Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com Join live events with Nid Follow my inspirational posts on Instagram @nids.nidra Much love,...

Inner tactics to transform your experience of challenging experiences that will change your relationships by staying in your truth and power.  Get the movement flow at the Embody Life Sanctuary here Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com Join live events with Nid...

Scientific studies reveal that this is the most calming breath as it brings the mind and heart into the same frequency, which is also that of the Earth. Used by Joe Dispenza, and the Heart Math Institute for its physiological shift to feel more peaceful, less rushed, more uplifted and alive with a deeper connection with others.  A beautiful practice to feel, perceive and choose life from a balanced and integrated spiritual embodiment.  Support the showPlease be aware that some practices can...

The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort.  This helps us to stay centred and in alignment, as we make changes and share the new approach in our relationships. Keep practising to elevate your energetic body and clear those old ego habits with ease.  Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if...

We don't like to be pigeon-holed into a niche as we inherently know that we are much more than any niche. Yet, we connect with each other through specific shared feelings and desires. Discover how niche can help you expand by specifically relating to those you desire to connect with. If you have a spiritual business then get the full worksheet at the Spiritual Business Portal https://nidsnidra.com/spiritual-business-portal Support the showPlease be aware that some practices can bring up...

Change happens. Whether desired or not, it can take time to build a new direction. This contemplation shares three elements that can help us to build momentum towards that change.  Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com Join live events with Nid Follow my...

A good night's sleep is invaluable. There are many levels at which we sleep - some of us tap into the collective fears when we rest. Protect yourself from this by using a little sandalwood essential oil in your bedtime ritual. You can watch the video of this ritual on YouTube or Nid's Nidra Blog Learn more about how to use Sandalwood essential oil for your wellbeing at www.nidsnidra.com/blog/sandalwood-oil Support the showPlease be aware that some practices can bring up deep fears and you...