- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell delves deep into the weight loss journey, sharing personal insights from losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from failures and transforming lifestyle habits, environment, and belief systems for sustainable change. He recognizes the diverse stages of listeners' weight loss journeys, from beginners to...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Transforming Life and Weight Loss: Insights from Chris Terrell In this episode of the Chris Terrell Podcast, titled 'Transforming Life and Weight Loss: Insights from Chris Terrell', Chris shares his personal journey of losing 125 pounds after years of yo-yo dieting and how changing his life led to weight loss rather than the other way around.  He emphasizes the importance of long-term thinking, developing new...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Maximizing Your Weight Loss Journey: Expert Tips on Calorie Tracking In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds by making significant lifestyle, environment, and belief system changes. He emphasizes the importance of learning from failures and extracting valuable lessons. A significant portion of the episode is dedicated to sharing 10 tips for...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Embracing Weirdness and Other Key Mindsets for Weight Loss Success In this episode of the Chris Terrell Podcast from the guild of champions, Chris shares his personal journey of losing 125 pounds after years of chronic yo-yo dieting, and the mindset shifts that helped him not only lose the weight but keep it off for good.  He emphasizes the importance of extracting lessons from failures, and provides listeners with...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Unlocking the Truth About Weight Loss: Insights and Tough Love In this powerful episode of the Chris Terrell podcast, host Chris Terrell shares his personal weight loss journey of shedding 125 pounds and dives deeply into the truths and misconceptions surrounding weight loss.  He emphasizes the significance of embracing lifestyle changes over temporary diets, tackling the hard truths about weight loss that many...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE The Weight Loss Surgery Dilemma: A Comprehensive Talk Chris Terrell, host of the podcast, discusses the difficult decision of considering weight loss surgery.  Offering his own personal perspective, Terrell presents key questions and considerations that individuals must reflect upon before making a decision.  These include evaluating every possible weight-loss method one might not have attempted yet,...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image.  He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable....

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image.  He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable....

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, Chris talks about how to persevere through struggles on the weight loss journey, and why you shouldn't give up.  He gives insights into his own journey of consistently yo-yo dieting and how he finally made permanent and meaningful changes to his lifestyle, habits, routines, community, environment, and belief system.  Chris then takes listeners' questions, focusing on how to...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, the host shares his own weight loss experience of losing 125 pounds and his dedication to helping others on their weight loss journey through consistent habit formation and shifting beliefs.  Applying unique perspectives, he discusses concepts such as adding friction to eating habits and reducing friction from physical movement to make the journey towards a healthier self...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris talks about the journey of losing weight and what lies on the other side of this journey.  He shares his personal experiences of losing 125 pounds and being able to maintain that loss. Using his own life as an example, he emphasizes the importance of making meaningful and permanent changes to lifestyle habits, routines, environment, and belief system rather than just...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In the latest episode of the Chris Terrell Podcast, host Chris Terrell engages his listeners in their weight loss journey, posing crucial questions about challenges faced, lessons learned, and the importance of commitment. Terrell, who has personally lost 125 pounds, shares his experiences and insights. He emphasizes embracing the unknown journey length, taking a day-by-day approach, recommitting to the process,...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Host Chris Terrell, a former chronic yo-yo dieter who has lost 125 pounds, shares his perspectives on overcoming weight loss challenges, stressing on the importance of adapting a healthy lifestyle and not dieting.  He emphasizes the inseparability of food, body, and mind while planning a weight loss strategy. Addressing the role of emotions in the process, Chris highlights the necessity to allow emotions expression...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, several listener questions related to weight loss challenges and strategies are addressed.  Topics covered include distinguishing between biological and hedonic hunger, overcoming negative self-worth, managing emotional eating in relation to stress, reallocating focus from family to self-care, maintaining progress after achieving weight loss milestones, and the...

- REGISTER FOR MY FREE WORKSHOP  -  whyistheway.me  In this podcast, Chris Terrell discusses the significance of identifying your 'why', or the core motivation, in your journey to lose weight. He shares his personal experience of losing 125 pounds, discusses the struggle that many have with maintaining motivation, and introduces a free workshop that he's organizing from January 4th to 6th titled 'Why is the Way’. The workshop is designed to help attendees create desire on demand and hone...

- REGISTER FOR MY FREE WORKSHOP  -  whyistheway.me  In this episode of the Chris Terrell podcast, Chris talks about the stages of change in a weight loss journey, using his own story as an example. He speaks about the phases of pre-contemplation, contemplation, and preparation, and discusses how understanding and acknowledging these stages can help individuals move forward in their weight loss goals.  Chris also discusses the importance of understanding failure and its role in the...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode, Chris talks about the importance of creating desire and motivation in order to achieve weight loss goals. He outlines a three-step process to create and intensify desire, emphasizing the need to release the desire for old behaviors, create desire for new behaviors, and continually intensify the desire until one is compelled to take action. Chris also announces a three-day webinar where he will further...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this podcast, Chris Terrell speaks candidly about his own experiences with weight loss and transforming his life beyond physical changes. Rejecting the 'Yo-Yo dieting' pattern he emphasized the importance of lifestyle, habit and mindset changes in his journey to lose 125 pounds. Chris shares his struggle with chronic emotional eating and the false belief system of 'not-being-enough', touching on the impact it had on...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Yes, it is true.  There are indeed things you will need to give up to achieve the lasting success with your weight loss journey that you desire.  In this weeks episode of the podcast I want to give you the 10 things so you can be on the lookout for them in your life. —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link:...

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode, Chris Terrell hosts a post-Thanksgiving discussion focusing on personal progress and setbacks experienced over the holiday period.  He emphasizes the importance of changing one's lifestyle, habits, and mindset for successful, permanent weight loss.  A vital part of this podcast was the unveiling of his '10 Habits of Weight Loss'—principles designed to bring about sustainable change. These habits...

 Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Host Chris Terrell discusses the complex physical, emotional, and psychological dimensions of weight loss in the context of his personal experience losing 125 pounds.  Besides physical exercise and dietary changes, he notes that psychological transformation is crucial, from understanding self-sabotaging behaviors to overcoming deeply ingrained beliefs.  He underlines the importance of self-awareness, altering one's...

- Join My Coaching Program -  CLICK HERE TO LEARN MORE In this podcast, host Chris Terrell discusses the vital role of understanding and managing hunger in a successful weight loss journey and long-term weight maintenance. Drawing from his personal experience of losing 125 pounds and maintaining the loss, Terrell employs the analogy of learning to listen more effectively to illustrate the process of tuning into and interpreting bodily cues of hunger.  He emphasizes the importance of...

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE In this insightful and engaging episode, your host, Chris Terrell, delves deep into his personal journey of achieving and maintaining weight loss for more than two years. He shares valuable insights and lessons he's learned along the way and motivates listeners with his own experiences to inspire them in their own weight loss quests. In this episode, you'll learn 1. Chris's personal story of overcoming chronic dieting and finally...

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE Chris Terrell, shares his personal weight loss journey and his mission to help others achieve the same success. He discusses the importance of learning from failures and embracing mistakes as opportunities for growth.  He also draws parallels between his weight loss journey and his experiences in the commercial cleaning industry, highlighting the value of taking responsibility for mistakes and finding ways to prevent their...

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn...