Are you tired of spending countless hours in the kitchen every week, trying to figure out what to make, and constantly overspending on takeout? Well Prepped is here to revolutionize your mealtime routine by offering you the perfect solution: prep once, cook twice and enjoy delicious, macro-friendly meals all week. Your path to stress free, budget friendly and healthy eating starts here with Well Prepped. Say goodbye to mealtime dilemmas and hello to a more relaxed, flavorful and well-prepped...

In this episode we explore practical strategies for embracing a thrifty lifestyle. I'm sharing some mindset shifts and actionable steps that can help you save money and improve your financial wellbeing without sacrificing the things you love and enjoy. BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. DoseGive Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15%...

In this episode, we're delving into the world of personal development, offering you a treasure trove of wisdom through three must-read books. We'll explore the transformative insights that lie within the pages of these impactfuck works. From unlocking the power of your mindset to mastering productivity and achieving your life's purpose, the books hold the keys to personal growth and success. The Seven Decisions https://rstyle.me/+I0uRnGuPsENllC3i0roksQ The Slight Edge...

It's said that getting started is half the battle, but what about the other half? Following through with commitments has an even lower success rate than starting so in this episode we're talking about how to not just start tackling big goals, but how to execute and follow through with them, whether they are commitments you make to yourself personally or professionally or to other people. When you increase your follow through rate your confidence, quality of life and habits will all improve....

When experiencing pain or stress, a common response is to want to make sense of our pain by comparing it with the rest of the world, which may seem like it's keeping things in healthy perspective but is actually only adding additional layers of suffering and shame. Being grateful for what we do have does not mean we need to downplay our feelings and experiences. In this episode we unpack ways to become aware of comparative suffering as well as tangible ways to change the habit. BetterhelpThis...

What would it look like if you started your new year on January 1 with a ton of momentum because instead of writing off the last few months of 2023, you went against the grain and got into massive action? By now, most people write off the year if it hasn't gone in their favor but according to science it takes 90 days to make a new habit a lifestyle. So in 90 days from now would you rather have 90 days of progress or 90 days of excuses? After this episode you'll be inspired to take massive...

Stop shooting yourself in the foot before you even get started making lifestyle and habit changes. On today's episode we're diving into a few practices that will help those good habits you start actually stick. If you're someone who is tired of starting and stopping and rarely follows through with your great intentions to make change in your life then this one's for you.  Cozy EarthGet 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. JoiGo to...

When used appropriately, anger can be a productive and helpful emotion but unfortunately, most of the time it leaves us with a drained battery, saying things we don't mean and treating people in a way we normally wouldn't. Anger can also become physically harmful when gone unchecked too long, prompting high blood pressure, anxiety and headaches. In this episode I'm sharing eight tips on how to cope with anger so that you learn to prolong the anger reaction time and reduce the time spent in a...

There will be many things in life that don't work out the way we plan. For example, getting a four year degree that has nothing to do with what you currently do for work. Were those four years a waste of time? It depends on how you look at it and in this episode we are talking about how nothing is for naught and how failing forward is a thing to embrace instead of resent. Cozy EarthGet 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. RitualFill in key...

RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

How we think determines how we act and what we attract into our lives. A scarcity mindset convinces us there are not enough resources to go around. But someone else's win does not mean we lose. When you shift to an abundant mindset you see that there is plenty of success and resources to go around and you will attract more of what you want into your life. In this episode we are talking about small perspective shifts that will take you from a scarcity mindset to one of abundance. Jenny...

There are two types of fun: type I fun, where things feel good and fun in the moment and type II fun, where what you’re doing may not be fun, and might even be an uncomfortable or unpleasant but you reminisce about it later and think about it fondly. While there is a time and place for both, learning to enjoy type II fun builds character and gives you rich memories that outlast the fleeting moments of type I. In this episode we discuss what type II fun looks like in the day to day and how...

Sober curious? This episode is for you. In this episode we're having a conversation about what it could look like to live a life sans alcohol. Even if you are not someone who struggles with addiction, that slight one glass of wine hangover might have you wondering sometimes why you ever drink at all. We talk about how life without alcohol doesn't need to have a label, how to make adjustments in your social life to eliminate high pressure drinking situations and how it can reveal a life much...

If you struggle with running because you feel like all you can think about while you're running is that you're running, then this episode is for you. These mind tricks took me from hating running to training for and running a full marathon. Unlock mind over matter and run farther and more comfortably than you ever have before.  Jenny BlakeThis episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment. Receive 10% off the 4-month Create Your...

If you feel like you're in a holding pattern in your life and can't figure out how to get unstuck, then you have to listen to these three toxic problems that might be holding you back. Honestly addressing these three issues will be the key to unlocking your potential and flourishing in your business, fitness and personal relationships.  Jenny BlakeThis episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment. Receive 10% off the 4-month Create...

Don’t let not having the excuses or motivation to do something be the reason you don’t get it done. These six tips are going to help you get started on tasks or working towards goals that feel overwhelming, intimidating or like they will take too long to do. Jenny BlakeThis episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at...

Today we're talking all things fertility, hormones and gut health and the negative side effects birth control, processed food and oils have on our physical and mental health. If you have been looking for where to start to your holistic approach to healing your body from the inside out, then look no further than this conversation with Nutritional Therapist and Restorative Wellness Practitioner Alyssa Hustedt. Alyssa's Bio: Alyssa Hustedt is a certified Nutritional Therapy Practitioner and...

If you don't know where you're going then any road will take you there. Being in the driver seat in your own life doesn't happen by default, it happens when you live intentionally and periodically take an inventory of your life to keep what is serving you and drop what is not. In this episode I've got three questions to ask yourself right now that will help you stay aligned with the life you want to live and how you want to feel. Jenny BlakeThis episode is brought to you by Jenny the...

Most people would probably not consider themselves to be ungrateful, but seldom act as if tomorrow is not promised. It is in life changing moments when you realize the things you've started to take for granted. In this episode we're covering how to practice gratitude daily and how it will change every other aspect of your life.  Cozy EarthGet 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Upstarter PodsStart growing your business with a podcast....

As long as we are human we are going to compare ourselves. It’s a completely normal behavioral strategy where we seek to better understand our status. Unfortunately, when used the wrong and most common way, comparison can breed low self esteem but reapproaching how we use comparison can change our lives for the better. In this episode I'm going to teach you how to use comparison in a way that's healthy and beneficial instead of destructive and and life-sucking. BetterhelpThis episode is...

If you don't define what success means to you then you'll leave it up to everyone and everything else in the world to define for you, which will always leave you feeling like you're falling short. This episode is about considering an unconventional way to define success that will lead you to actual happiness and fulfillment, rather than the success society makes you believe you want.  Jenny Blake This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your...

Procrastination is a disguised form of self sabotage. Sometimes planning has a way of making us believe we are doing the work, when really, it can keep us from ever starting. In this episode, we're talking about how to identify things in your life you may be putting off and how to make them feel more manageable so that you actually get started. RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three...

Our brain believes what we tell it, which is why our thoughts are so important to keep in check. But instead of trying to eliminate negative thoughts completely, the goal is to take action despite what they might be trying to convince us of. Because any time you step out of your comfort zone they will be there but it doesn't mean you need to believe them. Tune in to learn how to stay in the driver's seat of your own thoughts. BetterhelpThis episode is brought to you by Betterhelp. Give...

As I passed a cemetery on my run, I was reminded of the fragility of life and how easy it can be to become complacent in life when it feels like everything is challenging, mundane or hopeless. This episode is a perspective shift to start living on purpose, want what you have and live your life in a way you won't regret at the end of it. Jenny Blake This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift...

It's impossible to fill other people's cups when yours is empty, which is why in this episode I'm sharing my perspective on the importance of making time for yourself amidst the busyness of life. Self care looks different for everyone, but after this episode you'll be encouraged to think about the ways your mind and soul truly feel restored and how to achieve that instead of feeling like self care is something that needs to be bought. Jenny Blake This episode is brought to you by Jenny the...