“I haven’t tried the programs yet but I’m listening to the podcasts and feel motivated to give this a try. I’m 48 work in production which is sitting down for 14 hrs a day, enjoy wine and pizza on Friday and am the biggest I have ever been. I need to do something as it is making me depressed. In...”Read full review »
Pods2110 via Apple Podcasts ·
Great Britain ·
05/18/22
“These podcasts offer lots of practical advice and explanations of what this approach involves and why it works when other things don’t. Good to dip in and out of or to pick particular topics as and when you feel like it or when you need more in depth info. You don’t have to join the programme to...”Read full review »
Rev 234 via Apple Podcasts ·
Great Britain ·
01/15/23
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