Short episode summary What do technique, mindset, and embracing gravity have to do with running? They can all help you become a more efficient, resilient, and mentally strong runner. Tune in and learn more! Timestamps of big takeaways Learning to Run is Like Playing the Piano [00:22] Coach Caroline explains how after learning the basics of the gait cycle, runners can progress into the nuances like technique, effort, timing etc. Just like with playing the piano. Getting Past the...

Short episode summary In this episode of The RunRX Podcast, learn how to achieve the euphoric "runner's high" through proper running form, mechanics, and consistent training that reconnects your mind and body. Timestamps of big takeaways What is the Runner's High? [00:22] A lot of people disconnect from the feeling of running by focusing on data [01:07] There’s been an unfortunate shift from enjoying running to obsessing over mileage and pace [02:30] Some people will panic if they can’t get a...

Short episode summary This episode of The RunRX Podcast dives into strength training principles and techniques runners can use to prevent injury, improve performance, and properly integrate strength work into their running regimen. Timestamps of big takeaways Discussing Strength Training for Runners [00:22] We like common strength training exercises like squats, lunges, deadlifts, etc… Injury Prevention and Recovery Through Strength Training [02:38] Many runners start with an injury. Strength...

Short episode summary This episode of The RunRX Podcast dives into strength training principles and techniques runners can use to prevent injury, improve performance, and properly integrate strength work into their running regimen. Timestamps of big takeaways Discussing Strength Training for Runners [00:22] We like common strength training exercises like squats, lunges, deadlifts, etc… Injury Prevention and Recovery Through Strength Training   [02:38] Many runners start with an injury....

Short episode summary After marathon burnout, this episode of The RunRX Podcast provides tips on recovering, overcoming post-race blues, and returning to the fundamentals of good running form.   Timestamps of big takeaways Training For and Recovering From a Marathon [00:38] Coach Valerie discusses coaching runners training for upcoming marathons [01:13] The goal is getting runners to the start line as prepared as possible [01:23] Marathons don't always go as planned [02:12] There is a...

Short episode summary Does the shoe impact run performance? Tune in as coaches Valerie and Caroline discuss the hype around a new Adidas "super shoe" worn by the winner of the Berlin Marathon.   Timestamps of big takeaways New Shoes Discussed [00:29] Coach Valerie shares that new shoes that came out   Background on Nike's Super Shoe [00:50] The Nike "super shoe" used when Kipchoge ran the sub-2 hour marathon   Adidas Super Shoe Used to Break World Record  [01:55] A woman won the...

Short episode summary This episode of The RunRX Podcast explains how to run faster by running slower? Confused? Tune in now to learn what we mean!   Timestamps of big takeaways How Can You Run Faster? 00:35 - The topic the coaches are getting into in this episode is running slower to run faster   01:05 - Most coaches use an 80/20 rule - 80% easy runs, 20% harder workouts    02:28 - Don't slow down movement when running slower, just relax your upper body   03:06 - To run faster,...

Short episode summary In this episode you'll learn how injuries affect your entire movement pattern, not just running. Tune in now for some simple ways to improve posture and alignment for injury prevention!   Timestamps of big takeaways Daily Life Affects Running [00:21] Coach Valerie introduces how your movement during non-running activities impacts your running   Injuries Change More Than Just Running [01:16] An injury often leads you to unconsciously compensate in more than how...

Short episode summary In this episode of the RunRX Podcast, Coaches Caroline and Valerie explain why nutrition and gear are not the main focus of their coaching. Tune into find out why!   Timestamps of big takeaways Why The RunRX Coaches Don't Focus on Nutrition/Gear  [00:21] Coach Caroline introduces the topic and asks Coach Valerie to explain their philosophy on nutrition and gear.   Nutrition is Individualized  [02:23] Fueling and nutrition have to be tested by each runner. While...

Short episode summary In this episode, Coaches Caroline and Valerie discuss the concept of needing a reason to run and share stories from runners they've encountered. They also emphasize focusing on improving your movement and form rather than just getting through a run.   Timestamps of big takeaways [00:23] Coaches Caroline and Valerie introduce the concept of needing a reason or event to run. Coach Valerie also shares a story about runners she encountered recently.   The Post-Race...

Short episode summary Is running a marathon on your bucket list? If so, you have to tune into this episode of the RunRX Show and learn how to cross the finish line injury-free. Tune in now!   Timestamps of big takeaways So You Want to Run a Marathon? [00:25] Coach Caroline opens the episode by sharing that many of the RunRX members are starting to sign up for marathons and wants to know if people have a marathon when they should sign up for training. [01:10] Coach Valerie explains that...

Short episode summary In this episode of the RunRX Show, coaches Valerie and Caroline discuss the importance of the standard of movement in running and how it can make a significant difference in marathon training. They also address common misconceptions about learning how to move correctly and share their own experiences with injuries and finding the right running technique.   Timestamps of big takeaways Members of RunRX are Training for a Marathon [00:30] Coach Valerie shares that four...

Short episode summary In this episode, Coach Valerie shares her experience with pain during a workout, and emphasizes the importance of understanding the body's interconnectedness for effective recovery.   Timestamps of big takeaways Coach Valerie Addresses Pain in a Recent Run [00:23] Coach Valerie shares a personal experience of experiencing pain in her right glute during a run. [00:41] It’s important to troubleshoot running pain and address the root cause of discomfort. [01:04]...

Short episode summary In this episode, Coaches Valerie and Caroline break down the incredible achievement of Courtney Dauwalter running back to back 100 mile races. Learn how mental strength and proper recovery impact peak performance.  Timestamps of big takeaways Courtney Dauwalter's Incredible Achievement [00:22] Coach Caroline mentions Courtney Dauwalter's recent accomplishment of breaking the 100-mile record for both men and women. [00:31] Courtney's victories in the Western States...

Short episode summary Join Coaches Valerie and Caroline as they emphasize the significance of self-care and recovery in running. Discover the benefits of incorporating self-care, injury prevention, and better recovery, and learn about their immersive program for pain-free running!   Timestamps of big takeaways The Temptation to Neglect Self-Care [00:21] Runners often seek an easy way to log miles without committing to strength training and recovery. But, we can’t stress enough the...

Short episode summary Dive into the world of cross-training for runners in this podcast episode. Tune in to discover the benefits of aquatic running and how it enhances your fitness, prevents injuries, and improves your running performance.   Timestamps of big takeaways Understanding Cross-Training [00:21] Coach Caroline introduces Coach Valerie's expertise in aquatic running for rehab and cross-conditioning. [00:36] Defining cross-training as an essential part of most training plans,...

Short episode summary In this episode, Coaches Valerie and Caroline discuss how an analysis of your running can help you do just that. But, a treadmill analysis is not the best option.   Timestamps of big takeaways [00:26] Coach Caroline shares a story about how before she started working with Coach Valerie several years back, she had a treadmill analysis done at a shoe store to sell her shoes. [01:32] One challenge of analyzing running movements is that if you don’t normally run on a...

Short episode summary What is the secret to running faster? In this episode, Coaches Valerie and Caroline discuss training for speed and the frustrations some of our members feel when it takes “too long” to run.   Timestamps of big takeaways [00:26] Recently a lot of RunRX members have voiced concerns about not being fast enough in races. We get it. A lot of us want to be faster. [01:40] On the other hand, a lot of runners come in focused on volume to run long distances for marathons. ...

Short episode summary If it hurts to run, should you power through? The answer might surprise you! Tune in and learn when you should stop vs when you should keep going.   Timestamps of big takeaways [00:50] Endurance athletes push through pain for success, but should you?  [02:05] A lot of us can do more than we mentally think we can. The trouble is that endurance runners only train in endurance. [02:51] Distance runners didn’t grow up sprinting though, but watch any kid in a race and...

Short episode summary If you have ever wondered why you get so tired while running, this is the episode for you. Tune in now!   Timestamps of big takeaways [00:21] Coach Caroline opens the episode by sharing the reason for the start of the podcast is that they see a lot of articles and posts online about running, and they want to dispel the myths and address the facts. Today’s topic is how to stop getting so tired while running. [01:25] Coach Valerie explains that when she first got into...

Short episode summary Can you run to lose weight? In this episode, Coaches Valerie and Caroline discuss just that!   Timestamps of big takeaways [00:22] Coach Caroline shares that she was listening to Jillian Michaels of The Biggest Loser fame about how Jillian’s daughter was gaining weight and they ran sprints together to help her get the weight under control.  [01:49] When you’re running, any extra weight you have is keeping you on the ground longer. There's a metabolic cost because...

Short episode summary It’s not enough to just keep moving. To reduce injuries in sports, we have to teach our kids the right method of running. Tune in to learn more!   Timestamps of big takeaways [00:40]  Coach Valerie shares that she recently got to train kids in running. She explains that she really enjoys teaching kids because they’re more open to learning. [00:55] The other interesting thing about kids is they haven’t learned as many bad movement habits as adults have.  [01:57]...

Short episode summary If you can feel the burn while working out, does that mean you can be a better runner? In this episode, Coaches Valerie and Caroline tackle the difference between activating the glutes and strength training.   Timestamps of big takeaways [00:25] Coach Caroline opens the show by asking Coach Valerie to explain activating the glutes and the difference between that and strength training. [00:48] Coach Valerie explains how when she was working out in her early days as a...

Short episode summary Is there a difference between running for exercise and training for a race? In this episode, Coaches Valerie and Caroline explore the answer.   Timestamps of big takeaways [00:25] Is there a difference between training for a race and general running for exercise? [00:56] A lot of people think that if they are running, they can just sign up for 5ks, 10ks, and beyond. But, the reality is you need to learn how to run before you worry about any kind of distance, let...

Short episode summary Do you need to add plyometrics and special shoes to your running training to improve your running? Tune in and find out!   Timestamps of big takeaways [00:19] Coach Caroline opens the show by asking Coach Valerie about what plyometrics are and whether or not they are helpful for runners [01:02] Coach Valerie explains that plyometrics is just a fancy word for using jumps in your training. Then she discussed maximizing running efficiency with muscle elasticity...