In this raw and eye-opening episode, Faye and I speak about creating personal transformation through healing past traumas, rewiring our mind and reconnecting to our own bodies. We look at the true power of our bodies to heal, which so many of us are unaware of. Faye talks openly and vulnerably about the physical trauma symptoms she experienced as an adult having fled war torn Lebanon as a child. If you are ready to find the inspiration and knowledge to transform your life this episode is for...

Listen now on Spotify Listen now on Apple Podcasts Gemma Peacock and I explore how it looks to take back control of your life and create long-term sustainable transformation. We touch on the small daily habits that have great ripple effects in our life as well as how we can rewire and reprogramme our mind to disarm any limiting beliefs that are holding us back. Are you ready to take control, set your own tone, set intentions, and decide how you want to feel? Gemma is a transformation...

Myself and Rachelle acknowledge the importance of understanding our attachment style and how it affects the way in which we show up in all our relationships. We explore how to navigate the world of relationships in order to show up as your true self and move away from comfort zones which limit our true potential. We embrace the importance of personal development and how this beautiful and messy journey will look different for each individual. If you know that you are holding back in your...

Navigating change, new normals & finding our purpose in a fast paced world with Amanda Lytle During this raw conversation, Amanda and I explore how to navigate life, change and new normals as an empath and highly sensitive person. We speak about the importance of holding ourselves accountable to speaking our truth, setting boundaries to our own self worth, and making decisions from our intuition which serve our higher purpose. This podcast is for you if you find the world overwhelming...

Kim and I talk about how we can heal physical conditions through finding a deep connection with ourselves. We explore how unresolved emotional hurt can create big physical and energetical disturbances in the body that show up as physical symptoms. Kim talks passionately about living from the heart and the gut, developing greater self-awareness and radical self-responsibility. ::: “A student of life. I am here to learn and grow and to help others with their learning and growing” How do we...

Breaking down identity and finding true purpose in a world of unlimited opportunities Oceane and I take a look at what it means to be human in a world that places so much emphasis on identity and following societal norms. We explore how to break free of identities, explore and find our purpose, and overcome fears that block us from living our most authentic and truest life. “You can stay stuck and feel repressed, or you can shake the identity and discover a new way” - Oceane ::: Exploring...

Nikki and Amanda explore some tools to dive into your inner landscape and find the healing path that’s best for you. We talk vulnerably, openly, and honestly about sexuality, self-respect, living bravely and authentically, and so much more. If the words sex, intimacy and personal transformation resonate with you on your healing path, this podcast will make your soul light up!  : : : Boundaries - what are they and how do I embrace radical self responsibility? How to be sexual and...

Marika walks us through what it's like to make big life transitions and navigate the difficult and heartbreaking spaces in between. We get into the embarrassing ways we show up in relationships and how we're learning every single day how to be a better friend, partner, and version of our Self. Marika's candid, humourous, and vulnerable insight offers something for everyone.  : : : How do I learn more about myself, who I want to be, what's important to me and how to stay firm in my...

Sarah and I explore what it means to rediscover your body in ways you never thought possible. Letting go of the “shoulds” we’re told about how to look, how and what to eat, and how to love ourselves. This is for those who know what it’s like to dislike your body, struggle(d) with eating and constant dieting, but it’s also for those who have found a deep well of gratitude and love for their bodies and selves - this is literally for everyone. It’s an incredible conversation, enjoy! : : : Who...

Dion Freeman, of Healing Aotearoa, takes us on a journey of healing, Maori culture, spirituality, and so much more. This conversation takes us on a deep dive into the messiness, but necessity, of spiritual awakenings and how we can navigate them and allow them to transform us.  : : : What can I do when self-doubt and worry start to seep in? How do I believe in my Self?  Are you sure this healing stuff isn't just hippie bullsh*t?! What else is out there that I can start opening my mind and...

Olly helps shed light on how we can play with the edges of our Selves to discover not only who we truly are at our core but what it means in the bigger scheme of things.  : : : Wait, you dance like no one is watching while you're completely sober? I don't have to be "spiritual" in order to experience the fullness of life?! How can I act from a place of connection and be more involved when I feel isolated or alone in this big world? ---> Our Invitation to YOU = Spend some quality...

Nina is sure to ignite your sexuality and help you rediscover a deeper connection to your truest self through compassionate conversations, healthy boundaries and incredible orgasms! : : : How do I communicate what I want and need in all areas of my life, from the office to the bedroom? What does it mean to move TOWARDS the things I want instead of AWAY from all that I don't want? And in all seriousness, is it actually possible to have better sex than I can even fathom simply by getting in...

Charlene brings her contagious laugh and bright spirit to this conversation on what it looks like to go from not even liking yourself to loving yourself fiercely and unconditionally.  : : : How do I know if I actually love my Self and does it really matter? How do I become ok with the uncertainty and not knowing the outcome of a big risk? Won’t I look weak and incapable if I ask for help or support? **Spoiler Alert: You’ll actually look strong and sexy As Hell ---> Our Invitation to...

Thomas Mo tells us what it's like to be in the world of fashion, consumerism and how to stay true to yourself in an ever-changing and demanding world. It's time to rethink our connection to our clothing, where it comes from, and what it means to us and the environment! : : : Is mass consumerism really a thing and what's the big deal? Wait, I can have an emotional connection to the clothing I’m buying and wearing?! So tell me the 3 main things I can do to be a more conscious...

If you’ve ever bought into the whole “but I’m just one person, what can I possibly do to make a difference” then this one is for you! Esther powerfully shows us what one person can do in a world of systems, hierarchy and power dynamics. She illuminates hot topics in mental health, neurodiversity, education, community, sustainability, courageous communication and so much more. What a treat, you guys. Listen up! : : : How can deepening my own sense of self-agency make me an impactful...

Lindsay offers her perspective on why you are exactly where you are meant to be, why accountability is key and the hard fact that Confidence is everything! : : : What if everything feels stacked against me, how am I meant to be confident then? Ugh, but accountability can feel so hard and uncomfortable, isn't it easier to just look at everything that's to blame outside of myself?? **Spoiler Alert, it's easier than you think and so so worth it! It's really ok to question absolutely...

Chris and I take you through what it looks like to walk away from all that no longer resonates and step into the uncertainty and unknown to discover a deeper truth. What would you do if you believed ANYTHING was possible and that you are worthy of it? : : :  How do I push the dominoes and make things happen in my life? How can I tell the difference between worthwhile challenge and uncertainty versus something that actually doesn't align and I need to walk away from? Do I really have to...

We're exploring the transition from the "Standard Life" into the Fulfilled life that we are all capable, worthy and deserving of.  : : :  What does it mean to sit with discomfort and challenge and work towards seeing the beauty and potential within it and within yourself? Can we still be involved and "in" the systems, the politics, the ways of the current world and be a conscious, self-connected and aware human being? If we first get in touch with our Selves and heal from the inside can...

Leah and I reconnect over what it means to create from the heart, offer it to the world, and mindfully make sustainable changes on a bigger scale. Are you ready to be the author of your own life and every aspect of it? Us too. So Let's dive in! : : : It sounds terrifying and way too vulnerable to create something from the heart, like a business, and then offer it to the world, how the heck do I do this and is it worth the risk? How do we change the way we relate to the food, services, and...

Mini Musings with Amanda. For some, the felt-sense is second nature and they are always attuned to it, living from that space moment-to-moment. For others, it's fleeting and has to be focused on to really understand what their body is trying to tell them. And for others still, this is a completely new concept and they aren't sure where to start or why it actually matters. No matter where you fall on this gradient, here's a powerful reminder on why being present with your silence and...

Sarsha Hope takes us on a deep dive of interconnectedness, embodiment, curiosity and truth.  : : : Would I show up differently in the world if I understood on a visceral level that we are all one, we are all connected, and it's through that connection that we make lasting impacts? Is there one "right way" to experience spirituality, self-connection, and growth?  What is a Sacred No and could it really make my Yes more powerful? ---> Our Invitation to YOU = Discover what your Sacred No...

Mini Musings with Amanda. When we become mindfully aware, we take our power back. We tell our body and mind that we are interested, we want to know what's going on and we want to respond accordingly. This heightened awareness allows us to respond from a place of love, compassion and innate wisdom rather than letting our emotions run us as reacting from that small place.  ---> Our Invitation to YOU =  Set an intention to be mindfully aware for the duration of your next meal. Notice every...

Here's a taste of what The Self-Agency Advocate podcast is all about. Amanda reveals a bit about who she is, where she's coming from and why these conversations are so important!  We're here to dive into the depths of the big conversations, get vulnerable, be candid, and make some profound shifts.  ---> Our invitation to YOU = When it comes to who you are at your core, what is one thing you want to explore, discuss or get some clarity on? It can be ANYTHING, we'll dig into and create an...