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Rita Black
Thin Thinking Podcast
The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
Listen now
Ratings & Reviews
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4.8 stars from 90 ratings
I thought I was alone on this journey…
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“I thought I was alone on this journey. All Rita said about the Inner Rebel is me. It was enlightening! I am loving this podcast and can’t wait to be the new me!”
Dmv1228 via Apple Podcasts ·
United States of America ·
03/31/24
“Rita Black is amazing. She helps to unravel the trappings of self criticism and high expectations that we put on ourselves with respect to being overweight. Her program works and it starts with self love. Her program is a refreshing approach to removing the excess weight and keeping it off.”
Daisy on podcasts via Apple Podcasts ·
Canada ·
03/06/24
Slim-minded Travel Strategies
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“The strategies presented in this ep will be traveling with me on my next vacation. So much of the joy of past trips revolved around local food that I needed ideas on approaching new trips with a different mindset. This ep provided a new approach, especially preparing with a vision of what you...”Read full review »
Rach LD via Apple Podcasts ·
United States of America ·
07/19/23
Recent Episodes
Are you ready to hit the road or fly the friendly skies?
Whether you're planning a weekend getaway, a week-long adventure, or a summer-long escape, staying on track with your weight goals can be challenging.
In our upcoming podcast episode, we dive into the essential strategies for managing...
Published 06/04/24
Published 06/04/24
Do we ever wake up one day and we have finally arrived when it comes to our weight?
The world of dieting sets us up to think – be good on a diet, suffer in the short-term, lose the weight, and if you are really good then you get the prize...
POOF!! You are done dieting forever– you can now...
Published 05/28/24
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See hourly chart positions and more than 30 days of history.
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