Bitcoin has been around for a few years now, but what do you really know about it? How does it have value? Why would anyone want to convert cash to crypto? These answers and more are addressed in this episode covering the basics of Bitcoin. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. MENTIONED IN TODAY’S PODCAST: ...

LINK CORRECTION: To join me on Marco Polo to watch quick daily updates about my CGM (Continuous Glucose Monitoring) experiment, JOIN HERE. 

As a follow-up to the Pre-Diabetes episode, I'm detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE.  You can get This...

According to experts, pre-diabetes affects 96 million American adults, yet only 20% of them are aware. And unfortunately, pre-diabetes isn't "pre-problem." Today's episode unpacks everything you need to know about pre-diabetes: What it is, Who it affects, and How to reverse it. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. FROM...

SHOW NOTES:  All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY'S PODCAST: Jenna's Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/ Jenna's Websites: https://jennabraddock.com/ https://offseasonathlete.com/  Jenna's Instagram: https://www.instagram.com/offseasonathlete/ ...

SHOW NOTES:  Websites: https://www.schaer.com/en-us https://www.drschaer.com/us/institute/home  Instagram: @drscharinstitute and @scharglutenfree Use code WELCOMESCHAR1 for $10 off your order. (Offer valid for orders placed on shop.schar.com only. While supplies last. Code is valid for one-time use only. Discount applied at checkout. May not be redeemed for cash or combined with other offers. Offer subject to change without notice. Dr. Schar USA, Inc. is not responsible for computer,...

SHOW NOTES: Parenting Aging Parents Website Parenting Aging Parents Facebook Group no. 13 - The Caregiver Episode -- Dry Farm Wines (Penny bottle of wine at dryfarmwines.com/unmillennial) -- Sugar Detox Challenge -- Lumen ($30 off offer using code: regan30)

SHOW NOTES:  The Simply Serving website and link to donate Pinch of Yum Freezer Meals My Cancer Gift Giving Guide  Dry Farm Wines - "Penny Bottle" offer for This Unmillennial Life listeners SUBSCRIBE for email updates Fullscript Nutrition Protocols SIGN UP for the Sugar Detox Challenge

Joining me in today's episode is my friend and fellow registered dietitian, Sally of Real Mom Nutrition. Sally is sharing with us today all about her new meal planning system -- the "No Stress Dinner Planner." In the episode, we discuss the importance of inventorying your kitchen before going to the store, the freedom that comes with knowing it's "ok" to have repeater dinners, and why it's a great idea to brainstorm "detour dinners" before you start the week. LINKS: Sally's website pdf...

Should you take collagen? Will it help your skin, joints and gut health? These are questions many women are asking as collagen supplements pop up on store shelves everywhere. But where there is hype, there isn't always data to support it.  Today's guest -- Marie Spano -- clears the air on what we do and don't know about collagen as a daily supplement, including what benefits are real, believed, or simply anecdotal. --- SUBSCRIBE HERE for new episode updates --- SHOP Regan's favorite...

Today's episode kicks off part 2 of Season 5 and is the perfect follow-up to my previous two episodes - The Scalp Cooling (Cold Capping) Episodes: Part 1 & Part 2. In the show, I interview Nancy Marshall from The Rapunzel Project, whose mission is to create awareness of the existence and efficacy of scalp cooling therapy. Resources mentioned in the show: [email protected]  Hair To Stay and the Fleener Family Foundation Virginia/Washington DC/Maryland, North Carolina, or...

Today's episode is a follow-up to last week's Part 1 episode about my experience using Scalp Cooling through Dignitana as a part of keeping my hair during chemotherapy. In this episode, I interview my friend Margaret about her experience (and success!) "cold capping" with a different system.

In case you missed it, I recently shared on my blog a full-length picture-based update on my experience with scalp cooling/cold capping. You can read more about it and see the pictures, here. In today's episode, the first in a series about my experience, I'm interviewing Melissa Bourestom, VP of Communications for Dignitana (the parent company of Dignicap). We're discussing the Ins/Outs of how/why scalp cooling (also known as cold capping) works to minimize hair loss during chemotherapy.  

To discuss my new mentality and all the ways Swerve is helping to make Daily Desserts a reality, I'm interviewing Stephanie Ferrari in today's episode. Stephanie is a fellow registered dietitian and long-time supporter of the Swerve team.

In this episode, I'm recapping my most recent post on thisunmillenniallife.com of the gifts I recommend for women diagnosed with breast cancer.

A partial teaser of this episode originally aired in early 2021. I am now releasing the full episode in its entirety after putting my Wellness Exclusive group on hold. I'm also making available a FREE downloadable guide -- perfect for printing and taking with you to the store -- of all the products mentioned in this episode. SIGN UP to get your copy by visiting thisunmillenniallife.com/cleanerbeauty.

To kick off Season 5 and in honor of Breast Cancer Awareness Month, today I'm releasing the full-length version of the Breast Cancer Diagnosis episode that was shared in April with members of my Wellness Exclusive group.

Thanks for all the prayers and well wishes over the last few weeks. I'm sharing today a portion of what's been happening with me including my recent breast cancer diagnosis. I'm also specifically sharing details about how mammograms, to a certain extent, failed me over the last few years and encouraging women to do self-breast exams and perhaps just as important, ask for a breast ultrasound if you ever get called back for a diagnostic mammogram.

As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about those times you want to just "run to the store" for a jar of moisturizer? Are there any cleaner beauty buys available at the drugstore? JOIN THE WELLNESS EXCLUSIVE TO LISTEN TO THIS EPISODE: www.thisunmillenniallife.com/wellnessexclusive

If the idea of a capsule wardrobe sounds good right up to the point where you have to actually put one together, today’s episode is for you. In this show, we’re discussing the benefits and best ways to tackle creating a wardrobe that works for you.

If you’ve never heard of Rothy’s, you’re in for a treat. Today’s episode features friend and frequent show contributor, Deanna Segrave-Daly, here to talk about this cute little shoe brand that’s risen to cult-like devotion. From their clever use of recycled plastic to their high resale value, Rothy’s are more than your average shoe.

It's a conversation most parents don't want to have but know they probably should... the question becomes WHEN & HOW? Discussing the realities of porn with your tweens and teens can be very uncomfortable, but today's guest gives guidance on WHEN, HOW & WHY having "the porn conversation" is an important part of modern-day parenting.

In today's 8-minute [8 track] mini-episode, my friend Gretchen Brown joins me to detail her recent experience using Qustodio to monitor and control her son's phone screentime.

If you’ve ever tried to lose weight only to find yourself gaining right back to where were before, “set point theory” may explain why. Set point theory suggests that there is an internal control in the human body that actively regulates weight (primarily fat mass) to a certain weight for each individual. It’s a fascinating concept and is what I’m discussing in today’s episode with  Dr. Gabriel Smolarz*.