A green room is a great place to keep all of your brilliant thoughts and ideas safe. ~ Tracy Nolin Beerman During this episode I talk about keeping all of your brilliant thoughts and ideas safe using the green room concept. I TALK ABOUT: ✔️Why a green room is brilliant for the ADHD mind ✔️Where to “house” your green room ✔️Ways to use it *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and...

Practical spirituality is the journey of bringing our essence into every aspect of our lives. ~ Christina Fletcher During this episode Christina Fletcher and I talk about what practical spirituality is and how we can use it to support our ADHD.   WE TALK ABOUT: ✔️Spirituality doesn’t have to be hard, flaky or woo-woo ✔️Just like our ADHD minds, spirituality is not to be grasped but experienced ✔️Plugging into the essence of who you are with simple, regular practices *If you enjoyed this...

 You want to let yourself be pulled by your well-being vision rather than pushed by resistance. ~ Tracy Nolin Beerman During this episode I talk about the what, why and how of using a vision based approach to well-being and why it’s brilliant for the ADHD mind. I TALK ABOUT: ✔️WHAT Vision Based Well-Being is ✔️WHY your ADHD mind is going to LOVE it ✔️HOW to create your own unique Well-Being Vision *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the...

 If you’re obligated to do something you’re much more motivated. ~ Christy Lingo During this episode Christy Lingo and I talk about how moms with ADHD can accomplish anything with accountability. WE TALK ABOUT: ✔️What accountability is and why it’s so important for moms with ADHD ✔️Reasons accountability may not have worked for us in the past ✔️Simple ways to set up accountability for yourself *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the...

 Masking is not about lying or pretending to be something other than who we are.  It’s about coping and making accommodations in a neurotypical world.  ~ Tracy Nolin Beerman During this episode I talk about concealing our ADHD through masking. I TALK ABOUT: ✔️What masking is ✔️The many ways we mask as moms with ADHD ✔️The long term challenges of masking *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your...

 My ADHD diagnosis was the missing puzzle piece for our family. ~ Robyn Buchanan During this episode Robyn Buchanan and I have a fun conversation about what creativity is and why the ADHD divergent brain is so good at it.  WE TALK ABOUT: ✔️Out of the box creative ways of thinking and problem solving ✔️Creativity is so much more than the visual and performing arts ✔️How we can start using our ADHD brains more creatively ✔️Robyn’s hilarious YouTube channel @minimalisthome *If you enjoyed...

The power of 10 is flexible and that’s exactly what our ADHD minds need to thrive! ~ Tracy Nolin Beerman During this episode I talk about the brilliant concept of the Power of 10 for moms with ADHD. I TALK ABOUT: ✔️The Power of 10 is a beginning AND a completion ✔️The flexibility of the Power of 10  and giving yourself some grace ✔️The many ways the Power of 10 concept can be used *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your...

 Wherever you are and however you’re feeling is totally ok. ~ Jennifer Meyer During this episode Jennifer Meyer and I talk about the emotional reality of getting your child’s diagnosis and the mindset shifts necessary to find peace in all of it.   WE TALK ABOUT: ✔️Limiting beliefs that get in the way ✔️The grief that often arises when we realize our child isn’t going to have the life we had imagined for them. ✔️Finding practices that work for YOU  *If you enjoyed this episode, I’d love...

 When we give our ADHD minds something interesting and important to focus on we’re more likely to stay engaged with it. ~ Tracy Nolin Beerman During this episode I talk about flexible consistency, creating our own rules and increasing our rate of success as moms with ADHD. I TALK ABOUT: ✔️Why we struggle with consistency as moms with ADHD  ✔️How consistency (or the lack of it) impacts us and others ✔️5 supports you can put in place to be more consistent *If you enjoyed this episode, I’d...

That middle place in your nervous system, when you’re in harmony, is the best place to learn, notice, communicate and connect. ~ Donae Cannon During this episode of the Vision Driven Mom With ADHD podcast Donae Cannon and I talk about using sensory strategies to manage the ADHD nervous system. WE TALK ABOUT: ✔️What sensory input is and how we can use it to calm, energize and focus (among other things)  ✔️The 3 “heavy hitting” sensory systems - tactile, vestibular and...

 Vibe care is the most important and overlooked aspect of self-care for moms with ADHD. ~ Tracy Nolin Beerman During this episode, I talk about vibe care as a tool for emotional regulation and why I believe it’s the most important and overlooked aspect of self-care for moms with ADHD. I TALK ABOUT: ✔️The body/mind connection and emotional regulation ✔️How to practice vibe care ✔️3 reasons vibe care is essential for moms with ADHD *If you enjoyed this episode, I’d love to hear about your...

Symptoms don’t go away but there are ways we can soften them. ~ Meredith Carder During this episode of the Vision Driven Mom With ADHD podcast Meredith Carder and I talk about RSD (rejection sensitive dysphoria) and the challenges it presents in our parenting, in our work and in our social interactions. WE TALK ABOUT: ✔️What RSD is and how to recognize it   ✔️How avoiding rejection can hold us back from experiencing life fully  ✔️Simple coping strategies for dealing with RSD *If you...

 Moms have to emotionally regulate and families have to emotionally regulate too.  ~ Tamara Rosier During this episode of the Vision Driven Mom With ADHD podcast Dr Tamara Rosier and I have an incredible conversation about the emotional challenges of managing ADHD in families. WE TALK ABOUT: ✔️Emotional regulation is as much about input as it is about output ✔️Simply noticing you’re emotionally disregulated is emotional regulation ✔️Teaching our kids self-mastery  ✔️Her brilliant book...

The more information we have the more empowered we feel and the more we trust the process. ~ Dr Emily King   During this episode of the Vision Driven Mom With ADHD podcast Dr Emily King and I talk about how to effectively collaborate with the school while keeping your child’s needs at the forefront of all communication. WE TALK ABOUT: ✔️Helping your child identify their “person” at school ✔️Communication boundaries ✔️Educating yourself on the IEP/504 process in your school ✔️Building...

My ADHD mind loves beginning the new year with a reset. ~ Tracy Nolin Beerman An ADHD Reset experience that is...https://www.visiondrivenmom.com/adhdreset  During this episode Krista Lockwood interviews me on her podcast, Motherhood Simplified.  We talk about the ADHD Reset experience in depth as well as all the reasons you’re going to want to be there. *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your...

 A life vision gives your ADHD mind something interesting (and important) to focus on. ~ Tracy Nolin Beerman During this episode I share the highlights of the top 10 most downloaded Vision Driven Mom With ADHD podcast episodes in 2022.   The Top 10 Most Downloaded Episodes In 2022: #10    Developing Your Mother’s Intuition With Talia Joy https://podcasts.apple.com/us/podcast/developing-your-mothers-intuition-with-talia-joy/id1540806660?i=1000579551630     #9        Moms With ADHD CAN...

One of the things I’ve learned about our ADHD minds is that they are incredibly creative. ~ Tracy Nolin Beerman   During this episode of the Vision Driven Mom With ADHD podcast I talk about what it means to declutter the ADHD mind, why it’s so important for moms with ADHD and how to start. I TALK ABOUT: ✔️The 3 simple steps to decluttering the ADHD mind  ✔️Catching the old thoughts before they re-enter the mind after decluttering ✔️Adding little bits of stillness into your day to make...

Reparenting is a process of undoing and changing the lens through which we see things through. ~ Carolina Ramirez   During this episode of the Vision Driven Mom With ADHD podcast Latina psychotherapist and parent coach Carolina Ramirez, and I have a powerful conversation about what reparenting your inner child is, why it’s beneficial for moms with ADHD and what to do if there is trauma involved. WE TALK ABOUT: ✔️How to identify the inner child ✔️Paying attention to...

I believe that differently wired isn’t a deficit – it’s a difference. ~ Debbie Reber During this episode of the Vision Driven Mom With ADHD podcast Tilt Parenting founder, Debbie Reber, and I have an incredible conversation about the challenges of parenting “differently wired” children as well as the gifts that can be found when we surrender our expectations and embrace what is. WE TALK ABOUT: ✔️The isolation and overwhelm that often occurs for parents of “differently wired”...

Decluttering is all about honoring who you are in the now. ~ Krista Lockwood During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, decluttering expert and founder of Motherhood Simplified, Krista Lockwood, and I talk about the emotional impact of clutter. WE TALK ABOUT: ✔️The benefits of decluttering for the ADHD mind ✔️How decluttering creates not only outward physical space but mental space too ✔️Decluttering as a form of self advocacy that opens the door to...

I used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber During this episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way. WE TALK ABOUT ✔️Why an ADHD diagnosis often makes sense of your whole life and the potential to change the trajectory going forward ✔️The creativity that abounds in women with ADHD and our...

During this episode of the Vision Driven Mom With ADHD podcast Amy Marie Hann and I talk about why moms with ADHD struggle with managing our homes, adjusting expectations and finding a way to maintain our households that works for our unique brains. WE TALK ABOUT ✔️Chasing curiosity to find household solutions that work for our families ✔️Boring tasks require brain stimulation   ✔️Incorporating creativity and “daily delights” into our daily lives GUEST RESOURCES Amy is the creator of...

During this rebroadcast episode of the Vision Driven Mom With ADHD podcast Michelle Farris and I talk about codependency, how to spot it and what happens when we bring it into motherhood.   WE TALK ABOUT ✔️How to start healing issues of codependency ✔️By caring for yourself you’re teaching your kids how to care for themselves. ✔️Anger is a healthy emotion when expressed in a skillful way GUEST RESOURCES Michelle Farris is a licensed psychotherapist, anger management specialist. mother,...

During this episode, Carolina Ramirez and I talk about the nervous system, the intergenerational trauma that often occurs in neurodiverse families and the healing we can do now to change the trajectory for our ADHD kids. WE TALK ABOUT ✔️Why we need to self-regulate in order to co-regulate with our kids ✔️What it means to re-parent YOUR inner child  ✔️Strategies for re-wiring your nervous system GUEST RESOURCES Carolina Ramirez, LCSW, is a Latina licensed therapist and parent coach who...

 Description: This episode is a rebroadcast of a timeless conversation I had with ADHD teen coach, Kelly Biltz.  We talk about the challenges that come along with raising an ADHD teen,  instilling self-compassion in our kids and remembering that parenting is a marathon not a sprint. WE TALK ABOUT Fostering a healthy mindset in our teens and tweens Teaching our kids self-compassion and resilience, especially when they miss the mark Encouraging our kids to focus on their strengths and what...