Episodes
Join our 21-Day Meditation Challenge.
Day 15 - Mantra Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/14/21
Join our 21-Day Meditation Challenge.
Day 14 - Loving-Kindness Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/13/21
Join our 21-Day Meditation Challenge.
Day 13 - Standing Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/12/21
Join our 21-Day Meditation Challenge.
Day 12 - Forgiveness Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/11/21
Join our 21-Day Meditation Challenge.
Day 11 - Self-Love Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/10/21
Join our 21-Day Meditation Challenge.
Day 10 - Pranayama
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/09/21
Join our 21-Day Meditation Challenge.
Day 9 - Garden Visualisation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/08/21
Join our 21-Day Meditation Challenge.
Day 8 - Mirror Gazing
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/07/21
Join our 21-Day Meditation Challenge.
Day 7 - Simply Be & Breathing Technique
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/06/21
Join our 21-Day Meditation Challenge.
Day 6 - One Word
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/05/21
Join our 21-Day Meditation Challenge.
Day 5 - Body Scan
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/04/21
Join our 21-Day Meditation Challenge.
Day 4 - Tratak Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/03/21
Join our 21-Day Meditation Challenge.
Day 3 - Observing Your Thoughts
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/02/21
Join our 21-Day Meditation Challenge.
Day 2 - Breathing Technique
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/01/21
Published 10/31/21
This episode is the short version of the summer bonus with only the meditation.
Tonglen Meditation is about compassion towards others, but also releasing your own pain and suffering, guiding you on the path of healing yourself and widening your awareness.
Welcome to a journey from fear to love.
Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it.
Feel free to leave a review on Apple Podcasts so we can reach a...
Published 08/17/21
Season 2 will start in October but, on my journey to Buddhism, Meditation, and Peace, I wanted to offer you a Summer Bonus.
This episode is an introduction to Tonglen Meditation followed by a guided meditation. Tonglen is about compassion towards others, but also releasing your own pain and suffering, guiding you on the path of healing yourself and widening your awareness.
Welcome to a journey from fear to love.
Thank you for listening to this podcast. If it has helped you in any way,...
Published 07/24/21
Episode 38 - Welcome to the last episode of the Sleeping Series I AM affirmations. Season 2 will start in October 2021. We will be back with lots of new meditations, affirmations, programs, and more.
This episode is the long version of Love & Relationship Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days and more, until you notice the positive effects.
The more you will practice, the more the affirmations will sink in...
Published 06/24/21
Episode 37 - Welcome to this Guided Meditation created for anyone who wants to experience an advanced level meditation. This episode is the last episode of Season 1. Next Thursday, you will access the last episode of Affirmations.
Andrew will be back with Season 2 in October 2021, with a lot of surprises for you. In the meantime, head to our website and enjoy all the meditations available to you. Finally, remember to be kind with one another, including yourself.
Discover more on our...
Published 06/22/21
Episode 36 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Happiness Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days and more, until you notice the positive effects.
The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself.
The affirmations are told by Andrew.
Discover more on our website...
Published 06/17/21
Episode 35 - Welcome to this Guided Meditation created especially for pregnant women to connect with your baby and build your confidence in becoming a mother. This guided meditation is a sample of the upcoming Pregnancy Program with an expected release in October 2021
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join us every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Do you like our work? Head to...
Published 06/15/21
Episode 34 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Wealth & Abundance Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects. The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself.
The affirmations are told by Andrew.
Discover more on our website...
Published 06/10/21
Episode 33 - In this guided meditation, Andrew invites you to reflect on your day and focus on gratitude.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Do you like our work? Head to buymeacoffee.com/andrewneel
Published 06/08/21
Episode 32 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Boost Your Immune System Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days or more, until you notice the positive effects.
The more you will practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself.
The affirmations are told by Andrew.
Discover more on our website...
Published 06/03/21
Episode 31 - In this guided meditation, Andrew helps you find a solution when you just cannot meditate.
Discover more on our website www.theartofrealhappiness.com.
Find us on Instagram: @artofrealhappiness
Join me every Tuesday and Thursday, 8pm (GMT) for the Premiere on Youtube. It's free.
Do you like our work? Head to buymeacoffee.com/andrewneel
Published 06/01/21
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