There are some "adulting" tasks that are Achilles heels for us and many people with ADHD report that laundry is one of them! Struggling with everyday tasks like this can trigger shame and self judgment, which makes it even harder to find the solutions we need to make things easier for us. Today we're going to look at why jobs like this are challenging and what we can do to make them more manageable. We'll discuss how factors like executive functioning skills, habit formation, visual...

Identifying and leveraging our personal values is a motivation hack that often gets overlooked!  If we’re not aware of our top priorities when it comes to our values, we may miss out on a powerful tool for decision making. Learn more about how to apply information about your values to improve your motivation and gain clarity. Links for this episode: The VIA Character Strengths Survey: https://www.viacharacter.org/survey/account/Register

Today I interview Aleta Storch  who is a Nutrition and ADHD coach and an expert on ADHD, Nutrition, and Intuitive Eating. Aleta offers helpful insights that her personal and professional experience had provided. She'll talk about some of the common pitfalls that we face in our relationship with food as those with ADHD and offer helpful, down to earth advice. Want to reach Aleta? website: https://www.wiseheartnutrition.com/ email: https://[email protected]

What is meant by "Ask Culture" and " Guess Culture"? At their core, these terms are referring to communication styles. In Ask Culture, you ask for your wants and needs directly. In turn, the answers you receive are direct and a "no" most likely doesn't need to be qualified, justified, or "softened". In Guess Culture, directly asking for what you want may be seen as pushy or even rude. The communication style of Guess Culture favors suggesting or hinting at what one wants or needs in an...

It's a common question for those who are diagnosed with ADHD: Should I tell my employer that I have ADHD? If so, when? How? In today's episode we'll talk about how to know whether or not to tell your employer about your ADHD diagnosis and look at how to navigate that conversation if and when you decide to do so.

Many people with ADHD struggle with the transition to college. College life requires more independence and offers less structure and these changes can be difficult to navigate when you have executive functioning challenges.   Today we’ll discuss common challenges for students with ADHD and strategies that can help!

Cognitive flexibility is an ability to adapt to new, changing, or unplanned events or to switch from one way of thinking to another. This skill is essential for learning and problem solving and it can also be impacted with ADHD.   Listen to this week's episode to learn tips for building cognitive flexibility and how we can apply this to our daily lives!

Failure is a part of life and it's an inevitable part of growth. But how can we fail better? If failure is inevitable, how can we get the most out of it? Today we'll discuss ways we can use these unpleasant outcomes to benefit us and those around us. Tune in today for a refreshing look at failure! Questions?  Please Reach Out! : https://www.theadhdclaritycoach.com/ Clarity Coaching's Free Resources Page: https://www.theadhdclaritycoach.com/general-5

Black and White/ All or Nothing Thinking is a common cognitive distortion and something that many people struggle with.  This thinking pattern can be particularly detrimental for people with ADHD because it can impact our motivation and limits our ability to problem solve. Join us today as we discuss how all or nothing thinking harms us and what we can do instead! Learn more about my group coaching program, Embrace Your Brain here:  Group Coaching | Clarity Coaching...

Today we have special guest Michael Mc Leod. Michael is an executive function expert and speech language pathologist. He discusses how strengthening our internal language (which includes both visual imagery and self talk) can help build essential executive functioning skills. He offers  practical tips that we can use to improve our internal language and executive functioning skills throughout the lifespan. Ways to reach Michael and Grow NOW Therapy: Instagram: @grownowadhd Website:...

ADHD’s impact is not limited to work and school; unsupported ADHD can have a very real impact on relationships and intimacy. Join us for this week's episode of ADHD Crash Course as we chat with sex therapist Ollie Maggi about how ADHD impacts relationships and learn tips for how to offset that impact inside AND outside of the bedroom! Want to reach Ollie? Her website is: https://www.cointimacycoaching.com/ and her IG handle is: @https://www.instagram.com/cointimacycoaching/

Parenting a child with ADHD can be a challenge, but for parents who have ADHD, those challenges double. Supporting our kids' executive functioning skills and emotional regulation can be particularly difficult when we have our own struggles in these areas! Today's episode offers 8 tips for parents as they navigate the complicated reality of parenting kids with ADHD as an ADHD parent. Learn more about my group coaching program, Embrace Your Brain here:  Group Coaching | Clarity Coaching...

When we're overwhelmed, we may be advised to delegate tasks to others. Being able to ask for help is impoortant when we're managing our energy, but many of us struggle with the executive functioning skills we need to do this! Skills like  judging time, prioritizing, planning, sequencing, and organizing are needed when we break down tasks (or lists of tasks) and delegate to others. Today we'll explore how some ADHD traits can complicate our ability to delegate and learn what we can do to...

Today I’m talking to Dr. Carissa Cascio, an associate professor of Psychiatry & Behavioral Sciences at Vanderbilt University. Dr. Cascio's research program focuses on  sensory differences in developmental disabilities and she is with us to discuss interoception, our body's "hidden" sense and the powerful role interoception plays in emotional regulation. We'll cover what interocaption is, how this internal experience of our body's sensations can impact emotional regulation, and practical...

After a diagnosis of ADHD, we often have more questions: what's next? Do I need a counselor? What about medication? Would a coach be helpful? Are there accomodations I need to explore for school or work? It can be overwhelming trying to find answers to all of these questions and most of us will benefit from a team of professionals who can support us on our ADHD journey. Who do you need on your team? What support can each of these team members offer you? Today I chat with Caitlin  O’Brient...

Today we’re discussing ADHD and relationships. We’ll take a look at the work of Drs.  John and Julie Gottman and those in realtionships make what they refer to as “bids for connection” in order to communicate and connect with each other. These gestures that we use to signal our need for attention and connection and they can be verbal or nonverbal, overt or relatively subtle. We may readily respond to some, but miss others entirely (and miss the chance for connection as well) We’ll also...

We may assume low motivation is behind our struggle to start, but  it’s often overwhelm that shuts us down! With ADHD, struggles with executive functioning skills like planning, prioritizing and time management can cause us to feel stressed and stuck. Other factors like perfectionism, sensory overwhelm, and missing our body cues/needs can contribute to our overwhelm as well! This episode will cover 7  simple, practical coaching questions to  help you find what you need to get going when...

Growth mindset is the belief that our talents, skills, and abilities can be developed whereas a fixed mindset assumes that these are "set" and that we're not able to improve them. Researchers have noted trends in how these mindsets can impact our willingness to take risks, accept feedback, embrace challenges and tolerate failures.  Those with a growth mindset often felt more comfortable with challenge and struggle, knowing that these are   valuable part of the learning process and essential...

Anger is not an emotion that many people feel comfortable experiencing.  We're not surrounded with many examples of healthy, assertive anger, so it's understandable that we fear that the emotion of anger will result in our losing control. Anger may have a reputation of being destructive, but when managed well, anger can actually serve a purpose in our lives! Since anger is a protective emotion,  it lets us know when a boundary has been crossed. Anger is also an emotion that helps us take...

 “Auditory Processing is what the brain does with what the ear hears.” ~Jack Katz, Ph.D. Auditory Processing Disorder (APD) shares many traits with ADHD, and this causes confusion amongst professionals (as well as the general public). How do we know if difficulty sustaining attention has to do with auditory processing or attention regulation? Can you have both APD and ADHD?  Today we chat with Dr. Christa Reeves and Dr. Megan Reeves, a mother-daughter audiologist team who specialize in APD...

What is Rejection Sensitivity/ Rejection Sensitive Dysphoria and what does it have to do with ADHD? How do common ADHD struggles increase our risk of rejection sensitivity and what can we do about it? Factors  like emotional regulation, cognitive flexibility, negative self esteem, and social skill challenges can place ADHD brains at a higher risk of perceiving (or receiving) rejection. Learn 3 tips to help combat rejection sensitivity with ADHD! For my FREE training "Sensory Strategies...

What is "toxic positivity"? Toxic positivity denies and minimizes any negative experiences and insists on a positive spin at all costs. It does not make room for the full range of human emotions/experience and can make us feel isolated and disconnected from our emotions. "Practicing positivity" is a preferable tool when working with our brain's inherent negativity bias. When we practice positivity, we strengthen mindfulness, support our emotional regulation skills, and encourage real...

Tapping, also known as EFT (Emotional Freedom Technique) is a stress reduction/ regulation tool based on principles of ancient Chinese acupressure as well as modern psychology. Today I interview EFT expert Theresa Lear Levine to learn more about what exactly EFT is and how we can use this technique in our lives. * Email Theresa with the subject "ADHD crash course" if you would like to watch the tapping video that we recorded after the show: [email protected]  *You can access...

The spoon theory is an analogy that was created by Christine Miserandino when she attempted to describe what life with a chronic illness was like to her best friend. She used spoons to represent her "energy budget" and explained how living with lupus meant she had to make choices about where and how to spend this budget, choices that someone who was not living with lupus would not likely have to make. Christine's description has resonated with many people living with chronic illness and is...

Have you heard comments like this in response to someone's ADHD diagnosis? What are your thoughts? For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1 Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registration Ideas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach...