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Shelley Treacher Overeating, Anxiety, & Loneliness
Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.Shelley's podcasts are about disrupting harmful patterns, from self-criticism and toxic relationships to binge-eating. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Ratings & Reviews
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5.0 stars from 16 ratings
Insightful
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“I really enjoy this podcast. It has helped me gain clarity on some habits I’ve had since I was a kid. Plus, I find Shelley’s voice to be incredibly soothing. :)”
Megamusiclistening7 via Apple Podcasts ·
United States of America ·
12/31/23
Shelley is Amazing!
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“I love this podcast! I’m making my way through all of these episodes. Shelley has a very calm, compassionate and soothing presence. She has a real gift of creating a reassuring listening space while educating listeners at the same time. This podcast is fantastic to listen to while out on a...”Read full review »
Joanie103 via Apple Podcasts ·
Czech Republic ·
11/10/23
this podcast Rocks!
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“This is the perfect podcast for short inspirational gems of wisdom. Don't miss out!”Read full review »
Brian Coulson via Apple Podcasts ·
United States of America ·
10/31/21
Recent Episodes
Send us a Text Message.Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again. In today's episode:What depression isCauses of depressionWhat happens in the brain and the nervous system in...
Published 05/29/24
Published 05/29/24
Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.
In this podcast:
Becoming aware of overthinkingMental, physical and emotional symptoms of overthinking. Breaking the belief...
Published 04/10/24
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See hourly chart positions and more than 30 days of history.
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