This really works!
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“After 20 years of absolutely no excersise and sitting behind a desk I am finding this podcast to be fantastic.
I have just completed run 3 of week 5 (20 minutes running) just by using this podcast.
Soon after I started this program I looked at the 3 minute runs and had my doubts. I did them and then came the 5 minute runs and now after 10 days of running I am running non stop for 20 minutes. And it wasn't too difficult which is down to the structure of the program rather than my being in any kind of shape at all.
The program is very well structured. This has been designed by someone who really knows about running and how to increase your stamina/fittness without stretching you unrealsitically. It is all achievable.
The lady's tips and encouragement also help along the way and the music is set at the right pace.
Like the lady said before today's run 'have faith in the plan'. I did and it works.”Read full review »
kis66 via Apple Podcasts ·
Great Britain ·
02/18/11
More reviews of NHS Couch to 5K
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“I have always hated running and given up very easily in the past. However this podcast is brilliant because it coaches you in small manageable stages. You don't get bored with the routine because there is a different podcast each week with tips and encouragement. I'm on week 4 and feeling...”Read full review »
Izzyminx via Apple Podcasts ·
Great Britain ·
02/26/12
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“This is my 3rd time with C25K and finally feel like I can complete the program. I've used podrunner twice but never felt ready for the part where you don't get the intervals. never have I been so motivated to "trust the plan". I finished Week 5 day 3 which is a 20 min run and...”Read full review »
Ellen Holley via Apple Podcasts ·
United States of America ·
07/22/12
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“Just coming up on Week 8 of the podcast and wondering what there is to continue the progress after the 5k plan.
This NHS podcast has been great and as someone who'd never ran before I'm really impressed that it's kept me going all this time.
I would recommend it to anyone, infact...”Read full review »
Daffodil Supernova via Apple Podcasts ·
Great Britain ·
05/21/12
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