I love this question, and I know exactly what season I'm entering. Along with some insight on that, I've decided to apply the word "season" to how I run this little podcast. I'm taking a quick break from recording, and share what I'll be doing in the next two weeks. I'll see you back here on July 4th! Take good care, friend.

When was the last time you surprised yourself? Did something new to you... something you didn't know you could do... something you even enjoyed!? I share something I did this week, plus answer all of your questions, including whether or not I believe in serendipity. :)

What does it feels like for you to sit in silence with someone? No talking. Just you, a friend, and the ocean or the wind or the birds. It used to make me uncomfortable. Now I know there's a real trust in the silence. A trust in the relationship. And I think we are building that here.

After a panic attack followed by a few more days of feeling anxious, I'm sharing what's in my "anxiety toolkit." Then I answer three of the questions you've sent me, which all seem to fall under the umbrella of: staying still... and being where my feet are right now.

"Ritual" is a word that never used to resonate for me. It wasn't until I noticed it repeatedly that I began to question why. And wondered how I might create rituals that do resonate. Rituals that feel good for me. :)

A short episode this week, with an example of what it looks like for me to honour what I need. Plus, do you have a question for me? I will be compiling some for a future Q&A episode!

How have your friendships changed? This is a topic that has come up in countless conversations over the last year—and so I thought I would share a few of my own thoughts and experiences with you. At the end, I offer up a new question you might consider asking a loved one the next time you talk.

It's pouring rain here on the "wet" coast of Canada, and I'm standing under a tree... sharing my favourite journal prompts with you. What a way to end this week/month. :)

We're doing something a little different today! Hanging out in my bedroom, and discussing the books that have kept me company this year. There have been many, so here's a shorter list of some of my favourites, along with a few quotes/poems. Enjoy!

I've wanted to write about this at various times, but the words didn't come to me until now. This is a reflection on how I've adapted, softened, and allowed myself to change this year. Plus, a question or potential journal prompt at the end.

It's a beautiful thing, to allow yourself to evolve. To challenge yourself to grow and change. And as a creator, to allow your content to grow and change with you. This is a look back at who I have been, and who I am in this moment.

This isn't a typical podcast. It's just a little show, recorded in the great outdoors. Each week we'll head outside and explore our inner worlds. I don't know where we'll go, but I'm excited to find out—together.