First episode of Season 3 of The Biting Truth Podcast with dietitian’s Anna and Alex.  In this episode we’re talking all things Protein Powders. We discuss: What are protein powders?The different types of protein powders?Who needs a protein powder?What to look for when choosing a protein powder?Ideas for how to use protein powdersEpisode sponsors: Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order. -- Website: thebitingtruth.com Shop: Our...

Q&A episode with dietitian's Anna and Alex. In this episode we're answering your questions, Questions: What are your thoughts on cheat meals?What are the best vegetarian sources of iron?Are dips healthy?Thoughts on cheese? How much is ok?How much water do I need?Do I need to take a protein supplement?This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to subscribe to our podcast so you don't miss an...

In this episode, Anna and Alex are talking about the silly season to arm you with some tips so your health doesn't get completely forgotten and so you don't fall trap to the new years weight loss schemes. What is covered: How to navigate all of the social eventsWhere does alcohol fit in?Check out this article for further info.Tips to avoid unwanted weight gainSome of our fav party recipesThe Dish Special shares: Alex - The Biting Truth Cookbook has headed for print and will be ready to...

In this episode, Anna and Alex share their top kitchen staples , plus one staple they couldn't live without. Special shares: Alex - Recipe Tin Eats CookbookAnna - Crunchy Cos Lettuce Salad with Avocado DressingThis episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to subscribe to our podcast so you don't miss an episode! -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch:...

This episode deep dives into all things MILKS. In this episode we discuss: Cow's milkLow fat vs full fat milksA2 milkLactose free milkSoy milkOat milkAlmond milkRice milkCommon milk mythsSpecial shares: Alex - Mango seasonAnna - Draft copy of The Biting Truth Cookbook in hardcover. We will be taking pre-orders soon!This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to subscribe to our podcast so you don't miss...

Anna and Alex have a fun time discussing various food myths people grew up believing and where the myths originated. Bread crusts make your hair curlyAn apple a day keeps the doctor awayEating too many sweets before bed gives you nightmaresCheese gives you nightmaresEating celery helps with weight lossYou have to wait 30 minutes after eating before swimmingEating watermelon seeds will make a watermelon grow in your bellyIt's fine to eat food if you cut the mould offSwallowed gum stays in the...

This episode deep dives into all things PORTION SIZE. In this episode we discuss: Portion size vs serving sizeServing size of proteins, carbs & fatsServing size of treat foodsReading food labelsDining out and portion sizesHow to manage portion sizeSpecial shares: Alex - mum life updateAnna - how to store tomato sauce, Vegemite and peanut butterThis episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to...

This episode deep dives into all things SLEEP. Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need. In this episode we discuss: How sleep worksWhy sleep is so importantBest diet for sleepTop 9 foods for a good nights sleepOther dietary factors that influence cheeseThe Dish:Gwyneth Paltrow's new G.Tox 7-Day Reset KitHow does Jo-Lo look so good at 50Florence Pugh's attitude to diet and...

This episode deep dives into all things GUT HEALTH. Gut health isn’t just for people with digestive symptoms.  The gut is fundamental to our overall health and is considered to be the epicentre of wellness in the body. It is a root cause for some many symptoms and conditions we experience. Improving your gut health can lead to an improvement in your overall health. In this episode we discuss: Why is gut health importantWhat is the gut microbiomeWhat is the gut brain axisFoods to look...

In this episode we answer some of the questions that you guys sent through.  Plus we introduce a new segment THE DISH - where we provide an update on what's happening in the celebrity world & news in the way of nutrition. Questions: What to eat after a workoutShould you be taking a multivitaminAre frozen fruit and veggies healthy?Should I skip breakfast to lose weight?How important is protein for weight loss?Special shares: Alex - Mayver's Peanut Butter BarAnna - Bit of gratitudeIf you...

After 8 years in the weight loss and nutrition industry, we’re very familiar with the frustration that many people feel with their weight loss progress or for most people lack of progress.  9 times out of 10 they’re making one or more of these mistakes. Once we correct them, they then begin to see results. Special shares: Alex - Air FryersAnna - 'The Imperfects' podcastIf you enjoyed this episode, please leave a rating/review. -- Website: thebitingtruth.com Shop: Our products Instagram:...

Anna and Alex share their simple guide on how to meal prep for the week. Includes specific meal prep ideas to get you started. This episode builds on the content covered in Episode 15, so we recommend listening to that episode first.  The girls share many ways you can meal prep to suit your lifestyle and exactly how you can make this a long term habit. Weekly shares: Anna: 'Salt Fat Acid Heat' cookbook by Samin NosratAlex: client testimonial If you enjoyed this episode, please leave a...

 How to write a meal plan for busy people - what to know, how to succeed & what to skip Meal planning is a key part of healthy eating. In this episode  Anna & Alex break down exactly how you can write yourself a weekly meal plan to stay on track with your health goals, to save money and to reduce stress around mealtimes. Here's a snippet of how we write a dinner plan for the week: https://www.instagram.com/reel/Cg9Fqi8oxv8/ Weekly shares: Anna: 'The Body' book by Bill BrysonAlex:...

Woohoo The Biting Truth dietitian duo are back with season 2. In this episode  Anna & Alex share 7 of their top healthy eating habits with you based on the latest nutritional science and over 8 years of clinical experience. To get your hands on Annas favourite Veggie Pancake recipe: https://www.instagram.com/reel/Cgtr5OFK8ep/ If you enjoyed this episode, please leave a rating/review. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth Get in touch:...

This is our final episode for season 1! In this episode we answer some of the questions that you guys sent through. Questions: 1.  Can I eat carbohydrates at dinner? 2. What spread of protein should I aim for throughout the week? 3. What do I look for on nutrition labels for snacks? 4. What can I eat to support my immune system? 5.  Should I take a protein powder? 6. Are drinks like 'coke zero' good or bad? If you loved this episode make sure you give it a review/rating! :) We will be...

We have all experienced sugar cravings at some stage but why do these cravings occur and how can you beat sugar cravings for good? In this episode we talk about all things sugar cravings - what causes them and our top tips for managing them. If you like the episode, share it with someone and leave us a cheeky review! -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth

Iron is one of the most important nutrients – but many of us struggle to get enough. In fact it’s the most common nutrient deficiency in the world. In this episode, we’re exploring all things iron - why is it so important, where you find it, how can you make sure you are getting enough and is an iron supplement is necessary? If you like the episode, share it with someone and leave us a cheeky review! -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth

Many people begin their day with a good ol’ cup of coffee!  Who doesn’t love the rushes of warmth and energy when your morning coffee hits, getting you on your way to take on the day! In this episode, we look at whether coffee is good for your health or not? And what you need to be aware of when it comes to consuming coffee. If you like the episode, please share it with someone and leave us a cheeky review. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth

“Bloating” is one of the most common complaints we hear.  Most of us have experienced feeling "bloated" at some point, whether it’s from overeating, eating too fast, genetic reasons or eating foods that don't  agree with your body.  In this episode we look at what causes boating, what you should and shouldn't eat and how you can avoid or reduce bloating symptoms. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth

Is breakfast the most important meal of the day? Should you skip breakfast or not? Does skipping breakfast lead to weight gain or influence your metabolism? Listen to this episode to find out what the latest research says about eating breakfast.  -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth

Around 1/3 of the food produced for humans gets wasted every year.  Each of us can play a role in reducing food waste and make a difference.  In this episode we discuss why reducing food waste is important, what the environmental impacts of food waste are and share practical ways on how to reduce food waste and save money. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth

When it comes to losing weight, there is no one size fits all. There are many different approaches to losing weight and what works for one person might not work for another.  In this episode we are sharing some of our science-based top tips when it comes to losing weight and keeping it off. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth

We do a lot of work in the kids nutrition space and one topic we always get asked about is fussy eating. We wanted to dedicate 1 episode this season to talking about fussy eating/kids nutrition. In this episode we share our top tips and tricks for how you can support your fussy eater and set up some healthy habits for life. -- Website: thebitingtruth.com Shop: Feeding Fussy Toddlers eBook Instagram: @thebitingtruth

What is collagen?  How can you increase the body’s collagen stores?  Can you really improve your skin, hair, nails and joints simply by popping a pill or eating collagen-enriched foods? -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth

Are snacks good or bad for you?  How many snacks should you have a day?  Healthy snack ideas & smart snacking strategies. -- Website: thebitingtruth.com Shop: Our products Instagram: @thebitingtruth