In this episode, Shane Chats with Riana Milne, a Certified Global Life and Love Trauma Recovery Coach, A Certified Clinical Trauma & Addictions Professional,  Certified Mindfulness Coach, #1 Bestselling Author, the host of Lessons in Life & Love Podcast, an educational speaker and Licensed Mental Health Counselor for over 21 years. After working with different people, different ages, men and women of different cultures and backgrounds, she has discovered that the same trauma...

In this episode Shane chats with Brittany Mc Enteggart, a domestic violence survivor, born in New Jersey into a generational curse, grew up in a dysfunctional family, with her mother being alcoholic and her dad being in and out of jail, and was forced to grow up too quickly. She also experienced domestic violence in her relationship at the age of 14. Decided to break the curse and end it herself, she moved to Ireland in 2010 to give herself a new lease on life, and wrote a book entitled...

In this episode, Shane chats with Tina Dierna, a Health & Wellness Lifestyle Coach. Tina had weight issues from as early as her teenage years. Even being active and playing sports, she was a Yo-Yo weight gainer, losing weight only to gain it back. Determined to achieve what she had always aspired to be, she changed her mindset, food habits, became more active. Nowadays, if she’s not playing hockey, or lifting weights, she’s out swimming across lakes! Being a Licensed Social Worker, Tina...

Being in the Healthcare Industry is stressful. The amount of pressure they face daily is tremendous, and this often leads to burnouts and the Covid Pandemic just makes it even more difficult. We need to take care of our healthcare workers, for them to be able to take care of us. That is where a nonprofit organization - Sufi Psychology Association, comes in. Sufi Psychology Association President Dr. Saloumeh Bozorgzadeh, founded Caring for Our Caregivers to look after the mental wellness of...

Holly spent many years dealing with health issues and even worked in traditional medicine as a nurse. She eventually became frustrated with the gaps that she saw in the care people received. She wanted to focus on how the body and soul operate in partnership. She set upon a path to learn more about the purpose of life. She is now a sought-after Spiritual Teacher, certified in Human Design, EFT, Reiki, Hypnosis, Breathwork, and Meditation. She and Shane both identify as Manifesters and discuss...

Sex education is a subject you would not normally hear in typical conversations. A “hushed” topic even among families. Nonetheless, this is a topic that should be discussed, given the amount of wrong information even today.     In this episode, Shane chats with Allison Macbeth to talk about women’s holistic reproductive health and bring truth to the most common myths, and just how to understand the complexities of a woman’s body.  Alisson is the Founder & Director of Blue Poppy Health...

In this episode, Shane chats with Dr. Elizabeth Rodgers, a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor’s of Science in psychology, Master’s in public health, and Doctorate in epidemiology with a focus on understanding barriers associated with chronic illness and disability prevention. After spending over a decade serving as a chronic disease...

In this episode, Shane chats with Fernanda Castañeda, an Advanced Practice Registered Nurse and host of Positive Blueprints Podcast. After being pregnant at a young age of 17, Fernanda was determined to not let that be a hindrance. Fueled by her drive to prove herself and the desire for wellness and helping people, she went to college and became a nurse. Being a nurse in different communities only made her realize the need to help more. With this, she went back to school and got her degree...

In this episode, your host Shane chats with Natalie Alesi, an awakened mom and conscious business leader turned transition coach for women. She specializes in helping women who are looking for a defined path to heal the challenges in their life through utilizing soulful healing techniques to transform back to their authentic selves. She has spent the past decade studying master spiritual teachers, soulful healing modalities, meditation, and positive psychology, and is the author of her newly...

In today’s episode, Shane chats with performance consultant and The Road to Health podcast host Tamar Medford. Tamar overcame her own 20-year battle with addiction and obesity in 2012 and has dedicated her life to inspiring and empowering others to believe their positive transformation is possible. Her mission is helping people change their mindset, take control of their lives and empower them to gain a firm belief in their ability to reach their goals and start living the best year of their...

In today’s episode, Shane talks with physical therapist Dr. David Meyer. After serving the St. Louis Cardinals as their Medical and Rehabilitation Coordinator, Dr. David wrote Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury to empower the world with a newfound mental approach to physical rehab. During his time working for The St. Louis Cardinals, he discovered a new appreciation for the mental implications of sports rehabilitation after seeing the impact...

In today’s episode, Shane talks with Jonathan de Potter, founder of Behold Retreats. Jonathan discusses life-changing plant medicine journeys to explore your inner world, discover your truth, and live to your full potential. At Behold Retreats, they guide clients that are ready to accelerate personal and spiritual growth to realize the full transformational benefits of plant medicine like Ayahuasca and Psilocybin and provide safety, expertise, and curation, with memorable private and group...

In this episode, I joined by Jaimie Zaki who is a mom and a military wife. She has her own private practice as a doula and a lactation consultant and she has seen a positive change in hospital policies.  Due to everything shifting online, information has been able to reach more families.  This has allowed families to educate themselves about breastfeeding and help women have a more positive birth. She reveals her own experiences using a doula and talks to us about how women can go into birth...

In this episode, Shane chats with Marine and inspirational coach, Eric Bland. Eric has spent his life trying to learn as much as possible. He joined the USMC as infantry for 4 years with 2 combat deployments. Since then, he diligently watches Tony Robbins, Zig Ziglar, etc. He is on a mission to help people improve their life by improving their mindset Key Takeaways: [00:01:04] What drew Eric to the Marines [00:04:04] The one thing you learn and understand the military [00:05:55] The...

In today’s episode, Shane talks with Claudia Barber, registered and licensed dietitian and nutritionist with a functional and integrative approach. Claudia specializes in food sensitivities, inflammation, gastrointestinal conditions and autoimmune conditions. Her mission is to inspire empaths to use diet and lifestyle to restore vitality, so that they don’t have to live in pain, anxiety and depression. Claudia provides group programs and individual nutritional counseling and the gold...

In this episode, Shane talks with Jimmy Clare, motivational speaker, autism advocate, and founder of crazyfitnessguy.com. They talk about getting fit, losing weight, and how exercise improves your mental health. Jimmy also shares what it’s like growing up on the autism spectrum. Of course, you won’t want to miss reminiscing about stinky lockers and recording bloopers! Be sure to write Lewis Howes to get Jimmy on his show! Twitter, Facebook, Instagram: @LewisHowes Resources Mentioned in this...

 In this episode, your host Shane will be talking to Sheela Mahdavi, a holistic nutritionist, detoxification specialist and herbalist. Sheela will talk about studying nutritional science and not finding the answer to the most important question - how do we actually heal health conditions? The answer came when she discovered the power of herbs and healing properties of raw fruits and vegetables. Upon that discovery Sheela started her company “Food Over Drugs” helping anyone find health through...

In this episode, Shane chats with Registered Holistic Nutritionist Amanda Love. Amanda suffered with pain and illness for many years, not knowing what was wrong. Doctors could not find the root cause of her suffering. Finally, in her 20’s, she was diagnosed with fibromyalgia. There was no obvious cure for fibromyalgia that worked for her. None of the standard medications or therapies worked. After seeing many different doctors, she met a wellness chiropractor who helped set her on the path...

This week on Carpe Diem Living, I am so excited to have a holistic coach share and discuss her journey. She has been there, done that - overeating, over-exercising, wash, rinse, repeat. She has come out on the other side and is now helping others do the same and break the cycle. You’ll learn about Overeating Over-exercising Breaking cycles What it means to be healthy The toxicity of tracking calories Nutrition being specific to body type Emotional eating More...

In this episode, your host Shane chats with Samantha Dench, a licensed esthetician, owner of Skin Deep, author, and speaker. Samantha’s passion stems from treating the skin to include internal health to achieve healthy skin for clients by finding the root of the problem. Skincare goes beyond the surface; many women struggle when they look in the mirror and feel that they need to hide behind layers of makeup. Samantha loves to help women love their skin by sharing her knowledge & passion...

In this episode, Shane chats with transformational life strategist, Teri Karjala. Teri coaches women entrepreneurs using her background in counseling to unlock the mental blocks we have to achieve more than you might think is possible. She shares the two major challenges women entrepreneurs have and gives tools to help overcome them. Also be sure to join her free live coaching session/party February 2nd from 9 AM to noon. Details are on her website talkingwithteri.com. Resources in this...

Amber is a certified life coach, a minister in training and heads up a prayer team, she is an author of the book “Prayer Progress Deliverance: Learning How To Pray Your Way Through Post-Partum Disorders And Gain Ultimate Victory” and she is a mom of 6. Her passion is to share her journey and sharing with others the healing of God and his word. She tells me about her journey through her Postpartum Depression and Postpartum OCD, and how she came to a holistic healing approach. Amber tells me...

In this episode, Shane chats with Rayna McGinnis who overcame her emotional, physical and financial difficulties by embracing a holistic and mindful lifestyle. From spending her 20s traveling and rock climbing, to not being able to get out of bed at 32, to healing through functional medicine, divorcing her old life, starting a new career and having a beautiful baby girl by the age of 35. She is living proof that you can heal your body, and your life. She now works as a web developer and brand...

In this episode, Shane chats with  Ananda de Jager. In 2020, she published her first poetry book. After getting amenorrhea in 2018, she went on a spiritual healing journey, facing her inner demons and having a strong calling to inspire others. When healing her relationship with food and recovering from amenorrhea, she shared a lot of poems on her Instagram, she noticed people connected with her through these poems, and decided to start writing herself.   Resources Mentioned in this...

In this episode, Shane chats with Janis Isaman,  a movement specialist who works with Type A personalities who are in pain. She offers accessible, sustainable and education programs so her clients can get on with achieving their non-health and fitness related goals. Resources Mentioned in this Episode www.mybodycouture.com Facebook Group https://www.facebook.com/groups/carpediemliving Follow @carpediemlivingpodcast Facebook.com/mybodycouture   Twitter.com/mybodycouture...