Reviews
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“I’m in my forties and have been working through the trauma of growing up with a narcissistic mother for the last twenty years. Your podcast has given me more insight and tools than all of that therapy. I’m neurodivergent and a bottom up thinker. I need to know ALL the details and all of the...”Read full review »
Luandlil via Apple Podcasts ·
Australia ·
03/29/24
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“I want to start by saying that I’ve found the discussions around narcissistic behaviour hugely insightful and helpful. Recognising behaviour that I’ve experienced in my own life and having it validated is hugely valuable and I’m grateful for that.
The more episodes I listen to, however, the...”Read full review »
Reflectivelearning via Apple Podcasts ·
Great Britain ·
03/22/24
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“If this podcast were two friends having a discussion then it would be interesting but these presenters say they are psychotherapists. Their conversations are full of projection, blame, unreflective judgement, fawning (in one direction only) and unsubstantiated statements. One presenter is so...”Read full review »
Kboy no.1 via Apple Podcasts ·
Great Britain ·
03/20/24
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“In the US, we call them speed bumps, but I like your term better!! 😂😂
Love, love, love the show. I have learned SOOO much. Thank you for all you do 🥰”
MelK96 via Apple Podcasts ·
United States of America ·
03/04/24
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“I appreciate both your work on this podcast! These 2 individuals share about the different aspects of each clients letters and it is very helpful! I’m healing from twin sister narcissistic abuse.”
Mandy Fall via Apple Podcasts ·
Canada ·
02/21/24
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“I cannot praise you both highly enough. Putting into words and making sense of so many emotion's and scenarios in family life.
Thank you.”Read full review »
Air up lady via Apple Podcasts ·
Ireland ·
01/25/24
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“What a great show! I found you guys today, and I am loving it. I am learning so much and love how you guys talk to your audience. So easy to listen to you! So enjoyable!”
laurarichards323 via Apple Podcasts ·
United States of America ·
01/18/24
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“Discovered this podcast in November 23 and been devouring the content. I hear so much of my own life being read out in the letters which is sad and empowering at the same time. Sad for younger me and me now but so empowered by what is shared by listeners and Helen and Katie. Thank you for all the...”Read full review »
Franny1912 via Apple Podcasts ·
Great Britain ·
01/17/24
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“Excellent podcast that educates and explains complex relationship dynamics with clarity and ‘insight’!”
Podcasts addict via Apple Podcasts ·
Ireland ·
01/14/24
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“Katie and Helen do a superb job of explaining the effect that narcissistic parenting has on family members. They show how and why we adopt the coping mechanisms we do so we can see these patterns for what they are, have compassion for ourselves and make changes to discard the trauma boots we have...”Read full review »
Strive for Balance via Apple Podcasts ·
Great Britain ·
01/13/24
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“Amazing podcast raising awareness about the narcissistic personality disorder, the impact it has on people, and how to heal.
Highly, highly recommend it.”
quietturbulence via Apple Podcasts ·
Great Britain ·
01/04/24
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“I first came across a video of Helen on TikTok which introduced me to narcissism and quickly made me realise that I had been raised by two! This podcast has been invaluable for me! It totally helps me understand why I am the way I am and has helped me progress through my therapy (at a faster rate...”Read full review »
ChildofNarcs via Apple Podcasts ·
Great Britain ·
11/30/23
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“So thankful for my sister sending me a Tik-Tok back in March during a particularly hard time. Helped me so much to find the words to explain my feelings and stop being silent.”
KLTR68 via Apple Podcasts ·
Great Britain ·
11/29/23
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“Found Katie first on instagram then discovered the podcast with Helen. This podcast is amazing- insight indeed! Thank you both, you will never know how much I appreciate all you do!”
podcastdaisy via Apple Podcasts ·
Great Britain ·
11/28/23
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“Wonderfully insightful!
The therapists relationship with each other, is the perfect demonstration of how you can still have healthy relationships, even after narcissistic abuse. Fabulous work ladies 💗”
Jess5269 via Apple Podcasts ·
New Zealand ·
11/24/23
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“The information in these podcasts is presented in a clear, accessible and compassionate way and has literally changed my life.”
Bagpuss074 via Apple Podcasts ·
Great Britain ·
11/24/23
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“These ladies are incredible and well worth a listen 🎧 💜”
aisger via Apple Podcasts ·
Great Britain ·
11/14/23
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“These topics are very difficult. Helen and Katie provide such compassion and kindness.”
magyarworld via Apple Podcasts ·
Canada ·
11/13/23
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“Finding these ladies (i found helen first) is the best thing that has happened to me in a long time. For most of my life I felt like I was the problem, the common denominator and the reason everyone treated me like something they stood in. Now I know its not me and what I have been through is...”Read full review »
foxylaydee123 via Apple Podcasts ·
Great Britain ·
11/13/23
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“I found this podcast just as I was trying to break away from my mother’s shackles after 42 years. I was so enmeshed and parentified, and she was the Queen at motivational empathy. I decided to break away when I saw her inflicting her behaviour on my young son and she ignored all my requests that...”Read full review »
allie181 via Apple Podcasts ·
Australia ·
11/13/23
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“So many episodes resonate personally, it’s so helpful”
Ilovewhatsapp via Apple Podcasts ·
Great Britain ·
11/13/23
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“Thank you to Katie and Helen for putting this podcast together. I’ve learned so much terminology to describe how I grew up and found a large community where I’m not alone.”
Shark.Cat via Apple Podcasts ·
United States of America ·
11/13/23
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“I am so grateful for both of you wonderful ladies. You have truly changed my life for the better. Thank you.”
CharlotteMeow via Apple Podcasts ·
United States of America ·
11/06/23
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“I love everything about this podcast: competent and role modelling hosts, great explanations and insights, helpful advice, fun, and brutal truths. Just listening helped me a lot.”
kritiker:in via Apple Podcasts ·
Germany ·
11/05/23
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“I feel seen AND heard.”
MickeyMom71 via Apple Podcasts ·
United States of America ·
10/16/23
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“It feels odd to be grateful that a podcast dragged out some emotions you hadn't acknowledged, but I really needed to confront them in myself. When you listen (and you should), be ready for a mirror you weren't expecting.
The dynamic and rapport between the hosts is full of warmth,...”Read full review »
lalluviatriste via Apple Podcasts ·
Great Britain ·
10/14/23
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“I was doing some research on the effects of narcissistic/abusive relationships, having a background in psychology and working in social services, but mostly because of having lived that myself (narcissistic/ abusive father, co-dependent enabling mother) when I came upon this podcast called “In...”Read full review »
Van Isle Dweller via Apple Podcasts ·
Canada ·
09/22/23
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“I have never felt so validated. This podcast, out of all of them, speaks directly. It’s like I’m a child in the corner of the room and these two defenders are there talking about what happened to me (or the person in the message), and just their anger toward what the listener is writing about…..I...”Read full review »
Thefookeryofitall via Apple Podcasts ·
United States of America ·
09/14/23
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“I found this podcast recently and so much of your content resonates with me and my family dynamic. Thank you for sharing your time with us and helping others heal.”
Cinnomore via Apple Podcasts ·
United States of America ·
08/31/23
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“Ok. That’s a big statement to make about a podcast.
If you’ve grown up in a household with narcissistic parents or have been in a relationship with a narcissist I can’t recommend this podcast enough. It’s honestly helped me so much and given me tonnes to reflect on and navigate. Katie and Helen...”Read full review »
Yarn Wytch via Apple Podcasts ·
Great Britain ·
08/18/23
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“I only recently stumbled upon this podcast after seeing some reels on Instagram. This podcast is so educational and validating those who have experienced emotional abuse and/or neglect OR want to learn more about how their own behaviors may be abusive. Katie and Hellen do such an awesome job of...”Read full review »
klew2468 via Apple Podcasts ·
United States of America ·
08/08/23
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“I just heard a gushie self advertisement for the first 5-10 minutes. Weird. Never got to the topic.”
trashydes via Apple Podcasts ·
Great Britain ·
08/05/23
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“A wonderful podcast with two amazing hosts”
Oh dear what can the matter be via Apple Podcasts ·
Ireland ·
08/05/23
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“That sounds like bombast, but it’s not! These experts’ wisdom, insight, compassion, skill and honesty is just fantastic - as is their rapport and evident love and respect for one another. Listening to this podcast offers a master class in understanding oneself - including how to identify feelings...”Read full review »
Lulu the cat via Apple Podcasts ·
United States of America ·
06/12/23
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“This podcast has changed my life. It’s opened my eyes completely to what happened to me in my childhood and how this has impacted me as an adult! I high recommend!”
SamShutts via Apple Podcasts ·
Great Britain ·
06/07/23
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“I really enjoyed this podcast and found it extremely helpful. Part of the appeal is the conversation between Helen and Katie and the ease with which they converse. However … one of the episodes mentions Harry Potter,Katie says she has never seen it (neither have I) then it’s commented that “maybe...”Read full review »
passwordnottaken via Apple Podcasts ·
Great Britain ·
06/05/23
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“I have had so many ah ha moments listening to this show. It breaks my heart how almond I’ve felt and it breaks my heart now to know how not alone I am. Thank you Katie and Helen”
SpookyCroissant via Apple Podcasts ·
United States of America ·
06/05/23
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“This is not an easy listen, but I love the insight and validation I get from listening to this podcast. Thanks so much for making it!”
lovesickvole via Apple Podcasts ·
Great Britain ·
05/24/23
“This podcast has made me change the way I see myself. It has also changed the way I tend to usurp responsibility for others at my and my family’s expense. I feel so much lighter and grounded and I’m so grateful!”
nikki5228 via Apple Podcasts ·
United States of America ·
03/23/23
“I have not heard such poignant examples, as the ones used in these podcasts, to clarify and simplify concepts that would usually drive me crazy from analysis-paralysis.
For many of us, survivors, it is very difficult to determine where the boundary of appropriate behaviour lies. We, more often...”Read full review »
AnnaKas12 via Apple Podcasts ·
Australia ·
03/14/23
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“I’ve just found this podcast and have been binging it. It’s so nice to be understood and validated. It is incredibly healing. The compassion is unmatched. I haven’t been able to find someone who can help me with my inner turmoil of dealing with a narcissistic mother. They are well educated and...”Read full review »
Kassandrya via Apple Podcasts ·
United States of America ·
03/06/23
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“Highly recommend for anyone who is working through these issues. Helen and Katie address each listener case frankly and with compassion.”
Aid1235426 via Apple Podcasts ·
United States of America ·
02/26/23
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“I’ve learned a lot about the disorder and its manifold dynamics - but some of the advice, by the English woman particular is, at best, a waste of time and at worst, flat out dangerous. She seems to believe there’s some utility in confronting and ‘calling out’ these personalities. I appreciate she...”Read full review »
Moxie2222 via Apple Podcasts ·
Canada ·
02/22/23
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“Katie and Helen let us into their lives while also diving into common issues that plague us that have dealt with Narcissistic abuse/toxic behaviors. Even from a listener “across the pond” from these two, I’ve devoured nearly every episode. There’s always a nugget to take away for my own life and...”Read full review »
I love how via Apple Podcasts ·
United States of America ·
02/12/23
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“First time listening after seeing you on tik tok Helen. As an adult child of a toxic narcissist mother, I have only recently realised this is the case, so I’m finding your podcasts so interesting and very informative, and just to say it’s never too late to seek help (I’m 54) which I have recently...”Read full review »
Saj3354 via Apple Podcasts ·
Great Britain ·
02/07/23
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“Found her through Facebook reels. Such a good podcast especially if you grew up w a narcissist parent are a people pleaser or just for life and relationships in general. Highly recommend!”
Adunc32 via Apple Podcasts ·
United States of America ·
02/05/23
“I like the topics that the hosts select, but unfortunately the discussions are not concise or even helpful sometimes.”
MamReza via Apple Podcasts ·
United States of America ·
02/02/23
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“I love this!”
Cole5838647 via Apple Podcasts ·
United States of America ·
02/01/23
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“Wow. I am listening for the very first time and this really is the refreshing, awakening pep talk that I needed right now.
Having a toddler with a second (imminently) on the way, my husband and I constantly find ourselves in a state of intense self reflection of our childhood, our relationships...”Read full review »
Smuggerton via Apple Podcasts ·
Great Britain ·
01/29/23
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