Episode 112 of the Fit Mother Project Podcast is about magic mushrooms — but not in the sense you may be thinking. This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness. Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects. Functional mushrooms have adaptogenic properties and health benefits and can support memory, mood, energy, brain health, digestion, immune function, recovery,...

Episode 111 of the Fit Mother Project Podcast is about stress and health and how to be more present and relaxed.  In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness.  She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of...

Episode 110 of the Fit Mother Project Podcast is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality. In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast. He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve...

Episode 109 of the Fit Mother Project Podcast is all about tracking macros — not counting calories — to create a sustainable health plan. In this episode, you’ll meet Amy K. Wilson, the ‘Nutrition Coach Pharmacist’ and a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take charge of their health and...

Episode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their health. In this episode, you’ll meet Fit Mother Elizabeth, an awesome woman with an amazing story.  Elizabeth joined the Fit Mother Project eight weeks postpartum. After having three children over six years, she found that she never really lost all the baby weight, and it kept on stacking.  So after she had her youngest and got cleared, she dove...

Episode 107 of the Fit Mother Project Podcast is part two of the special exercise Q&A episode we recently did. These Q&As are based on common questions we’ve received from our Fit Mothers.  In part one, we covered the benefits of different types of exercise, workout timing, rest days, and much more! This episode focuses on fat-burning, yoga, indoor workouts, and other hot exercise topics.  I know you'll love it — and you’ll learn a lot! In this episode, you’ll learn about:  How...

Episode 106 of the Fit Mother Project Podcast is part two of the special nutrition Q&A episode we recently did. These Q&As are based on common questions we’ve received from our Fit Mothers.  In part one, we covered fruit, carbs, dairy, protein, seeds, nuts, and much more! This episode focuses on supplements, hydration, minerals, fasting, and several other hot nutrition topics.  I know you'll love it — and you’ll learn a lot! In this episode, you’ll learn about:  The difference...

Episode 105 of the Fit Mother Project Podcast is special, as we’ll be doing an exercise Q&A based on some common questions we’ve received from our Fit Mothers.  That’s right, it’s just you and I today! We’ll cover many other things in future Q&A episodes, but it’s all about exercise today. We will talk about the benefits of different types of exercise, workout timing, rest days, and a lot more! Ready to take your workouts to the next level? In this episode, you’ll learn about:  The...

Episode 104 of the Fit Mother Project Podcast is special, as we’ll be doing a nutrition Q&A based on some common questions we’ve received from our Fit Mothers.  That’s right, it’s just you and I today! We’ll cover exercise and other things in future Q&A episodes, but it’s all about nutrition today. We will talk about fruit, carbs, dairy, protein, seeds and nuts, and a whole lot more! Ready to hone in on your nutrition and find out the truth about some common food myths? In this...

Episode 103 of the Fit Mother Project Podcast is all about reducing inflammation with natural remedies and Ayurvedic medicine. In this episode, you’ll meet Dr. Shivani Gupta, an Ayurvedic practitioner, and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium, with a Master’s Degree in Ayurvedic Sciences and a Ph.D. in turmeric.  That’s right, turmeric, the spice and the supplement that we talk so much about; we are literally talking to one of the world's...

Episode 102 of the Fit Mother Project Podcast is all about proactive health and how to understand the underlying causes of many diseases affecting people today. In this episode, you’ll meet Dr. Justin Marchegiani, a functional medicine practitioner and chiropractor who is dedicated to helping individuals optimize their health and well-being by actually addressing the root cause of their health issues.  He is a highly respected and renowned expert in the world of functional medicine who...

Episode 101 of the Fit Mother Project Podcast is all about menopause and hormones, particularly bio-identical hormones. In this episode, you’ll meet Dr. Daved Rosensweet, a nationally known lecturer and presenter, the founder of The Menopause Method. He’s also the author of Menopause and Natural Hormones: Charting Your Course Through Your Change of Life and Happy Healthy Hormones: How to Thrive in Menopause. Dr. Rosensweet specializes in teaching health professionals how to treat women in...

Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and how to make sense of your traumas so you can heal from them. In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate.  Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffering. Her focus is on survivors of developmental/childhood trauma, attachment wounds, emotional abuse...

Episode 99 of the Fit Mother Project Podcast is all about pelvic floor health and the importance of your pelvic floor muscles. In this episode, you’ll meet Dr. Khristian McGinley, a physical therapist who specializes in pelvic floor health, as well as pediatric orthopedics. Dr. McGinley began her physical therapy career with a passion for pediatrics and orthopedics, undergoing coursework to treat diagnoses such as torticollis, developmental delay, and toe walking.  After the challenging...

Episode 98 of the Fit Mother Project Podcast is our next FMP Member Chat, and it’s all about the awesomeness of the Fit Mother Retreat! Our FMP Member Chats bring members from our Fit Mother community together for group roundtable discussions on all the essential topics. In this episode, Fit Mothers Quenna, Pollie, and Susan join Fit Mother Accountability Coach Amy to discuss their incredible experiences at the Fit Mother Retreat in Sedona, AZ. The Fit Mother Retreat is a beautiful weekend...

Episode 97 of the Fit Mother Project Podcast is all about healthy aging and how you can look and feel great at any age! In this episode, you’ll meet Dr. Jannine Krause, a naturopathic doctor, acupuncturist, and the host of The Health Fix Podcast.  She believes women's health shouldn't be a mystery with age and that there is no such thing as ‘normal’ aging! She's on a mission to change how women access healthcare as they reach their 40s and beyond with sound advice on hormones, weight loss,...

Episode 96 of the Fit Mother Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training. In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance. Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs and Olympic gold medalists, as well as people in their 80s and 90s.  With KAATSU, Steven has been able to...

Episode 95 of the Fit Mother Project Podcast is all about cold plunges and the many benefits of cold exposure. In this episode, you’ll meet Matt and Brie Kuiper of Desert Plunge, an Arizona-based company specializing in handcrafted, high quality cold plunge tubs. In 2019, Matt and Brie were traveling through Ecuador, when Matt faced a sudden onset of severe insomnia, anxiety, and depression that turned his world upside down.  For the next seven months, he tried multiple healing modalities...

Episode 94 of the Fit Mother Project Podcast is all about Carbon 60 (C60) and how it’s one of the most potent antioxidants you can take. In this episode, you’ll meet Ken Swartz, a biogeochemist, economist, mathematician, and inventor who is making significant contributions to the field of health and wellness.  Known as "Ken the Scientist," he is the founder and chief science officer of C60 Purple Power, a company dedicated to providing top-quality C60 products.  C60 is a naturally occurring...

Episode 93 of the Fit Mother Project Podcast is all about the power of support and how the right people around us can get us through anything. In this episode, you’ll meet Harry Lorusso, a man with a unique and incredible story to tell. In March 2019, at the age of 33, Harry was diagnosed with glioblastoma, one of the most complex, deadly, and treatment-resistant forms of cancer.  He underwent a year of treatment at UPMC Hillman Cancer Center and was enrolled in a trial that injected a...

Episode 92 of the Fit Mother Project Podcast is all about how to lose weight without exercise and the power of making some simple changes. In this episode, you’ll meet Fit Mother Dee Dee, a fantastic woman who used our Fit Mother 30X (FM30X) program, to lose over 45 pounds. But that’s just a tiny part of her story! She’s essentially reversed her diabetes, reversed her fatty liver, and lost inches off her body — and she did it all without doing any exercise. She followed our program and...

Episode 91 of the Fit Mother Project Podcast is all about aromatherapy and the health benefits of essential oils. In this episode, you’ll meet Jessica Frandson, co-founder of CAMPO Beauty, a modern aromatherapy company that creates 100% natural, pure, and intoxicating mood-altering essential oils with knockout healing powers. Being the daughter of former hippies/gypsies in Laguna Beach, Jessica received an immersion education in essential oils. She studied with a top perfume maker to learn...

Episode 90 of the Fit Mother Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body. In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy.  Joshua has a gift that has helped his clients heal from chronic pain due to compacted spinal vertebrae,...

Episode 89 of the Fit Mother Project Podcast is all about finding yourself and getting yourself unstuck in life. In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author, and director at the Center for Cinesomatic Development.  His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition development, integrating approaches from embodiment, shadow work, therapy, and spirituality.  Cinesomatics utilizes video and movement to help...

Episode 88 of the Fit Mother Project Podcast is all about tinnitus relief and how binaural beats can help you stop the ringing in your ears.  In this episode, you’ll meet Wayne Altman, an entrepreneur and the founder of Melody Clouds, the premier online source for music and audio to calm your mind. After suffering from tinnitus and looking for relief from all the noise he kept experiencing as a result of this illness, Wayne became aware of binaural beats in 2018. He started listening to...