We’ve heard about endometriosis, but what about adenomyosis? It is common to see with an endometriosis diagnosis, but there is a difference between the two. Did you know there is a place where men desire to actually menstruate? It’s true! In Papua New Guinea, menstruation is thought to be so powerful that they have their own “menstruation” ritual. Next, as you age, your cycle could surely change. We talk about what that means and some things to look out for during the 20’s, 30’s and 40’s.   ...

This week’s flow-versation touches on something that is very important and can be extremely helpful to those who have a history of missing work or being hospitalized due to complications of their period. Rich offers some advice on what you can do to protect your paycheck by protecting your period.   In a way I never thought about it, but there is insurance out there where when your medical insurance covers the doctors, meds, procedures, etc., this helps to pay you. So it can be one less...

Someone seriously asked if PMS is real or cultural phenomenon. We wonder how that can even be asked when you are a guy who has not experienced it. Zimbabwe’s recession has led them to a cash shortage that is causing women to forego medications, procedures and more. There might even be an increase in HIV/AIDS diagnoses and increased maternal and infant death due to the lack of access to healthcare. Do you know how to check the height of your cervix? Why would you want to do it and how do you...

We’re rolling into the holidays and we’re having a flow-versation about some things to be mindful of that may affect your period. We talk a couple of our personal faves: CHOCOLATE and LIQUOR, haha! Also, as we share great times with our family and friends, there are those who are homeless and they still have a period. We review a viral video and article highlighting this pandemic issue.   Feed your period with eggplant!   Special thanks to our Flow Friday Fact partner, the Womb Sanctuary,...

Welcome to the all new Flow-versations with Dr. D Mini-Show!  This week, Brodie Welch, L.Ac., M.S.O.M. with Life in Balance Acupuncture and Brodiewelch.com, joins me as we highlight what living a highly active and overproductive lifestyle can do to the period.  She offers advice on what you can do to balance that out...and it only takes a few minutes a day! Thank you, Brodie, for joining the flow-versation!  If you would like to check out Brodie and work with her, she can be reached at any...

Just what does the length of your cycle have to do with your mental health? We delve into the results of a study published by the NIH. It’s holiday season and people are working out more to not gain or starting their resolutions off early. But don’t go super hard just yet! This can affect your cycle in a dangerous way. Lastly, a teenager may have missed his days in biology or anatomy/physiology class by suggesting that we “hold our bladders” when our periods are on. Collectively we say,...

Fresh off the Election Day, we flow about the Periods for Pence Facebook page/movement/action. A mom took it into her hands to let him know about her period based on what he’s voted on. Wonder if this causes more to do the same now that he is the Vice President-Elect. Is there really a possibility that hormonal birth control pills can be made available over-the-counter without a prescription? We are not so sure that is a good idea. Lastly, we flow-verse about what may be good news for some in...

Welcome to the newest member of the Sisters of Flow team – Constance Fields! She is one of our new co-hosts providing fresh perspective on some topics. This week, we learn how our brains actually navigate differently at different times of our cycle. Also, we’ve talked about the period experience from a trans male perspective (see Episode: “Why Periods are NOT just for Women”) and now we talk about the period from a trans girl perspective. As this election year comes to an end, we wanted to...

Thanks for joining us for this week’s flow-versation! Have you thought about if you have a low menstrual esteem? An interview with Lori from Yoni Cups had us thinking about that and what that means. There’s a new super period panty with secret compartment! Just what are they up to at Eivi? We’ve talked about hormonal shifts during the cycle, which we know is going to happen but just what does that mean for your brain? Find out in this episode. Feed your period with Oats! These Qi tonics help...

Ooooh my! The technology in menstrual cycle tracking has gotten better with the introduction of Ava – a new wearable bracelet. With this, the data that can be collected is really useful and can be more convenient especially for those looking to conceive. We continue the flow-versation about the evolution of uterus transplants in this episode. (In case you missed it, check out the first episode, No Properly Functioning Uterus? No Problem!, here or sistersofflow.com/sof22) Also, Iris Josephina...

Join us on this spiritual journey of the flow. We discuss what it means to have a spiritual connection to your period and what you can do with it. Learn how to incorporate it into your daily life. Next up, did you know there are some who are going in for a procedure to stop their period quicker? Listen as we explore the world of menstrual extraction. Lastly, if you find yourself to be a creative and hit those blocks sometimes, maybe it isn’t the best time of the month to be creative. Check...

Holy Uteruses! Men have periods?! Well, in this episode, we flow-verse about a guy’s experience wearing pads and how that caused a paradigm shift in what those who menstruate go through. Also, a husband shares what it is like watching his wife go through the debilitating symptoms of endometriosis. Next, we talk about the male period and “irritable male syndrome.” What are some signs to look out for?   Feed your period with asparagus! The long stalk of a vegetable packs a wallop when it...

Hello, Sisters of Flow!  This Flow Friday is an invitation to celebrate International Podcast Day with Dr. D.  She speaks about the importance of podcasting and what that means to the Sisters of Flow.  Also, hear her personal journey and why it means so much to talk about menstrual cycles to as many as she possibly can.   Question of the Week: What have you learned since listening to the Sisters of Flow?  Let us know! Use hashtag #flowfriday on Twitter and Facebook @SistersOfFlow   Thank...

The beauty of art is definitely in the eye of the beholder. This week, we look at the history of the display of periods as art. News flash – it isn’t anything new! We review the funny watercolor depictions of a Rhode Island School of Design student’s experience with her period. Next, Jen Lewis and her husband team up to create gorgeous photographs of her menstrual predominantly in a water medium.   Feed your period with salmon! Not only is a delicious fish, but it packs a punch in many ways...

It’s Emmy’s time! So, of course, the Sisters of Flow had to give our Top 5 television spotlights of periods. One of the major discussions throughout this year’s season of Orange is the New Black reveals what really happens in the prison system when it comes to access to feminine hygiene products. OINTB may be a television show, but this really happens. We talk about an interview with former inmate and founder of prisoner advocacy group, From Life to Life, Donna Hylton. Watching this interview...

The Sisters of Flow are here with the second episode of the relaunch! This time, we’re spicing things up (again!) as we talk about sex, sexism and a possible baby-making herb. Is sexism really the backbone of the tampon tax? There is an herb that has been around for a while and is becoming a trend in its possible ability in helping to creating a baby. Lastly, there’s a new company is taking on sex during your period head-on.   Feed your period with some delicious, juicy pineapple! What can...

The third of the relaunch – welcome! On this episode, the Sisters of Flow are talking about menstrual products. These are beyond the usual pads, tampons and cups. We are going to look at this multi-billion dollar industry in a different light. There’s a new machine you can wear to stop your period pain. China is manufacturing its own brand of tampons. Also, there’s an oxygenating pad now! Just what in the world will this do?   Feed your period with pumpkin seeds! Fall is so close, but learn...

We’re back! So excited to be having our weekly Flow-versations with you for Flow Friday! This week, we are talking about the new and revised Sisters of Flow. (Hope you like it!) Also, we are focusing on periods and sports. Specifically, the Triad Syndrome and how one Olympic medalist took social media by storm by talking about her period. Feed Your Period with sauerkraut!  Learn how eating this fermented food helps your cycle. Special thanks to our Flow Friday Fact partner, the Womb...

Welcome to this week's Sisters of Flow! This week, we had to go back to using medical marijuana for menstrual pain relief.  Whoopi and Maya went public with their line this week.  Next up, Dr. D speaks with Tina Dietz, Creative Business & Lifestyle Design Expert, Owner of StartSomething Creative Business Solutions.  Tina really got us thinking about using the cycle to guide you as to when might be good times for new business opportunities vs. best times to speak vs. needing to take a...

Welcome to this week's Sisters of Flow! This week, our heads were sent for a ride when really breaking down those privacy policies of the period trackers we use.  Next up, we talk about seed cycling - using four types of seeds to help regulate your menstrual cycles.  Also, we are elated Keri Dillon got to join Dr. D in a wonderful conversation about kinesiology and using it for your menstrual cycles and fertility health. Get to Know Our Guest: Keri is a fully qualified Kinesiologist and has...

Welcome to the this week's Sisters of Flow!   Turns out painful periods can mean big money to be earned.  We discuss the market insights and what is contributing to the potential increase in investments. Special Guest: Lana Friesen speaks with Dr. D about the Blood Cycle Conference 2016 to be held September 3-4, 2016 in Vancouver Canada.  She shares her personal period story and how that inspired her to create #BCC2016.  Lastly, there just might be an association of foods to when menarche...

Welcome to this week's Sisters of Flow! Updates since last week: Uterus we talked about last week was removed. http://m.cleveland19.com/19actionnews/db_348172/contentdetail.htm?contentguid=aFWuhl2C Period Leave Feedback: http://www.thesun.co.uk/sol/homepage/showbiz/tv/6972215/What-next-time-off-to-buy-bras-This-Morning-viewers-slam-suggestions-for-Menstrual-Leave.html #menstrualleave   Toxic Shock...

Welcome to this week's Sisters of Flow!   First Uterus Transplant Performed in US: for Uterine Factor Infertility. http://www.latinpost.com/articles/116724/20160226/first-uterus-transplant-done-improve-womens-infertility-issues.htm Mayer-Rokitansky-Küster-Hauser (MRKH) – rare genetic disease http://wtop.com/health/2016/02/first-u-s-uterus-transplant-gives-hope-to-women-with-rare-condition/   Period Leave in UK "There is a misconception that taking time off makes a business...

Welcome to this week's Flow Friday with the Sisters of Flow!   We're celebrating the Oscars by reviewing scenes that talk about periods in movies, old and new!  Check out these sites for bunch of movie clips with period scenes: http://www.crushable.com/2012/02/15/entertainment/lets-discuss-the-classic-period-scenes-from-tv-and-film-699/2/ http://www.refinery29.com/2014/07/70954/getting-your-period-movies http://jezebel.com/5565130/period-pieces-menstruation-scenes-from-27-movies Lena...

Welcome to this week's Flow Friday with the Sisters of Flow! The Period Project founded by OU Student: Maddie Sloat http://m.thepostathens.com/culture/ou-student-raises-awareness-about-women-s-health-through-the/article_c681fbae-d357-11e5-b9b4-8372a710d808.html?mode=jqm   GoFundMe to support Maddie: https://www.gofundme.com/f9nw8ywc Period Leave:...