Have you been feeling down in the dumps and can’t seem to snap out of it? Is depression rearing its ugly head? You’re not alone in feeling this way.      Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but you’ll feel happier, too.   This walking podcast episode has background walking music to help you keep the pace. If you would like no background walking music, listen to episode 19B. Episode highlights: Why more people are...

Can you really manifest what you want or is it b******t?  And how does it really work? Put on your walking shoes and let's get our steps in while we find out. This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B. Episode highlights: The Secret (the law of attraction book) had some serious fallout.  Does manifesting work or is it a disaster waiting to happen?The power of manifestation and why you might be...

Can you manifest what you want or is it b******t? Slip on your walking shoes and let’s go find out. This episode is a coached walk with no background music. If you would like background walking music, check out episode 18A. Episode highlights: Law of Attraction book The Secret caused people to lose everything.Wishing is not enough. The power of manifestation and why you might be doing it wrong.Does manifesting work? Morning manifesting: You have to write it down.What can you...

Feel like you don’t want to do anything? Can’t get motivated to workout or lose weight? Find out how to stay motivated with high performance and mindset coach Carrie Veatch, MA. Episode highlights: Don’t rely on motivation in the traditional sense.  Instead, build good habits and figure out what kinds of habits are going to serve you in terms of your goals. Trust yourself. You’re exactly where you need to be.Take small steps for big changes. Those little changes build up over timeAction is...

If you’re anxious, stressed or worried, meditation can help. It can reduce stress and bring on a sense of inner peace.  Meditation is for anyone. You don’t need any special equipment, and there is no wrong way to meditate. Walking  while meditating brings you the extra benefit of movement combined with mindset.   Each meditation session you do helps you focus and brings a sense of calm. The more you practice, the easier it becomes to:  Manage stressIncrease self-awarenessControl...

Get your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy yourself. What? Yes, it's true. Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. You can listen while driving and doing other activities.  We talk about: How using a smaller plate can help you eat lessHow to find...

Put on your walking shoes and let's go for a coached walk. I'll give you tips on how to not gain weight over the holidays - and still enjoy yourself. Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen.  We talk about: How using a smaller plate can help you eat lessWhy it's OK to eat and enjoy yourself (as long as you're not uncomfortable)How to find food freedom and...

This is a little bit of a controversial episode. Do you love your body as it is? OR Do you want to lose weight? Which side are you on? Which team do you support? Put on your walking shoes and let's go for a coached walk. Sparks might fly. Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind. This episode is a coached walk with no background music. For the the version with background walking music to help you...

This is a little bit of a controversial episode. Do you love your body as it is? OR Do you want to lose weight? Which side are you on? Which team do you support? Put on your walking shoes and let's go for a coached walk. Sparks might fly. Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind. This episode is a coached walk with background music. For the the version without background walking music, listen to...

Here's an unpopular opinion. Want sugar? Have sugar. Life is too short. (This episode is a coached walk WITH background music to help you keep pace. For the the version with NO background music, listen to episode 13B). Put on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is. Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else...

Unpopular opinion.  Want sugar? Have sugar. Life is short. Slip on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is. Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get an eye-opener. This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace, ...

What the heck? Am I suggesting you fake your way to your goal? I sure am. "I'll have what she's having." OK, not that type of faking it. Here's the secret: You'll fake your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And it works. Go grab your shoes and head out for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat about how you can reach your goals easier using a little skill called acting to...

What the...? fake it? Am I suggesting you fake your way to your goal? I sure am. But I'll let you in a little secret: You are faking your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And works like a charm. Go grab your sneakers and come for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat about how you can reach your goals easier using a little skill called acting to fake yourself out in a good...

What's going on? As if you were wondering where I went and why I haven't recorded new episodes in awhile... I'm back, with a new coached walk and a sort of funny story about what's been happening in my life.  I'm someone who prides herself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet.  I'm also sharing: • where I've been the last few months • Uh oh - mold • the...

As if you were wondering where I went and why I haven't recorded new episodes in awhile... I'm back, with a new coached walk and a sort of funny story about what's been happening in my life.  I price myself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet.  I'm also sharing: • where I've been the last few months • mold!! • the grumpy contractor  •  the cat almost...

Small changes = kickass results when it comes to getting healthier, losing weight, or just improving your life. Using small steps I was finally able to lose 80 pounds (while still eating chocolate). This is part 2 from my LIVE workshops in my Facebook group called Small Changes = Kickass Results. (Catch the entire workshop here https://www.facebook.com/groups/imperfectionisyoursuperpower ) (It's not the best audio quality but the information is GOLDEN.) My guest in this episode is...

Small changes give big results when you are trying to lose weight, get fitter, and become  healthier. Don't believe me? The small steps I took helped me lose over 80 pounds... and keep the weight off for 17 years. I put together a workshop in my Facebook group called Small Changes = Kickass Results. This is a recording of day 1 from the workshop. I share what I learned about taking smaller steps to get where you want to be. You'll discover: How to fit movement into your daily life,...

Can't get motivated?  I’ve got great news for you. You can MAKE motivation!  Yep, it's true. Whether you’re walking with me outside or indoors (or listening anywhere), I'll show you easy ways to increase motivation to exercise, lose weight, start (or finish) a project, and almost everything else.  We'll chat about: What motivation is and how do you find itOne small change that will help you work out consistentlyWhich foods help make the "motivation chemical?"Other cool motivation hacks...

If you can't get motivated, I’ve got great news for you. You can MAKE motivation!  Creating motivation to get you motivated? What? Yes, it's true. Whether you’re walking with me indoors or outside (or listening anywhere), I'll show you simple ways to increase your motivation to lose weight, exercise, start (or finish) a project, and almost anything else.  What is motivation and how do you find it?One small change that will help you stay consistent with working outWhich foods work to make the...

Well, this may be the episode that surprises you...You know you need to exercise but you just can't stick with it. You might need to  lose weight  - and you know how to do it. You just don't do it. You want to change jobs... it's all you talk about. But...

What's in this episode may surprise you...You know you need to exercise but you just are not consistent with it. You might need to  lose weight  - and you know exactly how to do it. You just don't... do it.You want to change jobs. It's all you talk...

If I said there was a tweak you could make that could change your weight, your fitness level, your work, and your relationships...Would you think I was full of BS?Or would you want to know more?I'm not saying it's easy, but it is something you can...

What if I told you there was a tweak you could make to your life that could change your weight, your fitness level, your work, and your relationships?Would you think I was full of crap?Or would you want to know more?I'm not saying it's easy, but it is...

The dream: Being healthy, strong, and happy in your own skin. Do you think that's possible? Do you think we will ever be happy with our bodies? Are they fit enough?Curvy enough?Young enough?Put on your walking shoes and head out with me (or, you can...

Being healthy, strong, and happy in your own skin. Do you think that's possible? Will we ever be happy with our bodies? Are they fit enough? Thin enough? Curvy enough? Young enough?Lace up your sneakers and walk with me. In this coached walk, we'll talk...