Reviews
☆
☆
☆
☆
☆
“This series is an incredible resource for those interested in reaching their best health through fasting!”
Emily Harveaux via Apple Podcasts ·
United States of America ·
03/25/23
☆
☆
☆
☆
☆
“Monika is AMAZING! Her health transformation has inspired me to start my own journey an I am thrilled with the results so far. She has SO much information to share with science and facts to back it all up an I am learning so much daily. I LOVE her podcasts an am a little obsessed right now with...”Read full review »
fattyMcfadden via Apple Podcasts ·
United States of America ·
03/07/23
☆
☆
☆
☆
☆
“Monika has been truly inspiring to me. She's shared health information with me in conversations without being preachy, or judgmental. I admire how she is constantly learning yet is humble in her healthy lifestyle journey.”Read full review »
Yo-Martin via Apple Podcasts ·
United States of America ·
02/17/23
☆
☆
☆
☆
☆
“I love your podcast and love your accent. You are such a down to earth.
We would love to listen more episodes. Why did you stop doing it?
You are so encouraging
Love Love ❤️ love”
Mglmunk via Apple Podcasts ·
Canada ·
09/23/22
☆
☆
☆
☆
☆
“Monika’s podcasts are both motivational and honest. She stresses finding what works for you to reach your health and weight loss goals, explores different ways to navigate through the fasting process, and provides information about how to get back on track and work through difficult times during...”Read full review »
Simpso033 via Apple Podcasts ·
United States of America ·
07/28/21
“I’m so happy I found this podcast. I’ve listened to many fasting podcasts but this is the first one that really speaks to me and addresses all my struggles and questions. Monique’s style of straightforward information and not veering off topic is what I enjoy the most
Thank you
Grace😊🙏”
Gracey_71 via Apple Podcasts ·
Canada ·
07/14/21
☆
☆
☆
☆
☆
“I absolutely love this podcast!! I have listened to most episodes more then once. Monika is so inspiring and real! She resonates with me on every level. She has inspired me to really focus on my fasting/healing journey.”
KellyOwyn via Apple Podcasts ·
Canada ·
04/15/21
☆
☆
☆
☆
☆
“I really enjoy these podcasts and I like Monica’s personality, too. She seems like someone I would be friends with in real life, so I feel like I’m just listening to my super smart girlfriend talk about fasting and weight loss. It helps that she’s a nurse, so she isn’t just some influencer who...”Read full review »
yourmomlikespodcasts via Apple Podcasts ·
United States of America ·
02/28/21
☆
☆
☆
☆
☆
“I love this podcast. Monika is so down to earth but is so knowledgeable and insightful. I look forward to every podcast. I always learn something to improve my life!”
nagy 66 via Apple Podcasts ·
United States of America ·
12/02/20
☆
☆
☆
☆
☆
“First of all I love her voice! Second, I love the motivation I get from listening to her and following her. She has an incredible transformation story, and she truly wants to help others improve their lives too. I have had many ups and downs along my fasting journey, but she motivates me to...”Read full review »
holly4hall via Apple Podcasts ·
United States of America ·
10/30/20
“Thank you for taking the time to share with us your experiences with the fasting focused lifestyle. It is truly inspiring and I really enjoyed listening to all of them.”
maxigrove via Apple Podcasts ·
Canada ·
10/02/20
“I am obsessed with these podcasts! They shone so much light on so many areas that I’ve struggled with when losing weight. She seriously speaks to my soul! Love listening to these podcasts and look forward to my every other Wednesday motivational quote!”
Ash23ash23ash via Apple Podcasts ·
United States of America ·
10/01/20
☆
☆
☆
☆
☆
“Very informative! I’ve been giving the fasting a try! I’m vegan and learning how to incorporate it into my diet.”
Plant.based.body via Apple Podcasts ·
United States of America ·
09/30/20
☆
☆
☆
☆
☆
“I have STRUGGLED for years trying to lose weight and improve my health. Listening to this podcast and the thorough info has been eye opening! I have learned a lot from this podcast! If you are ready for change, this is where you can learn!”
Miss Ev-OO via Apple Podcasts ·
United States of America ·
09/29/20
☆
☆
☆
☆
☆
“I came across Monika’s page through Facebook group. I have always saved her posts and podcasts - for the quality and thorough knowledge on the subject, which is now my go-to book if I land up in any doubts. I love the way Monika encourages us to love ourselves and push our limits in a positive...”Read full review »
Sup_rav via Apple Podcasts ·
United States of America ·
09/28/20
☆
☆
☆
☆
☆
“I can’t tell you how much your podcasts have helped me. Any time I fall off plan I always relisten to your podcast and just like that I’m refreshed and ready to hit it hard! Thank you so much 😘”
rhiajustine via Apple Podcasts ·
United States of America ·
09/28/20
☆
☆
☆
☆
☆
“Truly enjoyed listening to this podcast, i felt inspired and motivated to continue on this journey. I’ve been fasting for over a year and thought I had heard everything or close to everything but I’ve learned new things listening to this podcast.”
ReceyCup! via Apple Podcasts ·
United States of America ·
09/27/20
☆
☆
☆
☆
☆
“I absolutely love listening to Monika’s podcast. I am always waiting for the next episode to drop. She is so knowledgeable from her personal experience and also so relatable. I have learned so much from her about the fasting lifestyle. I would not have the success I’ve had with fasting if it...”Read full review »
MarieLozier via Apple Podcasts ·
United States of America ·
09/27/20
☆
☆
☆
☆
☆
“This lady really knows her stuff. You will learn so much about fasting ebb and flow. She walks the talk! Enjoy and learn from one of the best female coaches out there.”
wisdom seeking woman via Apple Podcasts ·
United States of America ·
09/27/20
☆
☆
☆
☆
☆
“Monika is the real deal, she has walked the talk of weight-loss and adjusting her mindset for long term success, so what she is sharing is from her real experience, including the challenges. The best lesson I’ve learnt from Monika is to forgive yourself after a mess up, but remember your WHY and...”Read full review »
Grace McKee via Apple Podcasts ·
Australia ·
09/24/20
☆
☆
☆
☆
☆
“Monika..... what can I say, an amazing personality, strong will and determination- an inspiration to all. My new found love for fasting has been life changing, can’t wait t start my 2nd chapter, being fit healthy 🥰”
this_is_sav via Apple Podcasts ·
United States of America ·
09/19/20
☆
☆
☆
☆
☆
“I am so thankful I found Monika on IG. Her story is so inspiring and the knowledge she shares is priceless. She has such a wonderful way of sharing and encouraging while not making you feel less than for your failures or setbacks. Instead you feel so encouraged and supported to keep going. It’s...”Read full review »
Luxxketo (Brooke) via Apple Podcasts ·
Canada ·
09/16/20
☆
☆
☆
☆
☆
“Been following Monika for a long time on Instagram and have always enjoyed the quality content with detailed knowledge to back up results. Great stuff.”
Doogieschnowser via Apple Podcasts ·
United States of America ·
09/15/20
☆
☆
☆
☆
☆
“Monika is so knowledgeable and inspiring. I love her podcast. She delivers information in an easy to understand manner. I love her Instagram account. And she created a Facebook group to support women in their fasting/weight loss journey. She is so generous with her time.”
fran_baldwin via Apple Podcasts ·
United States of America ·
09/12/20
☆
☆
☆
☆
☆
“Wow wow wow....
I don’t even know how I ended up on Monika’s IG page. But I started following her and she always motivates people. And now am listening to her podcasts which is amazing.
Seriously if you guys need a change in your life she’s there for you. Very kind and humble.”
meharied via Apple Podcasts ·
United States of America ·
09/12/20
☆
☆
☆
☆
☆
“Monika’s weight loss journey is so inspiring. We all struggle with our fat loss regimes and I have faltered numerous times. But listening to Monika always reinvigorates and galvanises me to get back on track. She provides so much encouragement. There are so many golden nuggets we can pull from...”Read full review »
Ganoesparan76 via Apple Podcasts ·
Great Britain ·
09/11/20
☆
☆
☆
☆
☆
“Monika is wonderful! She is kind and stern. She shares her experiences ups and downs. I love listening to her podcast while I walk as it keeps me motivated and my head in the game. It also continues to reinforce the fasting protocol and understanding why it’s important to “commit” to the process....”Read full review »
MMaree1971 via Apple Podcasts ·
United States of America ·
09/10/20
☆
☆
☆
☆
☆
“I am so grateful to have come across Monika’s page. I was feeling so out of control and the opposite as hot AF! Monika is very responsive, understanding and knowledge because she has lived through it. I enjoy her Podcasts and the information she provides.”
Terrie710 via Apple Podcasts ·
United States of America ·
09/10/20
☆
☆
☆
☆
☆
“Finding Monika has been life changing... she's a wonderful coach and full of so much wonderful and useful knowledge. I lost 30lbs in about 45 days and I feel so great! I'm happier than I've been in a long time. And I did it all with her guidance. She is an inspiration and I'm so...”Read full review »
CindyFiggs via Apple Podcasts ·
United States of America ·
09/10/20
☆
☆
☆
☆
☆
“Love that Monika is both a practitioner and student of fasting and that she has a healthcare background. This lends her enormous credibility, particularly for women who have to navigate different challenges than men, and who aren’t as studied in fasting literature. She has turned her knowledge...”Read full review »
Em_C_Ky via Apple Podcasts ·
Canada ·
09/09/20
☆
☆
☆
☆
☆
“Love the podcast and helpful topics! So great to have such good info and tips on how to keep fasting and get to the goals we set out for ourselves!”
jacquie__l via Apple Podcasts ·
Canada ·
09/09/20
☆
☆
☆
☆
☆
“I like to do intermittent fasting for health & a bit of weight loss. This podcast is a great help with that! Thanks, Monika!”
NienJa via Apple Podcasts ·
Netherlands ·
09/08/20
☆
☆
☆
☆
☆
“I had zero experience with fasting before I met Monika. She really has so much knowledge about fasting and has helped me lose 22 pounds so far! Couldn’t have done it without her.”
Danielle Gritz via Apple Podcasts ·
United States of America ·
09/08/20
☆
☆
☆
☆
☆
“I am loving these podcasts done by Monika! She gives it to you as it is and presents valuable information. She takes the time to give 100% in what she does and I truly look forward to hearing a new podcast from her! She coaches me as well and I have never dealt with anyone who gives up their time...”Read full review »
jackie.ortega via Apple Podcasts ·
United States of America ·
09/08/20
“Monika is great to listen to and has many great pointers on not only your fasting and weight loss journey but also your mental health. Definitely a podcast worth listening to and educational!”
JessWls via Apple Podcasts ·
United States of America ·
09/08/20
☆
☆
☆
☆
☆
“So glad I found Monika. She is amazing and so helpful and sweet😀 I love how she is an open book and shares her personal experiences with us. She is an amazing coach, by far the best I have seen. She has helped me lose weight and regain my health. I am walking 6 miles a day and sleeping better and...”Read full review »
jopro1986 via Apple Podcasts ·
United States of America ·
09/08/20
☆
☆
☆
☆
☆
“I came across Monika IG via another page and I read her story/journey and was definitely intrigued to learn more. I hit her up and she immediately hit me back and long story short, began coaching me. I must say I’ve tried various diets in the past but this time around it was different. I believe...”Read full review »
SlimDiaz via Apple Podcasts ·
United States of America ·
09/07/20
☆
☆
☆
☆
☆
“Not only is Monika incredibly motivating but she really knows the science behind fasting/weight loss. I have struggled for YEARS to lose weight postpartum and her protocol is the only thing that has worked for me! She has a gift for motivating others. Her hard work is an inspiration. I am so...”Read full review »
I.Heart.Christmas via Apple Podcasts ·
United States of America ·
09/07/20
☆
☆
☆
☆
☆
“I have been following Monika since May or June and witnessed her transformation through IG. When everyone is drinking and getting food delivered Monika transformed herself. During her dramatic fasting weight loss she shared what worked and what didn't and always kept going. As a fellow...”Read full review »
juliet.rn via Apple Podcasts ·
United States of America ·
09/07/20
☆
☆
☆
☆
☆
“I’m so grateful for finding HotAF!! I’ve followed many fasting Coaches and she is definitely the best. Besides doing an amazing job and sharing her experiences, she’s been able to tweak my issues. She’s a fasting Rock Star! Can’t thank her enough! ❤️❤️❤️❤️”
pnovel via Apple Podcasts ·
United States of America ·
09/04/20
“Monika shares with us her experiences with fasting and her tips and tricks for staying on track! As a nurse myself, I can relate and verify the science and secrets behind fasting! I stand true to it and with the motivation that Monika brings to the table it’s all I need to keep my mind healthy...”Read full review »
smileyriley16 via Apple Podcasts ·
United States of America ·
09/04/20
☆
☆
☆
☆
☆
“Monika is not only an amazing trainer, but she is extensively well versed in the science behind fasting and in addition, she is a great personal example of fasting and personal growth.”
tinman1272 via Apple Podcasts ·
United States of America ·
09/03/20
☆
☆
☆
☆
☆
“This is such a great podcast. Monica is great example of what she preaches and truly honest warrior in better lifestyles choice.
I would give her 10 stars :)”
cro_mom via Apple Podcasts ·
United States of America ·
09/03/20
☆
☆
☆
☆
☆
“not only is passionate about what she talks but she is knowledgeable and such an inspirational, she is my favorite by far!”
smco17 via Apple Podcasts ·
United States of America ·
09/03/20
☆
☆
☆
☆
☆
“Monika, you are such a great example of “When you set your mind to it, you can do everything””
Rocco Cian via Apple Podcasts ·
Belgium ·
09/03/20
☆
☆
☆
☆
☆
“Monika is sharing her real experience and thoughts, she is so motivational and encouraging.
You will enjoy every second listening to her and you will be able to push forward to achieve your fitness goals 👍👍”
Kh.S.I. via Apple Podcasts ·
Canada ·
09/03/20
☆
☆
☆
☆
☆
“Monika knows what she is talking about. The proof is in her results! Listen to the podcast, apply it to your life, and see the results she has received through fasting, mindful eating, cryotherapy, and more!
I look forward to every podcast!”
eric.spaceman via Apple Podcasts ·
United States of America ·
09/03/20
☆
☆
☆
☆
☆
“I appreciate that Monika walks the talk. Her knowledge and experience is truly motivating and super encouraging. I get nuggets of information from every episode!”
Pantera Jim via Apple Podcasts ·
United States of America ·
09/03/20
☆
☆
☆
☆
☆
“The three pillars Monika shares are not only vital for weightloss but really for living! Her passion is contagious and she is extremely knowledgeable!”
Dina Bredeau via Apple Podcasts ·
United States of America ·
08/27/20
☆
☆
☆
☆
☆
“Monika is down to earth and has worked hard to accomplish her goals. Truly inspiring how she is sharing her journey to help others achieve their goals!”
topfan7702 via Apple Podcasts ·
United States of America ·
08/25/20
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Listen now
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
