I'm celebrating Women's History Month by interviewing some awesome ladies out here doing the thang! Navigating year 39? Join me as I interview, My friend Dr Hillary Hushower, chiropractor, business owner, mom, wife and BOSS. We are both approaching the 40 and we have fun talking about changes, challenges and victories! What you will learn: How she has always been a BOSS from the beginning! How she took her health back even during a pandemic The importance of building a squad and seeking...

Running her first half-marathon and full marathon at age 48, during a pandemic?? Yes that's right! Teresa decided that in the midst of raising kids, balancing career, and life that her health was worth it! Tune in to hear this amazing woman that rocks on and off the pavement! Key takeways: She had a health squad: personal trainer, run coach, physical therapist, chiropractor, dietician She was following a junk food vegan lifestyle but made a big shift She challenges herself to keep things...

3 Ways To improve your pace and get faster Key points: -Leanrn why you aren't getting faster -Learn 3 types of runs to include in your running plan -What you must do outside of running to become a faster runner -How to work with me personally to supercharge your run plan, assess injury or develop a runner's strength plan tailored specifically for women over 35 Ready to take action? I'm actually opening up some slots to accept run coaching clients so if you have questions about how a coach can...

What to expect: -Muscles used while running -Why strength training is vital for women -Common myths when it comes to running and strength training -My Top 5 Guidelines for Women and Strength Training Need help developing a strength training plan or guidance on how to improve your running? Here is the link to set-up a FREE consult: https://calendly.com/drlatisha/run-coach-consultation (https://calendly.com/drlatisha/run-coach-consultat...)

How to start running or walking at age 50! You also get to hear a story from one of my favorite sitcoms of all time! : ) Direct message me on IG @runforlifeindy if you know and love the show too! What to expect: -Must-haves to begin -Changes in women's bodies at age 50 and beyond and how to combat them! -Recovery time -Cross training -Pain -Self-care -Balance If you are ready to get started and need guidance and a plan then checkout my FREE beginner runner 12week program! The first group...

Bonus Episode 12 week program that takes you from super beginner to completing a 5K! 12 weeks of online programming with private Facebook Group led by Dr Latisha Williams, Physical Therapist, Certified Run Coach You’ve heard of Couch To 5k right? Well this is the super beginner plan…even if you feel like you are starting from under the couch! 😂 FREE: I want everyone to benefit!! Everything from shoe wear, the right bra, strength, injury prevention and motivation! You will have a step by step...

What to expect: My Top 5 Tips To Successful completion of your first 5k The biggest flaws in most traditional online grab and go couch to 5k programs The differences of training in your 20s and now as a woman over 35 Need help with your plan to complete a 5k? Checkout my group training program below to get all the support and success! Need help with a targeted plan and support? 12 week program that takes you from super beginner to completing a 5K! 12 weeks of online programming with...

What you will learn in this episode: -What makes up a running shoe -Why its not a good idea to throw on those old trainers -My #1 Thing that you must have when selecting the right running shoes -The difference between cross trainers, walking and running shoes -My Go-to running stores and shoe brands Bonus Guide: Guide To Running Shoes Grab your copy here: www.runnersuniversity.co/runningshoes Make sure to subscribe and follow me on IG @runforlifeindy

How to eat and hydrate for running success! Don't miss this episode if you are struggling with energy, runs or walks just don't feel good, etc. You may not be giving your body what it needs to succeed! In this episode you will learn: When water vs something like gatorade needed to rehydrate you The differences between water and fuel requirements for short runs vs long runs Why its important to practice your fuel/energy foods along the way (and my funny story about a misshap I had!) Tips for...

Running can be fun, challenging and suck all at the sane time! But after you are recovering from COVID it can seem like you are starting over or won’t ever get back to your running days! Don’t worry, check out this episode for some actionable tips to get you running again! This episode will: •Identify specific guidelines for your running training load when you are symptom free and ready to hit the pavement again •What systems are affected by COVID and red flags •Learn how quickly you can...

Breathing is easy, right? You should just be able to do it without thinking! Well, it's not always as simple as it seems! This podcast is one one of my 3 part mini audio trainings all compiled into one! Takeaways: How to find out if you are running too hard My favorite breathing exercises to try at home Why controlling your breath makes running a whole lot easier (well at least sometimes lol)

10 Things Running has taught me and every woman should know! This may not be the list you thought it would be! Takeaways: Running could save your life Women are strong and resilent! Sole Sistas make everything fun! Learn the one thing I highly recommend you include in your running plan that will keep you running, faster and less injury prone

Don't get caught in this thinking: All runners are skinny.. I don't look like her... I will never be able to.. I'm too fat to.. I will start when I lose x,y, or z pounds Takeaways: Put one foot in front of the other Push past negative thinking and self doubt Yes! Get the right gear (you can checkout episode 1 for details) Learn my recommendations for walking, switching to intervals and running for beginners (yes-real beginners!)

How to run safely in the winter..brrr. girl its cold out! Takeaways: Hydration=key You can still get dehydrated in the winter Why don't we like to drink water in the winter? How should I dress to run outdoors? The absolute worst material to wear on your feet How do I layer clothes? What temperatures do I wear hat, gloves, etc

Today's episode is #1 and released on my birthday Dec 30th! Check out my Top 3 Must-haves to get you running...with 2 bonus tips at the end too! Learn how to make these your best years of running by heading over to www.runnersuniversity.co/getstarted to grab my Bulletproof Running Guide For Women Takeaways from the show: The right shoes are golden, the right bra is essential for the "girls" and please don't forget to have a plan to get started with a new running or walking program How to...

Have you ever wanted to start running but didn't know where to start, or started a couch to 5k program but quit because it wasn't catered to your current ability or better yet you been running for a minute knocked out some 5k's, some half-marathons or a full marathon but keep getting injured and not getting any faster or younger?! Runner's University is for the 35+ woman that has been trying to figure out this running or walking thing on their own. Every episode Dr Latisha and guests take the...