This was one of those conversations that could have went on for hours (don’t worry it’s bitesize for the episode!) It was easy to talk and listen to Nancy as we share a very similar value in helping and supporting others - especially women. We also agree that being in nature is the best form of self-care we can do! Nancy is also avid lover of getting out into the mountains. In this conversation Nancy shares her thoughts on: * self-reflection * self-care * balance * burnout * values *...

Episode 73: How and Why you NEED to be kinder to yourself (Revisited) Unless you have a solid self-compassion practice checking in with yourself on how you're treating yourself is always a worthwhile exercise! This bitesize episode helps you do just that! In this episode, I'll teach you why self compassion is essential for long-term positive lifestyle change and 3 ways you can start to practice self-compassion in your life. Helping you quieten the negative self-talk, forgive yourself so you...

This week we’re revisiting ‘Why You Are motivated: 3 Principles You Need To Know! It’s the time of year goals are set and I want to help as many of you as possible set yourself up to succeed at those goals. Therefore I’m revisiting a previous episode on MOTIVATION. But all know staying motivated isn’t easy! This episode is for you if: * You haven’t been motivated to start your 2023 goals yet * You feel stuck on how to start something new this year * You give up on your goals after a...

In the episode I share with you the steps you can take now to start and continue to move forward with optimism in 2023. When we're optimistic we’re consistent, considered, decisive, proactive and focus on taking positive action. Use the steps and activities in this episode to start creating the shifts you want for your life.

Spirituality in coaching Are you someone that doesn’t have a spiritual side? This episode is for you! "We are all spiritual beings" a concept that I hadn’t considered before embarking on my health coaching course. However, I’ve learnt over the years that to increase overall health and wellbeing you do need to connect to your spiritual side. Time get spiritually curious! In this episode I chat with Anneka, Health and Mindset Coach who specialises in Alcohol Free Living (and my own...

Get ready to feel inspired! I chat with Sarah on turning her dream of leaving the hectic and pressure fuelled career for a simpler, slower pace of life. Sarah shares her story from starting with an internal pull for change and how self-awareness and consistent inner-work during the Pandemic changed the trajectory of her life. We talk about: Turning a big audacious goals into a reality. Changing lifestyles from hectic and heavy, to slower and lighter. How to build up self-belief to know...

Looking after your health and wellbeing at Christmas time This episode in not about adding in more pressure or adding to your to-do list, but to share simple ideas to try out in your daily life to help you look after yourself in the hectic run up to Christmas. I’m sharing tools to support: A calm, clear mind Making healthy choices Managing your expectations Letting go and enjoying the moment Which will help reduce feelings of: Overwhelm Pressure Comparison Stress Sit back with your...

Existing to do good with Jennifer Sault Jennifer is the founder of Thrift for Good charity thrift shop chain in Dubai. She went from running her charity of selling second hand clothes in her apartment to setting up TWO stores in Dubai, within two years. Thrift for Good rehome preloved items to reduce waste and help children around the world, in partnership with Gulf for Good. In this episode we talk about: Supporting charity projects including The Sparkle Foundation. Raising funds with...

Cultivating a goal setting mindset to end the year on the high I’m sharing the three essential elements to cultivating a goal-setting mindset so you can end your year on a high. This episode is for you if: You’re working on a goal You’re thinking about waiting until next year to start a goal You’ve give up on your goals this year and want to get started again! Cultivating a goal-setting mindset is important because: We think our willpower is enough to succeed. Which leads to...

Cultivating a positive mindset with Areej Mansour It was great having Areej share her journey and the positive impact living a goal orientated lifestyle has had on her mindset and attitude to life. Life changes when you choose to set and work on a big goal in so many ways and in this episode we delve into what that looks like. We delve into what consistency looks like, learning discipline, practicing compassion, family life and what you do if your plan doesn’t always go to plan! Topics:...

Welcome back to The Heidi Jones Coaching Podcast! In this episode learn how to cultivate consistency to increase your wellbeing. I'll talk you through the tools to help you practice the methods required for consistency and overall increased well being.

Kelly Lundberg is a bestselling author and multi-award-winning entrepreneur. The former celebrity stylist currently hosts of her own, popular top-rated podcast delivering on her mission to inspire at least 5 people a day to take action. A TEDx speaker, Personal Brand Strategist and Business Mentor, Kelly is proudly Scottish and based in Dubai. She works globally with CEOs, entrepreneurs and some of the biggest retail and luxury brands worldwide, helping them to elevate their personal brand...

Jennifer is the founder and Mom-in-Chief at Little Melly and is the winner of Momtreprenueur of the year 2022 Women SME Leaders Awards Mastercard’s Entrepreneur Middle East  
Jennifer is one of the most humble women I’ve had the pleasure to talk to on this podcast. I reached out to Jennifer to learn more about setting up a business as a mum, and I learnt so much more!  She delves into what it takes to run a start-up business and balance family life. We chat about the importance of...

In this episode, I chat to @karen.kehdy a writer and neurodiversity advocate, on a mission to spread more awareness, acceptance & inclusion. She is taking steps to bridge the gap between our community and people of determination. We talk openly about breaking the stigma on Autism. We also delve into what ‘we’ can do to raise the much-needed awareness and acceptance for positive change and give practical and realistic steps you can start to embody for real inclusion in our society.

Jules is a mindset coach and helps busy women feel confident and back in control of life by helping them understand their minds and behaviours to stop feeling overwhelmed and self-critical. In this episode, we chat about the positive impact mindset work can bring and how to get started. The transitions we go through when making a change in life and how having a mindset practice helps during the good and the bad. Jules also shares her experience of leaving a corporate job to travel and set...

Allie Mclaughlin is a personal trainer, barre, and yoga instructor and director of Motion RX, a company distributing mobility tools in the UAE.  She’s also the mother of two children and has an unstoppable attitude when it comes to self-care. In this episode, we talk about how to keep showing up for yourself when it feels impossible (mum life!), how setting personal goals creates consistency, balancing life, having a supportive circle, and so much more! Thank you for joining Allie -...

Tina believes education is important for women of all ages to understand the changes they will go through in their mid life. Tina is a Registered Nurse, Personal Trainer and Certified Nutritionist (MNU) who has worked in the healthcare industry for 30 years in both the healthcare environment and the corporate world. As someone who went through premature menopause she realised the lack of information available so has now specialised in helping women navigate through this sometimes...

Hadil, founder @thebrothlab, and Mastercard’s Women SME leader award winner 2022 helps women in the UAE heal their gut, improve their energy, and dig deeper into the source of their challenges. Alongside helping cultivate self-love and self-care so they can live their best lives. She’s also a graduate of the Institute of Integrated Nutrition NYC and used holistic practices to help her heal from her own health crisis. In this episode, we chat about the struggle women experience when symptoms...

If you have this internal pull that something needs to change in your life, I’m a coach and I’m going to give you 3 things you can do. In this episode I’m sharing ways to help you with that internal feeling, that ‘pull’, something needs to change in your life. From personal experience I know that feeling doesn't go away unless we choose to consciously ignore it with distractions - there is a time and place for this and then there is a time a place to delve a bit deeper and ask yourself...

@robjonesendurance believes that everyone can incorporate running into their life; no excuse is valid! He supports a vast, diverse range of people to achieve their running goals, starting from never run before to experienced ultra-runners racing over 400km in one go! He’s also my husband, and we finally made space in our week to record an episode together. We talk about turning a passion into a career, transferrable skills, goal setting, running, and improving the quality of your life....

Hanane helps future-focused women elevate their voice and empower them to thrive in a career they love. Hanane shares her story on how making career pivoting has helped her create a skill set and the confidence to do work that helps others and her to thrive. In this episode, we talked about feeling stuck in a job you hate, leveraging your strengths, and doing more of what brings you joy. Hanane also shares her steps to start making a career change and how to boost your professional profile....

Dani is a wellbeing advocate and wellbeing coach and is on a mission to redefine wellbeing, especially mental health in the workplace. Dani is the Cofounder of We Are Safe Space, a forward-thinking mental wellbeing service provider in Dubai, offering a safe space to have open conversations, to learn about your mental health and wellbeing, and get regular support from qualified therapists, counsellors and coaches. Dani shares her story on how reaching burnout in own life and the impact it had...

Decision-making can be a challenge, especially when experiencing feelings of worry or anxiety. Unfortunately, it's also easy to lose sight of what you think in a world of watching others' lives on social media, often getting caught in the trap of focusing on what you 'should' be doing instead of what you want or need to be doing. As a coach, I help people make decisions every day, not by telling them what to do but by helping them gain perspective on their own lives and what they need to...

Are you feeling overwhelmed before starting a big change in your life? It’s common to feel motivated after deciding you’re going to start a goal, and it’s even more common to feel stuck on taking that first step. I’m here to tell you; this is normal and natural! As a human being, it’s natural to avoid hard things and sway towards what’s easy, and it’s how we’ve done things since caveman years. So, what we want to do is to make the lifestyle change and achieve goals feel easy. We need to...

Making a change in any area of life can be challenging. Change often brings up feelings of fear and self-doubt and leads to feeling overwhelmed before doing anything about it. If you find yourself with an internal pull that something needs to change in your life but find yourself watching Netflix, going out, and working harder instead, this episode is for you! This feeling will not go away, no matter how much you distract yourself. So to help you, I’m sharing three things from my coaching...